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Thursday April 3, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday April 4, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 7:30 PM	April Lifeguard Class Pre Test	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool

Saturday April 5, 2025
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Monday April 7, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 8, 2025
8:00 AM - 11:00 AM	SFD Dive Team Exercise	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 9, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday April 10, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday April 11, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool

Sunday April 13, 2025
10:00 AM - 12:00 PM	HEAT Tri Club Rental	Middletown Recreation Center - Rec Center - Pool

Monday April 14, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 15, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 16, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday April 17, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Monday April 21, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 22, 2025
9:30 AM - 1:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 23, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday April 24, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday April 25, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool

Saturday April 26, 2025
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 4/26 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 4/26 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Sunday April 27, 2025
8:30 AM - 12:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool

Monday April 28, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 29, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 30, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday May 1, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday May 2, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool