Middletown CT Recreation
• Register Now •

Yoga • Register • View Cart •

Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga.



Email: anandayoga.20ct@gmail.com

Yin Yoga
Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other yoga classes, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Spring Session 1 Yin Yoga 
18y and up N/A Th  03/28/2024 - 04/18/2024
06:30 PM - 07:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$55.00 Res, $60.00 Non-Res
 
   Log In
Spring Session 2 Yin Yoga 
18y and up N/A Th  05/23/2024 - 06/13/2024
06:30 PM - 07:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$55.00 Res, $60.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: