Middletown CT Recreation
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Aerobic-lates® with Rikki

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Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music!



 
Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!

Instructor Name: Rikki Altruz
aerobic-lattes

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