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Thursday December 11, 2025
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Gym
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5:45 PM - 6:45 PM
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Solid Step - Intersession - Intersession - Solid Step 12/11
45 Mins of Step Aerobics15 Mins of Body Work
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Intersession - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Gym
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Thursday December 18, 2025
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4:45 PM - 5:30 PM
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Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn
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Middletown Recreation Center - Rec Center - Gym
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5:45 PM - 6:45 PM
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Solid Step - Intersession - Intersession - Solid Step 12/18
45 Mins of Step Aerobics15 Mins of Body Work
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Intersession - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Gym
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