Led by Rikki
This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.