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Wednesday May 8, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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Friday May 10, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Monday May 13, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 15, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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Friday May 17, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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|
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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|
|
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Monday May 20, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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|
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 22, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
5:45 PM - 6:45 PM
|
Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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Friday May 24, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
1:30 PM - 2:30 PM
|
Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:00 PM - 8:00 PM
|
Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 29, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:45 AM - 12:30 PM
|
Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:45 PM
|
Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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|
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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Friday May 31, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
12:30 PM - 2:30 PM
|
Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
1:30 PM - 2:30 PM
|
Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:00 PM
|
Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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|
|
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Monday June 3, 2024
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|
6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:45 AM - 12:30 PM
|
Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:00 PM
|
Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:00 PM - 8:30 PM
|
Lap Swim - Rec Pass
|
Middletown Recreation Center - Rec Center - Pool
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Wednesday June 5, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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Friday June 7, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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