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Monday October 26, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:20 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday October 28, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:40 PM - 6:40 PM
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Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 3 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:40 PM - 8:25 PM
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Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday October 30, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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Monday November 2, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:20 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday November 4, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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|
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5:40 PM - 6:40 PM
|
Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 3 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:40 PM - 8:25 PM
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Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday November 6, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Monday November 9, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
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8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
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|
|
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11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
|
Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
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|
5:30 PM - 7:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
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|
6:10 PM - 6:40 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
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|
6:25 PM - 6:55 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
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6:50 PM - 7:20 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:45 PM - 8:30 PM
|
Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Thursday November 12, 2026
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:15 PM
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Swim Lessons - Fall Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
|
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6:25 PM - 6:55 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 7:45 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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7:45 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Friday November 13, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
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|
3:15 PM - 5:15 PM
|
Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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|
|
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6:00 PM - 7:15 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:30 PM - 7:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
|
7:15 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
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Monday November 16, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:15 PM - 5:15 PM
|
Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:50 PM - 7:20 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:45 PM - 8:30 PM
|
Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday November 18, 2026
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|
6:45 AM - 8:15 AM
|
Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:15 PM - 5:15 PM
|
Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Fall Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Fall Session 2 - Level 3 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:40 PM - 8:25 PM
|
Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday November 20, 2026
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:15 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Monday November 23, 2026
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:50 PM - 7:20 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:50 PM - 7:35 PM
|
Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:45 PM - 8:30 PM
|
Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday November 25, 2026
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|