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Friday May 10, 2024
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday May 13, 2024
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 5/13
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday May 17, 2024
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday May 20, 2024
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 5/20
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday May 24, 2024
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday May 31, 2024
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday June 3, 2024
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 6/3
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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