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Thursday October 30, 2025
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:30 PM - 3:00 PM	Wesleyan Dance Class	Middletown Recreation Center - Rec Center - Multi-purpose Room
2:00 PM - 2:45 PM	Gathering and Grooving: Dance for Connection - Gathering and Grooving: Dance for Connection Have fun and express yourself in this dance and movement class that will get you grooving with others! We’ll share the joy of movement and find comfort in our bodies as we engage in fun, social dancing. This class is geared towards older adults, although all adults are welcome. No dance experience required. The focus is on connecting with others and having fun with energizing and groovy music!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday October 31, 2025
5:30 PM - 6:30 PM	Youth Tennis - Pop Up - Youth Tennis - Advanced Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.If you are not sure what level to register your child, please text or call Yvonne, our instructor: 860-480-3835.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 1, 2025
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:30 AM - 11:30 AM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:00 PM - 2:00 PM	Curious Creatures - Curious Creatures Please Note: A parent or guardian must be present with their child. Also, all children must be Pre-Registered. No walk-ins allowed.Curious Creatures at Middletown Rec  Come see the animals! Our programs are hands-on and educational as well as fun and entertaining.   One of our trained Curious Creatures staff members will bring a variety of animals with fascinating fun facts to share with the children.What type of animals will we see at a Curious Creatures event ???  YOU WILL SEE MANY OF THE FOLLOWING!! * THREE TOED BOX TURTLE – from South Carolina – see how he hides from danger RED FOOTED TORTOISE -- South American -- Habitat & diet help them live 175-200 years. AFRICAN SPUR-THIGH TORTOISE – How does he get water in the desert? CORN SNAKE - North American species, very docile and friendly. WEST AFRICAN BALL PYTHON --  One of the best pet snakes to have !!! COLUMBIAN RED-TAILED BOA – Why are they so calm and gentle with Humans?? GUINEA PIG – How did ‘Guinea’ Pigs get their name?? GIANT COCKROACHES – from Madagascar – without these guys there wouldn’t be a Rainforest FERRET – from Europe – see how playful and curious they are. CHINCHILLA – from the Andes Mountains in Peru – find out about their special fur BEARDED DRAGON – from Australia – this guy eats anything…”crunch-crunch” LEOPARD GECKO – from Afghanistan – check out his special tail GARGOYLE GECKO – from New Caledonia – Scientists are studying how his feet grip to things BLUE TONGUED SKINK -- from Australia -- How does his tongue protect him? AMERICAN BUNNY – Can make a great pet! HEDGEHOG – Why do they roll themselves into a ball???? DUMPY TREE FROG – from Australia – see how good they climb. How do frogs protect people?  *this is an example of some of the creatures you will see – the selection of species may vary.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 3, 2025
6:45 AM - 7:30 AM	Step It Up - Fall Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Fall Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 11/3 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 5, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Fall Session 2 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session 2 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 6, 2025
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:30 PM - 3:00 PM	Wesleyan Dance Class	Middletown Recreation Center - Rec Center - Multi-purpose Room
2:00 PM - 2:45 PM	Gathering and Grooving: Dance for Connection - Gathering and Grooving: Dance for Connection Have fun and express yourself in this dance and movement class that will get you grooving with others! We’ll share the joy of movement and find comfort in our bodies as we engage in fun, social dancing. This class is geared towards older adults, although all adults are welcome. No dance experience required. The focus is on connecting with others and having fun with energizing and groovy music!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday November 7, 2025
5:30 PM - 7:30 PM	Family Bingo - Turkey Bingo MUST BE PRE-REGISTERED TO PLAY.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:30 PM	Parent's Night Out - Parents Night Out! Children 5 and up! Must be children living in your household, please. MUST BE PRE-REGISTERED. To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 8, 2025
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:30 AM - 11:30 AM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 10, 2025
6:45 AM - 7:30 AM	Step It Up - Fall Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Fall Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 11/10 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 12, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Fall Session 2 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session 2 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 13, 2025
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:30 PM - 3:00 PM	Wesleyan Dance Class	Middletown Recreation Center - Rec Center - Multi-purpose Room
2:00 PM - 2:45 PM	Gathering and Grooving: Dance for Connection - Gathering and Grooving: Dance for Connection Have fun and express yourself in this dance and movement class that will get you grooving with others! We’ll share the joy of movement and find comfort in our bodies as we engage in fun, social dancing. This class is geared towards older adults, although all adults are welcome. No dance experience required. The focus is on connecting with others and having fun with energizing and groovy music!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 15, 2025
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:30 AM - 11:30 AM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 17, 2025
6:45 AM - 7:30 AM	Step It Up - Fall Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Fall Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 11/17 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 18, 2025
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 19, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Fall Session 2 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session 2 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 PM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 20, 2025
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:30 PM - 3:00 PM	Wesleyan Dance Class	Middletown Recreation Center - Rec Center - Multi-purpose Room
2:00 PM - 2:45 PM	Gathering and Grooving: Dance for Connection - Gathering and Grooving: Dance for Connection Have fun and express yourself in this dance and movement class that will get you grooving with others! We’ll share the joy of movement and find comfort in our bodies as we engage in fun, social dancing. This class is geared towards older adults, although all adults are welcome. No dance experience required. The focus is on connecting with others and having fun with energizing and groovy music!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday November 21, 2025
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath - Fall Session Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 22, 2025
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:30 AM - 11:30 AM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
12:30 PM - 4:30 PM	Baby Shower Rental	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 24, 2025
6:45 AM - 7:30 AM	Step It Up - Fall Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Spin with Sherri - Fall Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 11/24 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 25, 2025
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room