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Monday December 9, 2024
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6:45 AM - 7:30 AM
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Step It Up - Step It Up - 12/9
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fitness with Dawn - Holiday Special
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 12/9
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 6:45 PM
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Water Fitness - Water Fitness with Sherri - 12/9
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Tuesday December 10, 2024
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8:30 AM - 1:00 PM
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Personal Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 1:30 PM
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Aquatics In-Service Training
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Middletown Recreation Center - Rec Center - Pool
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fitness with Dawn - Holiday Special
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Rec Center - Family Swim - Family Swim - 12/10
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Wednesday December 11, 2024
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:45 AM - 11:30 AM
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Water Fitness - Water Fitness with Rikki - 12/11
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Aquatics In-Service Training
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 12/11
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Thursday December 12, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 1:00 PM
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Personal Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 4:30 PM
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A Return 2 Nature - A Return 2 Nature
This Community Impact Project aims to provide a bond with nature and the outdoors by getting participants outside hiking. The city of Middletown hosts over nineteen Parks and outdoor recreation facilities. This nineteen-week after-school program will take students and adult advisers to our local parks, where they will participate in a hiking, outdoor education, and safety curriculum that increasingly challenges participants.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 2 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Rec Center - Family Swim - Family Swim - 12/12
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Prof - Practice Placeholder
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Friday December 13, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. Dates: September 9 - December 13Closed on Monday, Oct 14th, Monday, Nov 11, Friday, Nov 29th & Friday, Dec 6Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Prof - Practice Placeholder
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Monday December 16, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fitness with Dawn - Holiday Special
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:30 PM
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Small Group Functional Training - Small Group Functional Training - 12/16
This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Tuesday December 17, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 1:00 PM
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Personal Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 4:30 PM
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Christmas Toy Drive - Christmas Toy Drive - Tuesday 12/17
Bernie O’Rourke & Detroit Hunter Memorial Christmas Toy DriveMUST BE PRE-REGISTERED. Middletown families who are eligible may apply on line only between November 1st and December 16th.We will accept late applications starting December 11, but may not be able to fulfill orders, after we complete the on time applications. Gifts will benefit children 12 and under only. Please register for one of the pickup dates ~ all pickups are at the New Rec Center, 140 Wilderman's Way.You must register online then provide proof of residency AT TIME OF PICK UP.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:15 PM - 4:45 PM
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Beman Cheer
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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|
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Rec Center - Family Swim - Family Swim - 12/17
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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|
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Wednesday December 18, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 4:30 PM
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Christmas Toy Drive - Christmas Toy Drive - Wednesday 12/18
Bernie O’Rourke & Detroit Hunter Memorial Christmas Toy DriveMUST BE PRE-REGISTERED. Middletown families who are eligible may apply on line only between November 1st and December 16th.We will accept late applications starting December 11, but may not be able to fulfill orders, after we complete the on time applications. Gifts will benefit children 12 and under only. Please register for one of the pickup dates ~ all pickups are at the New Rec Center, 140 Wilderman's Way.You must register online then provide proof of residency AT TIME OF PICK UP.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:45 AM - 11:30 AM
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Water Fitness - Water Fitness with Rikki - 12/18
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fitness with Dawn - Holiday Special
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 6:45 PM
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Water Fitness - Water Fitness with Sherri - 12/18
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 12/18
Adult Recreational Dodgeball League 18+Youth Programs are available here ---> Youth Nutmeg DodgeballFacebook: Nutmeg Dodgeball | Middletown CT | FacebookInstagram: Nutmeg Dodgeball (@nutmegdodgeball) • Instagram photos and videosLeague Link: Schedule | Nutmeg Dodgeball | Winter Season | LeagueLobster
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Thursday December 19, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 1:00 PM
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Personal Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 4:30 PM
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Christmas Toy Drive - Christmas Toy Drive - Thursday 12/19
Bernie O’Rourke & Detroit Hunter Memorial Christmas Toy DriveMUST BE PRE-REGISTERED. Middletown families who are eligible may apply on line only between November 1st and December 16th.We will accept late applications starting December 11, but may not be able to fulfill orders, after we complete the on time applications. Gifts will benefit children 12 and under only. Please register for one of the pickup dates ~ all pickups are at the New Rec Center, 140 Wilderman's Way.You must register online then provide proof of residency AT TIME OF PICK UP.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 4:30 PM
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A Return 2 Nature - A Return 2 Nature
This Community Impact Project aims to provide a bond with nature and the outdoors by getting participants outside hiking. The city of Middletown hosts over nineteen Parks and outdoor recreation facilities. This nineteen-week after-school program will take students and adult advisers to our local parks, where they will participate in a hiking, outdoor education, and safety curriculum that increasingly challenges participants.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Rec Center - Family Swim - Family Swim - 12/19
REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Prof - Practice Placeholder
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 7:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Friday December 20, 2024
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12:00 AM - 11:59 PM
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Toy Drive
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 1:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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6:45 AM - 1:00 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 8:45 PM
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Pool Programming
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 9:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Prof - Practice Placeholder
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Middletown Recreation Center - Rec Center - Gym
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Mac Rental
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Middletown Recreation Center - Rec Center - Pool
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Monday January 6, 2025
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6:45 AM - 7:30 AM
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Step It Up - Winter Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 11:00 AM
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Rec Pass - Ping Pong
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:30 PM - 1:30 PM
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Circuit Training - Intro and Intermediate - Winter Session 1 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Winter Session 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball. The intention of this class to get participants prepared to participate in Rec Pass Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 1 Barre Bounce - Monday 4:45
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Winter Season Basketball - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:45 PM
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Youth Tennis - Winter Session 1 - Youth Tennis - Beginner
Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:45 PM
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Youth Tennis - Winter Session 1 - Youth Tennis - Intermediate
Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:45 PM - 8:45 PM
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Youth Tennis - Winter Session 1 - Youth Tennis - Advanced
Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday January 7, 2025
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8:30 AM - 1:00 PM
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Personal Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball - Intramurals
Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 6:00 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:00 PM - 4:30 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 1 - Discover Dance With Me
dancewithmissalicia@gmail.comContact: 860-770-3999
Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 1 - Preschool Acro Dance Class
dancewithmissalicia@gmail.comContact: 860-770-3999
Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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5:15 PM - 6:00 PM
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Youth Active Gym Games - Winter Session 1 - Gym Games
Fun, engaging, structured games held in the Recreation Gym. Different activities every week.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 1 - Tap & Ballet Combo Class
dancewithmissalicia@gmail.comContact: 860-770-3999
Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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6:00 PM - 6:30 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 1 - Level 2 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday January 8, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Winter Session 1- Strength and Sculpt - Wednesday AM
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 2:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:30 AM - 12:00 PM
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Yoga with Karen - Winter Session 1 - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:45 AM - 11:30 AM
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Water Fitness - Winter Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:30 PM
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Yoga Fish with Rikki - Winter Session 1 - Yoga Fish
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 4:00 PM
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Intro to Weightlifting - Winter Session 1 - Intro to Weightlifting
Intro to WeightliftingThis class is designed for Middle School students to safely learn/use exercise equipment.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness
I am driven by the achievements of my clients. I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy. I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer. I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery. While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team. After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves. With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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21st Century
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Water Fitness - Winter Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Winter Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:15 PM
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Swim Lessons - Winter Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:00 PM - 8:00 PM
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Zumba! - Winter Session 1 - Zumba!
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva BogleCertified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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