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Saturday April 27, 2024
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7:30 AM - 9:45 AM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 9:00 AM
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Fitness with Dawn - Spring Session 1 Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:30 AM
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Small Group Functional Training - Small Group Functional Training - 4/27
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:10 AM - 9:55 AM
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Open Swim - Open Swim Time Slot #1
The Middletown Rec Center will have an open swim on April 27th funded by the American Rescue Plan.
Participants, 5 years and under must be accompanied into the water by an adult (18 years or older) who is within arm’s reach.
Participants age 6 - 17 must also be accompanied into the water by an adult (18 years or older) who is within arm’s reach, unless the young person has previously passed a swim test with Middletown Rec.
Groups that include participants in the 6-17 age range who have passed a swim test must have an adult (18 years or older) who remains in the pool area at all times.
If a young person age 6 - 17 would like to take a swim test the day of the event, rec staff will do their best to accommodate as many tests as they can within time and staffing limitations.
For Middletown residents only.
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:50 AM
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Open Swim - Open Swim Time Slot #2
The Middletown Rec Center will have an open swim on April 27th funded by the American Rescue Plan.
Participants, 5 years and under must be accompanied into the water by an adult (18 years or older) who is within arm’s reach.
Participants age 6 - 17 must also be accompanied into the water by an adult (18 years or older) who is within arm’s reach, unless the young person has previously passed a swim test with Middletown Rec.
Groups that include participants in the 6-17 age range who have passed a swim test must have an adult (18 years or older) who remains in the pool area at all times.
If a young person age 6 - 17 would like to take a swim test the day of the event, rec staff will do their best to accommodate as many tests as they can within time and staffing limitations.
For Middletown residents only.
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Open Swim - Open Swim Time Slot #3
The Middletown Rec Center will have an open swim on April 27th funded by the American Rescue Plan.
Participants, 5 years and under must be accompanied into the water by an adult (18 years or older) who is within arm’s reach.
Participants age 6 - 17 must also be accompanied into the water by an adult (18 years or older) who is within arm’s reach, unless the young person has previously passed a swim test with Middletown Rec.
Groups that include participants in the 6-17 age range who have passed a swim test must have an adult (18 years or older) who remains in the pool area at all times.
If a young person age 6 - 17 would like to take a swim test the day of the event, rec staff will do their best to accommodate as many tests as they can within time and staffing limitations.
For Middletown residents only.
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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Monday April 29, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 1
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Intro to Pickleball - Spring 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 1 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:30 PM
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Intro to Pickleball - Spring 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Skills and Drills - Soccer - Skills and Drills - 4/15-4/29
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 4/29
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Tuesday April 30, 2024
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3:00 PM - 5:00 PM
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Teen Open Basketball - Teen Open Basketball
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Middletown Recreation Center - Rec Center - Gym
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4:00 PM - 4:30 PM
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Dance, Fitness and More with Miss Alicia - Spring Session 1 - Come Dance With Me
dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA accessible.
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Middletown Recreation Center - Rec Center - Loft
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4:45 PM - 5:30 PM
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Dance, Fitness and More with Miss Alicia - Spring Session 1 - Pre-Ballet & Creative Movement
dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA accessible.
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:15 PM
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Youth Basketball - Spring Session 1- Youth Basketball
An introductory program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 6:30 PM
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Dance, Fitness and More with Miss Alicia - Spring Session 1 - Ballet / Jazz
dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA accessible.
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Middletown Recreation Center - Rec Center - Loft
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:45 PM - 8:00 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 1, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 1
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 1
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:30 PM
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Small Group Functional Training - Spring Session 1 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:15 PM
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Silver-lates with Rikki - Spring Session 1 - Silver-lates
Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 4:30 PM
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21st Century
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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YMCA Middleschool Art Class
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Middletown Recreation Center - Rec Center - Loft
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 1 Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Tai Chi for Long Life - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Spring - Competitive Nutmeg Dodgeball
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 1 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 1 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 1- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:00 PM
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Aerobic-lates® with Rikki - Aerobic-lates Spring Session 1
Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs. This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Friday May 3, 2024
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6:45 AM - 7:30 AM
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Fitness with Dawn - Spring Session 1 - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 1
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 1 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 1 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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PeerPride Basketball
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 1
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Saturday May 4, 2024
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7:30 AM - 9:45 AM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 9:00 AM
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Fitness with Dawn - Spring Session 1 Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:30 AM
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Small Group Functional Training - Small Group Functional Training - 5/4
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 11:30 AM
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CT STEM Academy - Basic Coding with Ozobots! - Basic Coding with Ozobots - CT STEM Academy
CT STEM Academy - Basic Coding with Ozobots!CT STEM Academy will offer a one day Coding with Ozobots program from 10am to 11:30 am. This program will include an unplugged view of coding with elements of an engineering challenge. All students will learn how to color code a robot to complete directions. Come join us for the fun!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday May 6, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Skills and Drills - T-Ball - Skills and Drills - 5/6-5/20
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 5/6
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Tuesday May 7, 2024
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3:00 PM - 5:00 PM
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Teen Open Basketball - Teen Open Basketball
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Youth Basketball - Spring Session 2- Youth Basketball
An introductory program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring/Summer Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:45 PM - 8:00 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 8, 2024
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6:45 AM - 7:30 AM
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Cardio Barre - Spring Session 2 Carido Barre with Rob
Cardio Barre is an upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes paired with flowy and stretchy calisthenics. The class will be set to upliting, high energy pop and house beats! About the Instructor Rob Arpin has been a fitness instructor in central CT for nearly a decade. He is certified in Barre, Insanity and Trampoline formats and is also a 200 hour certified yoga instructor. Rob believes that all exercise are best done together and in flow. He looks at each class as an opportunity for participants to get closer to the highest and best version of themselves. By day, Rob serves as a kindergarten teacher for the Middletown Public Schools where he seamlessly integrates, yoga, mindfulness and movement into classroom activities. He is extremely passionate about his music and sets his workouts to uplifting beats that energize and motivate participants. He loves to laugh and brings contagious energy to every class.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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10:30 AM - 12:30 PM
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Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke
Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:15 PM
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Silver-lates with Rikki - Spring Session 2 - Silver-lates
Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 4:30 PM
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21st Century
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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YMCA Middleschool Art Class
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Middletown Recreation Center - Rec Center - Loft
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Tai Chi for Long Life - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Spring - Competitive Nutmeg Dodgeball
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:00 PM
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Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2
Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs. This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Friday May 10, 2024
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6:45 AM - 7:30 AM
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Fitness with Dawn - Spring Session 2 - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:00 PM - 8:30 PM
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Parent's Night Out! - Parents Night Out!
Children 5 and up! Must be children living in your household, please.To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 8:30 PM
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Parent's Night Out! - Parents Night Out!
Children 5 and up! Must be children living in your household, please.To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Saturday May 11, 2024
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7:30 AM - 9:45 AM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 9:00 AM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:30 AM
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Small Group Functional Training - Small Group Functional Training - 5/11
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:00 AM - 11:00 AM
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Little League Pictures In Door Site if needed
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Middletown Recreation Center - Rec Center - Flex Space
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10:00 AM - 11:00 AM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 5:00 PM
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Lifeguard Class
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 2:00 PM
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MHS Alumni Basketball Game
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Middletown Recreation Center - Rec Center - Gym
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Monday May 13, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Skills and Drills - T-Ball - Skills and Drills - 5/6-5/20
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 5/13
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Tuesday May 14, 2024
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3:00 PM - 5:00 PM
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Teen Open Basketball - Teen Open Basketball
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Youth Basketball - Spring Session 2- Youth Basketball
An introductory program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring/Summer Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:45 PM - 8:00 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 15, 2024
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6:45 AM - 7:30 AM
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Cardio Barre - Spring Session 2 Carido Barre with Rob
Cardio Barre is an upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes paired with flowy and stretchy calisthenics. The class will be set to upliting, high energy pop and house beats! About the Instructor Rob Arpin has been a fitness instructor in central CT for nearly a decade. He is certified in Barre, Insanity and Trampoline formats and is also a 200 hour certified yoga instructor. Rob believes that all exercise are best done together and in flow. He looks at each class as an opportunity for participants to get closer to the highest and best version of themselves. By day, Rob serves as a kindergarten teacher for the Middletown Public Schools where he seamlessly integrates, yoga, mindfulness and movement into classroom activities. He is extremely passionate about his music and sets his workouts to uplifting beats that energize and motivate participants. He loves to laugh and brings contagious energy to every class.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:15 PM
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Silver-lates with Rikki - Spring Session 2 - Silver-lates
Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 4:30 PM
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21st Century
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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YMCA Middleschool Art Class
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Middletown Recreation Center - Rec Center - Loft
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Tai Chi for Long Life - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Spring - Competitive Nutmeg Dodgeball
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:00 PM
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Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2
Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs. This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday May 16, 2024
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3:00 PM - 5:00 PM
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Teen Open Basketball - Teen Open Basketball
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Thursday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:15 PM
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Youth Soccer - Spring Session 2 - Youth Soccer
An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring/Summer Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke
Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Thursday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 3 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 2 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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Volleyball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Friday May 17, 2024
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6:45 AM - 7:30 AM
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Fitness with Dawn - Spring Session 2 - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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2:30 PM - 5:30 PM
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Bingo Set Up
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Bingo Bingo Bingo - Hello Summer Bingo
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Saturday May 18, 2024
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7:00 AM - 3:00 PM
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CT Masters Swim Meet
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Middletown Recreation Center - Rec Center - Pool
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7:30 AM - 9:45 AM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 9:00 AM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:30 AM
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Small Group Functional Training - Small Group Functional Training - 5/18
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:00 AM - 7:00 PM
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Nutmeg Masters Games
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 11:00 AM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday May 20, 2024
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:30 PM
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Intro to Pickleball - Spring 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get get participants prepared to participate in Rec Pass Pickleball.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Skills and Drills - T-Ball - Skills and Drills - 5/6-5/20
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 5/20
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Tuesday May 21, 2024
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5:30 PM - 6:15 PM
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Youth Basketball - Spring Session 2- Youth Basketball
An introductory program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring/Summer Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:30 PM - 8:30 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:45 PM - 8:00 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Wednesday May 22, 2024
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6:45 AM - 7:30 AM
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Cardio Barre - Spring Session 2 Carido Barre with Rob
Cardio Barre is an upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes paired with flowy and stretchy calisthenics. The class will be set to upliting, high energy pop and house beats! About the Instructor Rob Arpin has been a fitness instructor in central CT for nearly a decade. He is certified in Barre, Insanity and Trampoline formats and is also a 200 hour certified yoga instructor. Rob believes that all exercise are best done together and in flow. He looks at each class as an opportunity for participants to get closer to the highest and best version of themselves. By day, Rob serves as a kindergarten teacher for the Middletown Public Schools where he seamlessly integrates, yoga, mindfulness and movement into classroom activities. He is extremely passionate about his music and sets his workouts to uplifting beats that energize and motivate participants. He loves to laugh and brings contagious energy to every class.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Aqua Fish Spring Session 2
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind. No swim experience necessary. Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:30 PM
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Small Group Functional Training - Spring Session 2 - Small Group Functional Training
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:15 PM
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Silver-lates with Rikki - Spring Session 2 - Silver-lates
Silver-lates - This class will begin with standing Pilates and gentle cardio then we will move to the chair for seated Pilates and finish with relaxing yoga stretching. For those who would rather move to the floor and are comfortable getting up and down themselves, the instructor will provide mat options.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 4:30 PM
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21st Century
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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YMCA Middleschool Art Class
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Middletown Recreation Center - Rec Center - Loft
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4:45 PM - 5:30 PM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Adult and Swimmer - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Water Fitness - Spring Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Tai Chi for Long Life - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 7:00pmMarch 27 - May 1& May 8 - June 12$40 resident / $50 non-resident
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Spring - Competitive Nutmeg Dodgeball
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 2 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Wednesday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:00 PM
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Aerobic-lates® with Rikki - Aerobic-lates Spring Session 2
Aerobic-lates - This class will combine all the best to get your heart beat going and that fat burning! We will start with 25 minutes of standing Pilates and low- impact aerobic moves then go to the floor for a more traditional Pilates approach to work those legs and abs. This class is a perfect blend of cardio, strength and balance. Be prepared to sweat while listening to great music! Please bring a set of mini weights as Rikki will integrate them into many of the exercises and a mat!Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday May 23, 2024
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Thursday
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:15 PM
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Youth Soccer - Spring Session 2 - Youth Soccer
An introductory program for kids ages 8-11 where we will be focusing on very basic soccer skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Spring/Summer Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Little League Pictures In Door Site if needed
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:10 PM - 6:40 PM
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Swim Lessons - Spring Session 2 - Tot Swim - Thursday
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:55 PM
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Swim Lessons - Spring Session 2 - Level 3 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Yoga - Spring Session 2 Yin Yoga
Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. Email: anandayoga.20ct@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 1 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:50 PM
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Swim Lessons - Spring Session 2- Level 2 - Thursday
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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Volleyball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 PM - 8:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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Friday May 24, 2024
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6:45 AM - 7:30 AM
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Fitness with Dawn - Spring Session 2 - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Masters Swimming Spring 2
Swimming workouts for Masters Swimmers (18+). All sessions are coached by a US Masters Certified Coach. All swim levels welcome.Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:45 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:45 AM - 12:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 11:30 AM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Pickleball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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11:30 AM - 12:30 PM
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Intro to Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING To participate you must be pre-registered!!!! This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 2:30 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 3:00 PM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 3:00 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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1:30 PM - 2:30 PM
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Water Fitness - Spring Season Water Fitness with Kitch
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers (11-14 year olds) or Beman students. Spring Dates: March 25 - May 31Closed on Friday, March 29th, Good Friday & Monday, May 27th, Memorial DayDays: Mondays & FridaysTime: 3:00-5:00 p.m.Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreCost: Free - This program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. Call if you have trouble registering.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Spring Session 2 -Adult and Swimmer
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:00 PM
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Lap Swim - Rec Pass
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Circuit Training Room - Rec Pass
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:00 PM - 7:00 PM
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Sound Healing Bath - Sound Healing Bath - 5/24
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:00 PM
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Vets Swim Team - Vets Pre Team Spring 2
Level 1: 12 & Under: No swim team experience. Great for Level 4 swim lesson participantsLevel 2: 12 & Under: Previous swim team experienceLevel 3: 13 & Over: No high school swim team experienceLevel 4: 13 & Over: high school swim team experienceTry-outs 6/11 and 6/14... Time TBD
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Middletown Recreation Center - Rec Center - Pool
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Saturday May 25, 2024
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7:30 AM - 9:45 AM
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Basketball - Rec Pass
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 9:00 AM
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Fitness with Dawn - Spring Session 2 Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:30 AM
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Small Group Functional Training - Small Group Functional Training - 5/25
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 11:00 AM
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Speed and Agility - Spring Session 2 - Speed and Agility
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:30 AM - 12:30 PM
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Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke
Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 80 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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