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Tuesday May 7, 2024
5:30 PM - 6:30 PM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 PM - 8:00 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday May 8, 2024
10:30 AM - 12:30 PM	Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.	Middletown Recreation Center - Rec Center - Multi-purpose Room
12:30 PM - 1:15 PM	Silver-lates with Rikki - Spring Session 2 - Silver-lates Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 4:30 PM	21st Century	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Tai Chi for Long Life - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:00 PM	Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2 Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 9, 2024
5:30 PM - 6:15 PM	Youth Soccer - Spring Session 2 - Youth Soccer An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday May 10, 2024
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2 - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:30 PM	Parent's Night Out! - Parents Night Out! Children 5 and up! Must be children living in your household, please.To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday May 11, 2024
8:00 AM - 9:00 AM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 11:00 AM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:30 PM - 10:00 PM	Middlesex Fashion Week	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday May 13, 2024
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Pickleball - Rec Pass	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday May 14, 2024
5:30 PM - 6:30 PM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 PM - 8:00 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday May 15, 2024
12:30 PM - 1:15 PM	Silver-lates with Rikki - Spring Session 2 - Silver-lates Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 4:30 PM	21st Century	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Tai Chi for Long Life - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:00 PM	Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2 Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 16, 2024
5:30 PM - 6:15 PM	Youth Soccer - Spring Session 2 - Youth Soccer An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday May 17, 2024
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2 - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
2:30 PM - 5:30 PM	Bingo Set Up	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Bingo Bingo Bingo - Hello Summer Bingo	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday May 18, 2024
8:00 AM - 9:00 AM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 11:00 AM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday May 20, 2024
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Pickleball - Rec Pass	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday May 21, 2024
5:30 PM - 6:30 PM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 PM - 8:00 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday May 22, 2024
12:30 PM - 1:15 PM	Silver-lates with Rikki - Spring Session 2 - Silver-lates Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 4:30 PM	21st Century	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Tai Chi for Long Life - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:00 PM	Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2 Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 23, 2024
5:30 PM - 6:15 PM	Youth Soccer - Spring Session 2 - Youth Soccer An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 7:30 PM	Yoga - Spring Session 2 Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. Email: anandayoga.20ct@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday May 24, 2024
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2 - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath - 5/24 Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday May 25, 2024
8:00 AM - 9:00 AM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 11:00 AM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:30 AM - 12:30 PM	Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday May 28, 2024
5:30 PM - 6:30 PM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 PM - 8:00 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday May 29, 2024
12:30 PM - 1:15 PM	Silver-lates with Rikki - Spring Session 2 - Silver-lates Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 4:30 PM	21st Century	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Tai Chi for Long Life - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:00 PM	Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2 Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 30, 2024
5:30 PM - 6:15 PM	Youth Soccer - Spring Session 2 - Youth Soccer An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 7:30 PM	Yoga - Spring Session 2 Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. Email: anandayoga.20ct@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday May 31, 2024
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2 - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday June 1, 2024
8:00 AM - 9:00 AM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 11:00 AM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:30 AM - 12:30 PM	Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday June 3, 2024
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Pickleball - Rec Pass	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday June 4, 2024
5:30 PM - 6:30 PM	Speed and Agility - Spring Session 2 - Speed and Agility This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 PM - 8:00 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday June 5, 2024
12:30 PM - 1:15 PM	Silver-lates with Rikki - Spring Session 2 - Silver-lates Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 4:30 PM	21st Century	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Tai Chi for Long Life - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:00 PM	Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2 Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs.  This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday June 6, 2024
5:30 PM - 6:15 PM	Youth Soccer - Spring Session 2 - Youth Soccer An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 7:30 PM	Yoga - Spring Session 2 Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. Email: anandayoga.20ct@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday June 7, 2024
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2 - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room