Fitness with Sherri

sherri
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.     
          



Sherri
Cardio Express
30 min cardio and 15 min weight work. Cardio can be Step, Low Impact or a Kickbox variety. Good for all levels
Register Activity Ages Grades Days Date/Time Fees
 
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Summer Session - Cardio Express 
18y and up N/A M  06/22/2026 - 08/03/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No Class 7/20

Cycle/Abs - Monday Evening
45 min Cycle and 15 min Abdominals and stretching. Great for beginner to advance.
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Session 2 - Spin with Sherri - Monday Evening 
18y and up N/A M  05/11/2026 - 06/08/2026
06:00 PM - 07:00 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No Class 5/4 and 5/25
 
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Summer Session - Cycle/Abs 
18y and up N/A M  06/22/2026 - 08/03/2026
06:00 PM - 07:00 PM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 7/20

Body Burn
45 mins full body workout with barbells, and handheld weights.
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Summer Season - Body Burn 
18y and up N/A W  06/24/2026 - 08/05/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No Class 7/22

Water Fitness
Low impact class with water weights and pool noodle work, great for all levels. This class is $20 for City of Middletown Residents over 60.
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Season - Water Fitness 
18y and up N/A W  03/25/2026 - 06/10/2026
05:40 PM - 06:40 PM
Middletown Recreation Center - Rec Center - Pool 		See Options
 
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Summer Season - Water Fitness 
18y and up N/A W  06/24/2026 - 08/05/2026
05:40 PM - 06:40 PM
Middletown Recreation Center - Rec Center - Pool 		See Options
No Class 7/22

Cycle/Abs - Friday Morning
30 min Cycle and 15 min Abdominals and stretching. Great for beginner to advance.
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Session 2 - Spin with Sherri - Friday Morning 
18y and up N/A F  05/08/2026 - 06/12/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 4/3
 
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Summer Session - Cycle/Abs Friday Morning 
18y and up N/A F  06/26/2026 - 08/07/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options
No class 7/24

Step it Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout
Register Activity Ages Grades Days Date/Time Fees
 
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Spring Session 2 - Step it Up 
18y and up N/A M  05/11/2026 - 06/08/2026
06:45 AM - 07:30 AM
Middletown Recreation Center - Rec Center - Multi-purpose Room 		See Options

* Adjustments and discounts will be applied during checkout if applicable. *

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