Return to Site | View Calendar | Mobile Version
-- Select Location -- Beman Middle School Beman Middle School - Beman Middle School Beman Middle School - Beman Middle School Café Bielefield School Bocce Court Butternut Hollow Pk City School Country Club County Ln. Sp Events Farmhill School Harbor Harbor - Boatcruise Agreement Harbor - Bulkhead Docking Harbor - Columbus Point Harbor - Crew Docks Harbor - Harbor Spec Event Area High School High School - MHS Cafeteria High School - Pool High School - Track High School - Weight Room High School - Wrestling Room Keigwin Keigwin - Keigwin 1 Keigwin - Keigwin School Lawrence Lawrence - Lawrence School Macdonough School Middletown Recreation Center Middletown Recreation Center - Rec Center - Circuit Training Room Middletown Recreation Center - Rec Center - Conference Room Middletown Recreation Center - Rec Center - Flex Space Middletown Recreation Center - Rec Center - Gym Middletown Recreation Center - Rec Center - Gym Green Middletown Recreation Center - Rec Center - Gym Yellow Middletown Recreation Center - Rec Center - Kitchen Middletown Recreation Center - Rec Center - Loft Middletown Recreation Center - Rec Center - Multi-purpose Room Middletown Recreation Center - Rec Center - Office Middletown Recreation Center - Rec Center - Pool Moody School Palmer Field Special Event Patki - Basketball Court Patki - Pat Kidney Special Event Ron MC Ron MC - Area C/Pavilion-Camp Ron MC - MC Park Special Event Senior and Community Center Senior and Community Center - Arts & Crafts Senior and Community Center - Cafeteria Senior and Community Center - Computer Room Senior and Community Center - Conference Room Senior and Community Center - Game Room Senior and Community Center - Health Services Room Senior and Community Center - Kitchen Senior and Community Center - Library Senior and Community Center - Multi-Purpose (A) Senior and Community Center - Multi-Purpose (B) Senior and Community Center - Multi-Purpose (FULL) Senior and Community Center - Raised Garden Beds Senior and Community Center - Socialization Room Smith Smith - Area D/Pavilion Snow - Snow Cafeteria Snow - Snow School Spear Special Event Area Spencer Spencer - Spencer School Union Park Special Event Area Vets Vets - Area A/Pavilion Vets - Area B/ Pavilion-Pool Vets - Vets Lessons Vets - Vets Pool Facility Vets - Vets Special Event Area Vets - Vets X-Country Trail Vinal - Vinal Tech Gymnasium Vinal - Vinal Track Wesley Wesley - Wesley School Wesleyan Wesleyan - Court 1 Wesleyan Tennis Wesleyan - Court 2 Wesleyan Tennis Wesleyan - Court 3 Wesleyan Tennis Wesleyan - Court 4 Wesleyan Tennis Wesleyan - Court 5 Wesleyan Tennis Wesleyan - Court 6 Wesleyan Tennis Wesleyan - Court 7 Wesleyan Tennis Wesleyan - Court 8 Wesleyan Tennis Xavier HS Field Zoar Zoar - Golf Zoar - Zoar Special Event Area
to   
Show Location

Tuesday May 27, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Wednesday May 28, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Thursday May 29, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Friday May 30, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Saturday May 31, 2025
8:00 AM - 8:00 PM	Prep for the Emerson Regatta	Harbor - Crew Docks
10:00 AM - 2:00 PM	Rowing - ON water classes - Learn to Row Day 2025 The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday June 1, 2025
8:00 AM - 8:00 PM	MHS Regatta's	Harbor - Crew Docks

Wednesday June 4, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Thursday June 5, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Friday June 6, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Saturday June 7, 2025
9:00 AM - 12:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Sat Morning The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday June 8, 2025
9:00 AM - 10:30 AM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session (Sunday) The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Monday June 9, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Tuesday June 10, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Wednesday June 11, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Thursday June 12, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Friday June 13, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Saturday June 14, 2025
9:00 AM - 12:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Sat Morning The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday June 15, 2025
9:00 AM - 10:30 AM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session (Sunday) The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Monday June 16, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Tuesday June 17, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Wednesday June 18, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Friday June 20, 2025
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Saturday June 21, 2025
9:00 AM - 12:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Sat Morning The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday June 22, 2025
9:00 AM - 10:30 AM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session (Sunday) The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Monday June 23, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Novice - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Tuesday June 24, 2025
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Experienced The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks