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Monday July 7, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 9, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Friday July 11, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Monday July 14, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 16, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Friday July 18, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Monday July 21, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 23, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Friday July 25, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Monday July 28, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 30, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Friday August 1, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Monday August 4, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday August 6, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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