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Friday January 9, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday January 10, 2026
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Sunday January 11, 2026
10:00 AM - 2:00 PM	Evolution Scuba	Middletown Recreation Center - Rec Center - Pool

Monday January 12, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday January 13, 2026
12:00 PM - 2:00 PM	DEEP Lifeguard Training	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday January 14, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday January 15, 2026
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session Thursday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday January 16, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday January 17, 2026
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Tuesday January 20, 2026
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday January 21, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday January 22, 2026
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session Thursday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday January 23, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday January 24, 2026
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Monday January 26, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday January 27, 2026
3:15 PM - 5:45 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday January 28, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday January 29, 2026
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session Thursday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday January 30, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday January 31, 2026
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Monday February 2, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday February 3, 2026
3:15 PM - 5:45 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday February 4, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday February 5, 2026
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session Thursday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday February 6, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday February 7, 2026
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Monday February 9, 2026
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool