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Thursday April 9, 2026
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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7:35 PM - 8:20 PM
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Swim Lessons - Spring Session 1 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday April 10, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Monday April 13, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday April 14, 2026
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday April 15, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:40 PM - 6:40 PM
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Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday April 16, 2026
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5:30 PM - 6:30 PM
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Aqua Zumba - Spring Session 1 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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7:35 PM - 8:20 PM
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Swim Lessons - Spring Session 1 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday April 17, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Monday April 20, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday April 21, 2026
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday April 22, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:40 PM - 6:40 PM
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Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday April 23, 2026
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5:30 PM - 6:30 PM
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Aqua Zumba - Spring Session 1 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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7:35 PM - 8:20 PM
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Swim Lessons - Spring Session 1 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday April 24, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Monday April 27, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday April 28, 2026
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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6:30 PM - 7:30 PM
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Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday April 29, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
10:45 AM - 11:30 AM
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Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:15 PM
|
Swim Lessons - Spring Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:45 PM - 7:30 PM
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Swim Lessons - Spring Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:00 PM - 8:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
Thursday April 30, 2026
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|
5:30 PM - 6:30 PM
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Aqua Zumba - Spring Session 1 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 1 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:35 PM - 8:20 PM
|
Swim Lessons - Spring Session 1 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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Friday May 1, 2026
|
|
6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Spring Session 1 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 1 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Monday May 4, 2026
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday May 5, 2026
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Spring Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Spring Session 2 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 6, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:40 PM - 6:40 PM
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Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:15 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday May 7, 2026
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5:30 PM - 6:30 PM
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Aqua Zumba - Spring Session 2 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Spring Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 2 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:40 PM - 7:25 PM
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Swim Lessons - Spring Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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7:35 PM - 8:20 PM
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Swim Lessons - Spring Session 2 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Friday May 8, 2026
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6:45 AM - 8:15 AM
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Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Spring Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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