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Friday November 8, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Saturday November 9, 2024
9:00 AM - 10:15 AM    Family Swim - Open Swim Time Slot #1
ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)      
Middletown Recreation Center - Rec Center - Pool
 
10:30 AM - 11:45 AM    Family Swim - Open Swim Time Slot #2
ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)      
Middletown Recreation Center - Rec Center - Pool
 
Monday November 11, 2024
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
Tuesday November 12, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
10:00 AM - 1:30 PM    In-Service 11/12 Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Wednesday November 13, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
10:45 AM - 11:30 AM    Water Fitness - Fall Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
11:30 AM - 12:30 PM    Yoga Fish with Rikki - Fall Session 2 - Yoga Fish
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. MUST BE PRE-REGISTERED. Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 - Tot Swim - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:45 PM    Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Adult Swim Lessons
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Thursday November 14, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Thursday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Friday November 15, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Mercy High School Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:00 PM - 8:30 PM    In-Service 11/15 Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Sunday November 17, 2024
9:00 AM - 12:30 PM    In-Service 11/17 Middletown Recreation Center - Rec Center - Pool
 
Monday November 18, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 - Tot Swim - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Level 3 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Tuesday November 19, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Wednesday November 20, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
10:45 AM - 11:30 AM    Water Fitness - Fall Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
11:30 AM - 12:30 PM    Yoga Fish with Rikki - Fall Session 2 - Yoga Fish
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. MUST BE PRE-REGISTERED. Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 - Tot Swim - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:45 PM    Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Adult Swim Lessons
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Thursday November 21, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Thursday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Friday November 22, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Monday November 25, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 - Tot Swim - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Tuesday November 26, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Wednesday November 27, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
10:45 AM - 11:30 AM    Water Fitness - Fall Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
7:30 PM - 8:30 PM    Mac Rental Middletown Recreation Center - Rec Center - Pool
 
Sunday December 1, 2024
7:30 AM - 2:00 PM    Swim Meet - Holds Middletown Recreation Center - Rec Center - Pool
 
Monday December 2, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Level 3 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Monday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
Tuesday December 3, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Level 2 - Tuesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
Wednesday December 4, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
10:45 AM - 11:30 AM    Water Fitness - Fall Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
11:30 AM - 12:30 PM    Yoga Fish with Rikki - Fall Session 2 - Yoga Fish
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. MUST BE PRE-REGISTERED. Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 - Tot Swim - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:45 PM    Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Wednesday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:45 PM - 7:30 PM    Swim Lessons - Fall Session 2 - Adult Swim Lessons
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
Thursday December 5, 2024
9:00 AM - 11:30 AM    Building Maintenance Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Xavier Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
5:30 PM - 6:30 PM    Vets Swim Team - Vets Pre Team Fall 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14 6:00-6:45pm. Please email to let the coaches know you are interested in trying out: vetsswimteam@gmail.comMUST BE PRE-REGISTERED.
Middletown Recreation Center - Rec Center - Pool
 
5:45 PM - 6:15 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:15 PM    Swim Lessons - Fall Session 2 - Level 1 - Thursday
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
Friday December 6, 2024
6:45 AM - 8:15 AM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool
 
6:45 AM - 1:00 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 5:15 PM    Xavier Swim Team Middletown Recreation Center - Rec Center - Pool
 
3:15 PM - 8:15 PM    Pool Programming Middletown Recreation Center - Rec Center - Pool
 
6:00 PM - 6:30 PM    Swim Lessons - Fall Session 2 Adult and Swimmer
MUST BE PRE-REGISTERED.  
Middletown Recreation Center - Rec Center - Pool
 
6:30 PM - 7:30 PM    Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
Middletown Recreation Center - Rec Center - Pool