Middletown CT Recreation
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Forest Bathing 101

This program is currently unavailable. Click here to view all of our current programs.


Come out to Middletown’s beautiful parks and enjoy time reconnecting to nature and the planet.
Each month we’ll do a mix of nature connection exercises, breathing techniques, and a sit spot meditation that will help you become more present in nature.
Monthly locations will vary (check below) and be updated early enough to register!
All ages are welcome! Though parents may enjoy dropping their young children (4+) at the Everyone Outside kids nature program
 https://middletownct.myrec.com/info/activities/program_details.aspx?ProgramID=29980  that meets at the same time.
 

Instructor: Erik Assadourian 


Forest Bathing Forest Bathing Forest Bathing

* Adjustments and discounts will be applied during checkout if applicable. *

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