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Monday October 26, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday October 27, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday October 28, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 9:00 AM	Beman Pride Patrol	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 AM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday October 29, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 2 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday October 30, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday October 31, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:15 AM - 10:00 AM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater - Alumni	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 2, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 3, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 4, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 9:00 AM	Beman Pride Patrol	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 AM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 5, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 2 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday November 6, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Family Bingo - Turkey Bingo MUST BE PRE-REGISTERED TO PLAY. NO WALK-INS, this includes waitlisted individuals.Ages 5 and up, adults welcome.Entry at 5:15 pm, not before. No Early Birds.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 7, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater - Alumni	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:00 PM - 2:00 PM	Curious Creatures - Curious Creatures Please Note: A parent or guardian must be present with their child. Also, all children must be Pre-Registered. No walk-ins allowed.Curious Creatures at Middletown Rec  Come see the animals! Our programs are hands-on and educational as well as fun and entertaining.   One of our trained Curious Creatures staff members will bring a variety of animals with fascinating fun facts to share with the children.What type of animals will we see at a Curious Creatures event ??? CHINCHILLA – from the Andes Mountains in PeruTHREE TOED BOX TURTLE – South CarolinaRED FOOTED TORTOISE -- South AmericanAFRICAN SPUR-THIGH TORTOISECORN SNAKE - North American species, very docile and friendly.WEST AFRICAN BALL PYTHON --  One of the best pet snakes to have !!!COLUMBIAN RED-TAILED BOA – Why are they so calm and gentle with Humans??GUINEA PIG – How did ‘Guinea’ Pigs get their name??GIANT COCKROACHES – from Madagascar – without these guys there wouldn’t be a Rain forest.FERRET – from Europe – see how playful and curious they are.DUMPY TREE FROG – from AustraliaROSE HAIR TARANTULA – from Chile BEARDED DRAGON – from AustraliaLEOPARD GECKO – from Afghanistan GARGOYLE GECKO – from New Caledonia BLUE TONGUED SKINK -- from Australia ALBINA DWARF LION HEAD BUNNYHEDGEHOG  *this is an example of some of the creatures you will see – the selection of species may vary.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 9, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 10, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 12, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 2 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday November 13, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Early Childhood Fun - Early Childhood Fun Join us for an engaging early childhood event for Middletown children for ages 3-5.  This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment.    Families can participate with their children, connect and mingle with other parents	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	HOLD: Early Childhood Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 14, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:15 AM - 10:00 AM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater - Alumni	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 16, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 17, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 18, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 9:00 AM	Beman Pride Patrol	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:00 AM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday November 19, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 2 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday November 20, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday November 21, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:15 AM - 10:00 AM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater - Alumni	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday November 23, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday November 24, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room

Wednesday November 25, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 9:00 AM	Beman Pride Patrol	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room