ALL LEVELS ARE WELCOME!
Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.