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Monday July 7, 2025
6:45 AM - 7:30 AM	Step It Up - Step It Up - 7/7 This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 3 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Spin with Sherri 7/7 Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday July 8, 2025
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 3 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Summer Session - Yoga Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday July 9, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 3 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Summer Session - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba! - Summer Session - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday July 10, 2025
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 3 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday July 11, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 3 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday July 14, 2025
6:45 AM - 7:30 AM	Step It Up - Step It Up - 7/14 This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 4 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Spin with Sherri 7/14 Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday July 15, 2025
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 4 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Summer Session - Yoga Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday July 16, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 4 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Summer Session - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba! - Summer Session - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday July 17, 2025
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 4 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday July 18, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 4 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday July 21, 2025
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday July 22, 2025
6:00 PM - 7:15 PM	Yoga with Karen - Summer Session - Yoga Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday July 23, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Summer Session - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba! - Summer Session - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday July 25, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday July 28, 2025
9:00 AM - 3:00 PM	Camp Frisbee - Camp Frisbee - Week 6 Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication.  Come find your new favorite sport to play! YUTA Brochure 2025 by Recreation Department	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday July 29, 2025
9:00 AM - 3:00 PM	Camp Frisbee - Camp Frisbee - Week 6 Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication.  Come find your new favorite sport to play! YUTA Brochure 2025 by Recreation Department	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Summer Session - Yoga Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday July 30, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Step and Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 3:00 PM	Camp Frisbee - Camp Frisbee - Week 6 Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication.  Come find your new favorite sport to play! YUTA Brochure 2025 by Recreation Department	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Summer Session - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba! - Summer Session - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday July 31, 2025
9:00 AM - 3:00 PM	Camp Frisbee - Camp Frisbee - Week 6 Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication.  Come find your new favorite sport to play! YUTA Brochure 2025 by Recreation Department	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday August 1, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Summer Session - Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 3:00 PM	Camp Frisbee - Camp Frisbee - Week 6 Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication.  Come find your new favorite sport to play! YUTA Brochure 2025 by Recreation Department	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday August 4, 2025
12:30 PM - 3:00 PM	Camp Tennis - Camp Tennis Week 7 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Summer Session - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room