Middletown CT Recreation
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Masters Swimming

Program Description:
Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.
 
Policy Regarding converting drop-ins to Session pass:
If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. 


Coach: Rob Duguay

Bio:

Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.

Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021

He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.
Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. 

Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.

Email: bobbydoogs@gmail.com


Masters

Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session 2 - Masters Swimming 
18y and up N/A MWF  10/21/2024 - 12/06/2024
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Middletown Recreation Center - Rec Center - Pool 		$150.00 Res, $175.00 Non-Res
No class 11/11 and 11/29
 
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Master’s Swimming Drop-In 
18y and up N/A SuW  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/9 
18y and up N/A M  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/11 
18y and up N/A W  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/13 
18y and up N/A F  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/13 Evening 
18y and up N/A F  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/16 
18y and up N/A M  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/18 
18y and up N/A W  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/20 
18y and up N/A F  TBA $10.00 Res, $15.00 Non-Res
 
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Master’s Swimming - 12/20 Evening 
18y and up N/A F  TBA $10.00 Res, $15.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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