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Monday August 3, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:00 AM - 12:00 PM
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Camp Frisbee - Camp Frisbee
Coached by Trevor CharlesAttendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play! Location: 140 Wildermans Way Middletown CTCamp Phone: 860-316-1958
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:00 PM
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Fitness with Sherri - Summer Session - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday August 4, 2026
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9:00 AM - 12:00 PM
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Camp Frisbee - Camp Frisbee
Coached by Trevor CharlesAttendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play! Location: 140 Wildermans Way Middletown CTCamp Phone: 860-316-1958
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Wednesday August 5, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Season - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:00 AM - 12:00 PM
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Camp Frisbee - Camp Frisbee
Coached by Trevor CharlesAttendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play! Location: 140 Wildermans Way Middletown CTCamp Phone: 860-316-1958
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday August 6, 2026
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9:00 AM - 12:00 PM
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Camp Frisbee - Camp Frisbee
Coached by Trevor CharlesAttendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play! Location: 140 Wildermans Way Middletown CTCamp Phone: 860-316-1958
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Friday August 7, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:00 AM - 12:00 PM
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Camp Frisbee - Camp Frisbee
Coached by Trevor CharlesAttendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play! Location: 140 Wildermans Way Middletown CTCamp Phone: 860-316-1958
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday August 11, 2026
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10:00 AM - 12:00 PM
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Teen Tennis Week - Teen Teenis Week
Come join Coach Yvonne for a week of tennis match play and in-depth tennis training.Participants must be 13-18 years old, have previous playing experience (preferably on a high school team), and bring their own racket. Please wear sneakers (no Crocs) and bring water and a snack.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Wednesday August 12, 2026
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10:00 AM - 12:00 PM
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Teen Tennis Week - Teen Teenis Week
Come join Coach Yvonne for a week of tennis match play and in-depth tennis training.Participants must be 13-18 years old, have previous playing experience (preferably on a high school team), and bring their own racket. Please wear sneakers (no Crocs) and bring water and a snack.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday August 13, 2026
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10:00 AM - 12:00 PM
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Teen Tennis Week - Teen Teenis Week
Come join Coach Yvonne for a week of tennis match play and in-depth tennis training.Participants must be 13-18 years old, have previous playing experience (preferably on a high school team), and bring their own racket. Please wear sneakers (no Crocs) and bring water and a snack.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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