Middletown CT Recreation
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Silver-lates: A Senior Fitness class for Strength and Stability • Register • View Cart •

This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!

Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability 
18y and up N/A Th  09/11/2025 - 10/16/2025
11:00 AM - 11:45 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
 
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Fall Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability 
18y and up N/A Th  10/23/2025 - 12/04/2025
11:00 AM - 11:45 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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