|
Tuesday July 7, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Thursday July 9, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Tuesday July 14, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Thursday July 16, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Tuesday July 21, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Thursday July 23, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Tuesday July 28, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Thursday July 30, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
Tuesday August 4, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Summer Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training Room
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|