Middletown CT Recreation
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Saturday Sweat: HIIT Bounce

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dawn

Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. 

Certificates Dawn holds:  




  • AFAA (Athletics and Fitness Association of America) 


  • Les Mills Body Pump & Body Flow 


  • Beachbody Insanity & Transform (STEP) Live


  • Jump Sport


  • Barre Above


  • Mindful Schools Certified Teacher





Email: ddcsug@gmail.com 


Saturday Sweat: HIIT Bounce: A 30 minute high intensity interval training class that gives you an amazing cardio workout in a short amount of time. Participants will bounce and sweat on mini trampolines and leave class energized, ready to take on their weekend!

* Adjustments and discounts will be applied during checkout if applicable. *

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