Fitness with Sherri


sherri
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.     
          



Sherri
Cardio Express
30 min cardio and 15 min weight work. Cardio can be Step, Low Impact or a Kickbox variety. Good for all levels
Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session 1 - Cardio Express 
18y and up N/A M  09/14/2026 - 10/19/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No Class 10/12
 
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Fall Session 2 - Cardio Express 
18y and up N/A M  10/26/2026 - 11/30/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options

Cycle/Abs - Monday Evening
45 min Cycle and 15 min Abdominals and stretching. Great for beginner to advance.
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Fall Session 1 - Cycle/Abs 
18y and up N/A M  09/21/2026 - 10/19/2026
06:00 PM - 07:00 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 9/14 and 10/12
 
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Fall Session 2 - Cycle/Abs 
18y and up N/A M  10/26/2026 - 11/30/2026
06:00 PM - 07:00 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options

Body Burn
45 mins full body workout with barbells, and handheld weights.
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Fall Session 1 - Body Burn 
18y and up N/A W  09/16/2026 - 10/21/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
 
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Fall Session 2 - Body Burn 
18y and up N/A W  10/28/2026 - 12/02/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 11/11

Water Fitness
Low impact class with water weights and pool noodle work, great for all levels. This class is $20 for City of Middletown Residents over 60.
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Fall Season - Water Fitness 
18y and up N/A W  09/16/2026 - 12/02/2026
05:40 PM - 06:40 PM
Middletown Recreation Center - Rec Center - Pool 		See Options
No Class 11/11

Cycle/Abs - Friday Morning
30 min Cycle and 15 min Abdominals and stretching. Great for beginner to advance.
Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session 1 - Cycle/Abs Friday Morning 
18y and up N/A F  09/18/2026 - 10/23/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 7/24
 
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Fall Session 2 - Cycle/Abs Friday Morning 
18y and up N/A F  10/30/2026 - 12/04/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options

Get acquainted with Circuit
Get acquainted with Circuit Room; learn the ins and outs of all the machines and tools within the Circuit Room. We will put together a workout plan and sample the items and the importance of the space and tools offered.
Register Activity Ages Grades Days Date/Time Fees
 
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Pop up 9/2 and 9/9 - Get acquainted with Circuit 
18y and up N/A W  09/02/2026 - 09/09/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Circuit Training Room 		See Options

* Adjustments and discounts will be applied during checkout if applicable. *

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