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Friday May 23, 2025
5:30 PM - 6:30 PM    Early Childhood Fun at Middletown Recreation Center - Learning Through Play
Join us for an engaging early childhood event for Middletown children for ages 3-5.    This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment.    Families can participate with their children, connect and mingle with other parents 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
5:30 PM - 6:45 PM    Dawn - Preschool Program Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Saturday May 24, 2025
8:30 AM - 9:30 AM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Tuesday May 27, 2025
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Wednesday May 28, 2025
6:45 AM - 7:30 AM    Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
10:30 AM - 12:00 PM    Rec Pass - Yoga Middletown Recreation Center - Rec Center - Multi-purpose Room
 
1:30 PM - 2:15 PM    Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 6:45 PM    Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
7:00 PM - 8:00 PM    Zumba! - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Thursday May 29, 2025
2:30 PM - 5:15 PM    Beman/NAACP Mentor Gathering Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Friday May 30, 2025
6:00 PM - 7:00 PM    Sound Healing Bath - Sound Healing Bath
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Monday June 2, 2025
6:45 AM - 7:30 AM    Step It Up - Spring Session 2 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 7:00 PM    Spin with Sherri - Spring Session 2 - Spin with Sherri
Join us in spinning with Sherri! 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Tuesday June 3, 2025
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Wednesday June 4, 2025
6:45 AM - 7:30 AM    Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
10:30 AM - 12:00 PM    Rec Pass - Yoga Middletown Recreation Center - Rec Center - Multi-purpose Room
 
1:30 PM - 2:15 PM    Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 6:45 PM    Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
7:00 PM - 8:00 PM    Zumba! - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Friday June 6, 2025
5:30 PM - 6:45 PM    Dawn - Preschool Program Middletown Recreation Center - Rec Center - Multi-purpose Room
 
7:15 PM - 8:45 PM    Ballroom Dancing - Ballroom Dancing
Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Saturday June 7, 2025
8:30 AM - 9:30 AM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Monday June 9, 2025
6:45 AM - 7:30 AM    Step It Up - Spring Session 2 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 7:00 PM    Spin with Sherri - Spring Session 2 - Spin with Sherri
Join us in spinning with Sherri! 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Tuesday June 10, 2025
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Wednesday June 11, 2025
6:45 AM - 7:30 AM    Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
10:30 AM - 12:00 PM    Rec Pass - Yoga Middletown Recreation Center - Rec Center - Multi-purpose Room
 
1:30 PM - 2:15 PM    Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 6:45 PM    Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
7:00 PM - 8:00 PM    Zumba! - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Saturday June 14, 2025
8:30 AM - 9:30 AM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Monday June 16, 2025
6:45 AM - 7:30 AM    Step It Up - Spring Session 2 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 7:00 PM    Spin with Sherri - Spring Session 2 - Spin with Sherri
Join us in spinning with Sherri! 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Tuesday June 17, 2025
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Wednesday June 18, 2025
6:45 AM - 7:30 AM    Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
10:30 AM - 12:00 PM    Rec Pass - Yoga Middletown Recreation Center - Rec Center - Multi-purpose Room
 
1:30 PM - 2:15 PM    Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement Middletown Recreation Center - Rec Center - Multi-purpose Room
 
4:45 PM - 5:30 PM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 6:45 PM    Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
7:00 PM - 8:00 PM    Zumba! - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Friday June 20, 2025
6:00 PM - 7:00 PM    Sound Healing Bath - Sound Healing Bath
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Saturday June 21, 2025
8:30 AM - 9:30 AM    Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
10:00 AM - 11:30 AM    Unified Bingo - Unified Bingo 6/21 Middletown Recreation Center - Rec Center - Multi-purpose Room
 
Monday June 23, 2025
6:45 AM - 7:30 AM    Step It Up - Step It Up - 6/23
This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
8:30 AM - 3:00 PM    Camp Tennis - Camp Tennis Week 1
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp. 		Middletown Recreation Center - Rec Center - Multi-purpose Room
 
6:00 PM - 7:00 PM    Spin with Sherri - Spin with Sherri 6/23
Join us in spinning with Sherri! 		Middletown Recreation Center - Rec Center - Multi-purpose Room