Middletown CT Recreation
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dawn

Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. 

Certificates Dawn holds:  




  • AFAA (Athletics and Fitness Association of America) 


  • Les Mills Body Pump & Body Flow 


  • Beachbody Insanity & Transform (STEP) Live


  • Jump Sport


  • Barre Above


  • Mindful Schools Certified Teacher





Email: ddcsug@gmail.com

Barre Bounce
An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Spring Session 1 Barre Bounce - Monday 4:45 
18y and up N/A M  03/25/2024 - 04/29/2024
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
 
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Spring Session 2 Barre Bounce - Monday 4:45 
18y and up N/A M  05/06/2024 - 06/10/2024
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
No Class 5/27

Full Body Strength and Sculpt
A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights. Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Session 1 Strength and Sculpt Wednesday 
18y and up N/A W  03/27/2024 - 05/01/2024
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
 
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Spring Session 1 Strength and Sculpt Saturday 
18y and up N/A Sa  03/30/2024 - 05/04/2024
08:00 AM - 09:00 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
 
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Spring Session 2 Strength and Sculpt Wednesday 
18y and up N/A W  05/08/2024 - 06/12/2024
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
 
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Spring Session 2 Strength and Sculpt Saturday 
18y and up N/A Sa  05/11/2024 - 06/15/2024
08:00 AM - 09:00 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res

Step and Strength
A Mixture of cardio and strength exercises
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Session 1 - Step and Strength 
18y and up N/A F  04/05/2024 - 05/03/2024
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
No Class 3/29
 
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Spring Session 2 - Step and Strength 
18y and up N/A F  05/10/2024 - 06/14/2024
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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