Return to Site | View Calendar | Mobile Version
-- Select Location -- Beman Middle School Beman Middle School - Beman Middle School Beman Middle School - Beman Middle School Café Bielefield School Bocce Court Butternut Hollow Pk City School Country Club County Ln. Sp Events Farmhill School Harbor Harbor - Boatcruise Agreement Harbor - Bulkhead Docking Harbor - Columbus Point Harbor - Crew Docks Harbor - Harbor Spec Event Area High School High School - MHS Cafeteria High School - Pool High School - Track High School - Weight Room High School - Wrestling Room Keigwin Keigwin - Keigwin 1 Keigwin - Keigwin School Lawrence Lawrence - Lawrence School Macdonough School Middletown Recreation Center Middletown Recreation Center - Rec Center - Circuit Training Room Middletown Recreation Center - Rec Center - Conference Room Middletown Recreation Center - Rec Center - Gym Middletown Recreation Center - Rec Center - Gym Green Middletown Recreation Center - Rec Center - Gym Yellow Middletown Recreation Center - Rec Center - Kitchen Middletown Recreation Center - Rec Center - Loft Middletown Recreation Center - Rec Center - Multi-purpose Room Middletown Recreation Center - Rec Center - New Space Middletown Recreation Center - Rec Center - Office Middletown Recreation Center - Rec Center - Pool Moody School Palmer Field Special Event Patki - Basketball Court Patki - Pat Kidney Special Event Ron MC Ron MC - Area C/Pavilion-Camp Ron MC - MC Park Special Event Senior and Community Center Senior and Community Center - Arts & Crafts Senior and Community Center - Cafeteria Senior and Community Center - Computer Room Senior and Community Center - Conference Room Senior and Community Center - Game Room Senior and Community Center - Health Services Room Senior and Community Center - Kitchen Senior and Community Center - Library Senior and Community Center - Multi-Purpose (A) Senior and Community Center - Multi-Purpose (B) Senior and Community Center - Multi-Purpose (FULL) Senior and Community Center - Raised Garden Beds Senior and Community Center - Socialization Room Smith Smith - Area D/Pavilion Snow - Snow Cafeteria Snow - Snow School Spear Special Event Area Spencer Spencer - Spencer School Union Park Special Event Area Vets Vets - Area A/Pavilion Vets - Area B/ Pavilion-Pool Vets - Vets Lessons Vets - Vets Pool Facility Vets - Vets Special Event Area Vets - Vets X-Country Trail Vinal - Vinal Tech Gymnasium Vinal - Vinal Track Wesley Wesley - Wesley School Wesleyan Wesleyan - Court 1 Wesleyan Tennis Wesleyan - Court 2 Wesleyan Tennis Wesleyan - Court 3 Wesleyan Tennis Wesleyan - Court 4 Wesleyan Tennis Wesleyan - Court 5 Wesleyan Tennis Wesleyan - Court 6 Wesleyan Tennis Wesleyan - Court 7 Wesleyan Tennis Wesleyan - Court 8 Wesleyan Tennis Xavier HS Field Zoar Zoar - Golf Zoar - Zoar Special Event Area
to   
Show Location

Thursday August 27, 2026
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - August Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Friday August 28, 2026
7:00 AM - 3:00 PM	Middletown Farmers Market	Union Park Special Event Area
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness class - August Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Saturday August 29, 2026
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	Picnic	Smith - Area D/Pavilion

Sunday August 30, 2026
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
7:00 AM - 8:00 PM	picnic	Smith - Area D/Pavilion
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp

Monday August 31, 2026
8:30 AM - 12:15 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Pickleball	Middletown Recreation Center - Rec Center - Gym
12:15 PM - 1:15 PM	Circuit Training - Pop up 8/31 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 8:00 PM	Rowing - ON water classes - August Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
7:30 PM - 8:30 PM	Fitness with Missy - Pop up 8/31 - Strength and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday September 1, 2026
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Pop-UP 9/1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass Basketball	Middletown Recreation Center - Rec Center - Gym

Wednesday September 2, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Pop up 9/2 and 9/9 - Get acquainted with Circuit All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:15 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Pop Up 9/2 - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Pop uop 9/2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 9/2 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
7:00 PM - 8:00 PM	Zumba - Pop - ups 9/2 and 9/9 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday September 3, 2026
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Pop-UP 9/3 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Badminton/Pickleball	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 AM	Aqua Zumba with Mary - Pop Up 9/3 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Pop-ups 9/3 and 9/10 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday September 4, 2026
7:00 AM - 3:00 PM	Middletown Farmers Market	Union Park Special Event Area
12:15 PM - 1:15 PM	Circuit Training - Pop-up 9/4 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool

Saturday September 5, 2026
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	The House of God Church Picnic	Ron MC - Area C/Pavilion-Camp
10:30 AM - 12:30 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday September 6, 2026
7:00 AM - 7:00 PM	picnic	Smith - Area D/Pavilion

Monday September 7, 2026
8:00 AM - 8:00 PM	Picnic	Smith - Area D/Pavilion
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp

Tuesday September 8, 2026
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Pop-UP 9/8 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass Basketball	Middletown Recreation Center - Rec Center - Gym

Wednesday September 9, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Pop up 9/2 and 9/9 - Get acquainted with Circuit All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Circuit Training Room
8:00 AM - 6:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 12:15 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Pop Up 9/9 - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Pop uop 9/9 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 9/9 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
7:00 PM - 8:00 PM	Zumba - Pop - ups 9/2 and 9/9 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday September 10, 2026
3:15 PM - 5:30 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
3:30 PM - 6:00 PM	JR. HIGH X-COUNTRY BOYS/GIRLS	Vets - Vets X-Country Trail
5:00 PM - 5:45 PM	Barre - Pop-UP 9/10 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Badminton/Pickleball	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 AM	Aqua Zumba with Mary - Pop Up 9/10 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Pop-ups 9/3 and 9/10 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:30 PM - 8:30 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:30 PM - 8:30 PM	Fitness with Missy - Pop up 9/10 - Cycle and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday September 11, 2026
7:00 AM - 3:00 PM	Middletown Farmers Market	Union Park Special Event Area
8:30 AM - 12:15 PM	Rec Pass Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Pop Up 9/11 - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Pop-up 9/11 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
3:30 PM - 6:00 PM	MHS BOYS X-COUNTRY	Vets - Vets X-Country Trail
6:00 PM - 9:00 PM	Adath Israel	Union Park Special Event Area

Saturday September 12, 2026
8:00 AM - 4:00 PM	Adath Israel	Union Park Special Event Area
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
10:30 AM - 12:30 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday September 13, 2026
8:00 AM - 4:00 PM	Adath Israel	Union Park Special Event Area
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
8:30 AM - 12:30 PM	Aquatics In-service	Middletown Recreation Center - Rec Center - Pool

Monday September 14, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Monday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intro to Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Football - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:50 PM - 7:20 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Strength and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:45 PM - 8:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday September 15, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:15 PM - 5:30 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday September 16, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday September 17, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
3:30 PM - 6:00 PM	JR. HIGH X-COUNTRY BOYS/GIRLS	Vets - Vets X-Country Trail
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Cycle and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday September 18, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 3:00 PM	Middletown Farmers Market	Union Park Special Event Area
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 4:30 PM	Senior Center Picnic	Ron MC - Area C/Pavilion-Camp
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	The Rosary Praying for Peace	Harbor - Columbus Point
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:35 PM - 6:20 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Fall Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Saturday September 19, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Smith - Area D/Pavilion
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:30 AM - 12:30 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday September 20, 2026
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp

Monday September 21, 2026
12:01 AM - 11:59 PM	Adath Israel	Union Park Special Event Area
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Monday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intro to Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Football - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 1 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:50 PM - 7:20 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Strength and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:45 PM - 8:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday September 22, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday September 23, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 7:45 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday September 24, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
3:30 PM - 6:00 PM	JR. HIGH X-COUNTRY BOYS/GIRLS	Vets - Vets X-Country Trail
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing Fitness- By the River - By the River - Rowing Fitness Class - September The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Cycle and Stretch	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday September 25, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 3:00 PM	Middletown Farmers Market	Union Park Special Event Area
8:00 AM - 5:00 PM	Town Hall employee appreciation picnic	Harbor - Harbor Spec Event Area
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:35 PM - 6:20 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Fall Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Saturday September 26, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
9:00 AM - 1:00 PM	Collaborative Meet and Greet Event	Middletown Recreation Center
10:30 AM - 12:30 PM	Rowing - ON water classes - Fall Session - Experienced Only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday September 27, 2026
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	Picnic	Smith - Area D/Pavilion
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp