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Thursday September 18, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday September 22, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:00 PM
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Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:15 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 9/22
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Wednesday September 24, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday September 25, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Saturday September 27, 2025
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8:00 AM - 9:00 AM
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Fitness with Dawn - Fall Session 1 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 11:30 AM
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Carnival Party - Carnival Party
Ages 3 - 9
Parents must be in attendance.
Saturday, September 27
Carnival Party is from 10:00 am - 11:30 am
Middletown Rec
Fee: $10 resident, $13 non-resident
The party includes games, activities, a snack, a goodie bag to take home, and more!
Your child must be pre-registered. Walk-ins are not permitted.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday September 29, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:00 PM
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Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:15 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 9/29
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Wednesday October 1, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
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6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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Thursday October 2, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:00 PM
|
Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday October 6, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 7:00 PM
|
Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:15 PM - 8:45 PM
|
Nutmeg Dodgeball - Nutmeg Dodgeball 10/6
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
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Wednesday October 8, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
Thursday October 9, 2025
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:00 PM
|
Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
Wednesday October 15, 2025
|
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
Thursday October 16, 2025
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Friday October 17, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Early Childhood Fun - Early Childhood Fun - Theme TBD
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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