Middletown CT Recreation
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Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.

Coach: Rob Duguay

Bio:

Rob Duguay is a USMS Level 3. Certified Coach based out of Farmington,CT.

Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021

He has completed 3 Ironman Triathlons ( New Zealand in 2008, 2009, Louisville 2011)  holds 30 USMS Individual top 10's over a 16 year career in Masters Swimming.
Rob Competed in the 200, 400, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. 

Rob also serves as the head coach for the Cheshire High School Boys Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.

Email: bobbydoogs@gmail.com


Register Activity Ages Grades Days Date/Time Fees
 
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Masters Swimming Winter 2 
18y and up N/A MWF  02/12/2024 - 03/22/2024
06:45 AM - 08:15 AM

Middletown Recreation Center - Rec Center - Pool
$150.00 Res, $175.00 Non-Res
No Class 2/19
 
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Masters Swimming Spring 1 
18y and up N/A MWF  03/25/2024 - 05/03/2024
06:45 AM - 08:15 AM

Middletown Recreation Center - Rec Center - Pool
$150.00 Res, $175.00 Non-Res
No Class 3/29
 
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Masters Swimming Spring 2 
18y and up N/A MWF  05/06/2024 - 06/14/2024
06:45 AM - 08:15 AM

Middletown Recreation Center - Rec Center - Pool
$150.00 Res, $175.00 Non-Res
No Class 5/27
 
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Master’s Swimming Drop-In 
18y and up N/A WF  TBA $10.00 Res, $15.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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