Middletown CT Recreation
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dawn

Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. 

Certificates Dawn holds:  
  • AFAA (Athletics and Fitness Association of America) 
  • Les Mills Body Pump & Body Flow 
  • Beachbody Insanity & Transform (STEP) Live
  • Jump Sport
  • Barre Above
  • Mindful Schools Certified Teacher

Email: ddcsug@gmail.com

NEW Monday Mashup
Kickstart your week with this high-energy blend of cardio and strength! Each class is a fresh mix of movement using trampolines, steps, barre balls, resistance bands, and weights. No two workouts are the same—but every session brings the fun, the music, and the sweat. Get ready to move, tone, and feel amazing!
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Summer Session - Monday Mashup 
18y and up N/A M  06/30/2025 - 08/11/2025
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
Please note: This is a 6 week session. There will be a week off, the instructor will notify you.

Full Body Strength and Sculpt
A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights. Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.
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Summer Session - Strength and Sculpt Wednesday 
18y and up N/A W  07/02/2025 - 08/13/2025
04:45 PM - 05:30 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res
Please note: This is a 6 week session. There will be a week off, the instructor will notify you.

Strength and Sculpt - Morning option
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Summer Session - Strength and Sculpt 
18y and up N/A F  07/11/2025 - 08/15/2025
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Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res

NEW Step and Strength
Elevate your fitness with this dynamic class that fuses heart-pumping cardio and total-body strength training. Using a platform step for high-energy cardio bursts and a variety of weights (dumbbells, resistance bands, or kettlebells), you’ll build endurance, tone muscles, and torch calories. Every workout is designed to challenge all levels and leave you feeling strong and empowered.
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Summer Session - Step and Strength 
18y and up N/A W  07/02/2025 - 08/13/2025
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		$50.00 Res, $55.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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