Middletown CT Recreation
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Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga.


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Yin Yoga
Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other yoga classes, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
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Winter Session 2 Yin Yoga 
18 and up N/A 02/17/2023 - 03/24/2023
05:30 PM - 06:30 PM

Middletown Recreation Center - Rec Center - Multi-purpose Room
$92.00 Res, $100.00 Non-Res
Bring your own Yoga mat

Beginner's Yoga
During this beginner’s sessions, you will learn to match breath with movement. Students will: 1. Learn to center themselves at the start of each class 2. Learn Sun Salutation A 3. Build each week to a peak pose 4. Find rest and stillness in savasana.
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Winter Session 1 Pop up Beginner's Yoga 
18 and up N/A 01/27/2023
05:30 PM - 06:30 PM

Middletown Recreation Center - Rec Center - Multi-purpose Room
$16.00 Res, $20.00 Non-Res
Please bring your own Yoga mat

* Adjustments and discounts will be applied during checkout if applicable. *

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