Middletown CT Recreation
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Barre Bounce - Trampoline Workout Register View Cart

dawn

Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. 


Certificates Dawn holds:  




  • AFAA (Athletics and Fitness Association of America) 


  • Les Mills Body Pump & Body Flow 


  • Beachbody Insanity & Transform (STEP) Live


  • Jump Sport


  • Barre Above


  • Mindful Schools Certified Teacher





Email: ddcsug@gmail.com 


Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Winter Session 1 Barre Bounce 
18 and up N/A MTu  01/09/2023 - 02/06/2023
04:45 PM - 05:30 PM

Middletown Recreation Center - Rec Center - Loft
$40.00 Res, $50.00 Non-Res
No Class 1/16
 
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Winter Session 2 Barre Bounce - Monday 
18 and up N/A 02/13/2023 - 03/20/2023
04:45 PM - 05:30 PM

Middletown Recreation Center - Rec Center - Loft
$50.00 Res, $55.00 Non-Res
No Class 2/20 | 5 Week Session
 
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Winter Session 2 Barre Bounce - Wednesday 
18 and up N/A 02/15/2023 - 03/22/2023
05:45 PM - 06:30 PM

Middletown Recreation Center - Rec Center - Loft
$50.00 Res, $55.00 Non-Res
6 Week Session
* Adjustments and discounts will be applied during checkout if applicable. *

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