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CIRCUIT TRAINING 
 
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  

Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.

MUST BE PRE-REGISTERED.
 
 
CTQuinn

Intro
Register Activity Ages Grades Days Date/Time Fees
 
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Winter Session 1 - Intro to Circuit Training 
18y and up N/A F  01/09/2026 - 02/06/2026
12:15 PM - 01:15 PM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$37.50 Res, $75.00 Non-Res
 
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Winter Session 2 - Intro to Circuit Training 
18y and up N/A F  02/13/2026 - 03/20/2026
12:15 PM - 01:15 PM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$45.00 Res, $90.00 Non-Res

Intermediate
Register Activity Ages Grades Days Date/Time Fees
 
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Winter Session 1 - Intermediate Circuit Training 
18y and up N/A M  01/05/2026 - 02/02/2026
12:15 PM - 01:15 PM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$30.00 Res, $60.00 Non-Res
No Class 1/19 / 4 Week Session
 
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Winter Session 2 - Intermediate Circuit Training 
18y and up N/A M  02/09/2026 - 03/16/2026
12:15 PM - 01:15 PM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$37.50 Res, $75.00 Non-Res
No Class 2/16 - Presidents Day

Small Focused Group Weight Training
Join Quinn’s Small Focused Group Weight Training class, designed to help you feel stronger, more confident, and in control of your fitness. In a supportive small-group setting, Quinn will guide you through targeted workouts using our strength training equipment, focusing on proper form and technique to maximize results and prevent injury. Each class highlights a different muscle group, giving you the knowledge and confidence to build a well-rounded routine: • Biceps • Triceps • Back • Chest • Abs • Legs • Shoulders This is a perfect fit if you want personalized attention, manageable workouts, and the motivation of training alongside others—without the pressure of keeping up with fast-paced cardio. Come build strength, one class at a time!
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Winter Session 1 - Small Focused Group Weight Training 
18y and up N/A Sa  01/10/2026 - 02/07/2026
09:00 AM - 10:00 AM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$37.50 Res, $75.00 Non-Res
 
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Winter Session 2 - Small Focused Group Weight Training 
18y and up N/A Sa  02/14/2026 - 03/21/2026
09:00 AM - 10:00 AM
Middletown Recreation Center - Rec Center - Circuit Training Room 		$45.00 Res, $90.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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