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Tuesday July 1, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Wild About Animals! STEAM Art Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 6:45 PM
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Water Fitness - Summer Season Water Fitness with Sherri - 7/1
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Summer Session - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 2, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Wild About Animals! STEAM Art Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 1:30 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/2
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba! - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 3, 2025
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8:00 AM - 12:00 PM
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SFD Dive Team Exercise
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Middletown Recreation Center - Rec Center - Pool
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Wild About Animals! STEAM Art Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday July 7, 2025
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6:45 AM - 7:30 AM
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Step It Up - Step It Up - 7/7
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Spin with Sherri - Spin with Sherri 7/7
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 8, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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12:45 PM - 2:15 PM
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Teen Quest Swim
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 6:45 PM
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Water Fitness - Summer Season Water Fitness with Sherri - 7/8
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Summer Session - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 9, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 1:30 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/9
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba! - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 10, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 11, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 12:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 3:00 PM
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Farmers Market
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Union Park Special Event Area
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Script to Screen - Spring Season Script to Screen
Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life.In this intro-level workshop, we will create a main protagonist, antagonist, and cast of supporting characters while also fitting them into a broad outline. This is a beginner-friendly class, and no prior experience is necessary. Students will only need either a laptop or paper and a writing utensil. You can contact tristan.donaldson95@gmail.com if you have any questions.
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Middletown Recreation Center - Rec Center - Conference Room
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7:15 PM - 8:45 PM
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Ballroom Dancing - Ballroom Dancing
Rob McGurn
413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday July 14, 2025
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6:45 AM - 7:30 AM
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Step It Up - Step It Up - 7/14
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Spin with Sherri - Spin with Sherri 7/14
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 15, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 6:45 PM
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Water Fitness - Summer Season Water Fitness with Sherri - 7/15
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Summer Session - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 16, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 1:30 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/16
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba! - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 17, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 18, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 12:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 3:00 PM
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Farmers Market
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Union Park Special Event Area
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Week 7 Tennis Camp Information:Experience Tennis Players12 - 16.A Tennis Camp designed just for you!August 4th - 8thBenefit from footwork drills, court strategies, both for singles and doubles.Let’s find your Dominant Eye! Improve your strokes, Forehand, Backhand, Lob,Volley, Overhead (Smash), and Drop shot. We’ll work on your Serve, teach youhow to hit with a slice and spin. Our goal is to improve your game.I am certified by the USTA/PTR and have been teaching tennis for 3 years,and playing far longer than that.In this tennis camp I want you to not only learn more about the game, but tohave fun too, so we will include games and drills that reinforce good footwork,and hand eye coordination. We'll watch highlights from pro matches thatreinforce what you’ve learned. This week-long camp also offers an hour in theCircuit Training room with our certified instructure, here we’ll target musclesused in tennis. Also included, an hour in the Recreation Center’s pool, just tocool off and have some fun!Tennis is a lifelong sport, I have a deep love for tennis, if you have it too,join me, Improve your game, Prepare for next season, Make the team!5 Days 9:00 to 3:00Bring snacks, lunch and waterLunch inside the Recreation CenterRainy days inside the Recreation Center (We’re able to play inside)Must be an experience playerBussing info: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD
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Middletown Recreation Center - Rec Center - Loft
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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Monday July 21, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Really Big, Gigantic and Teeny Tiny Art! Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 22, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Really Big, Gigantic and Teeny Tiny Art! Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Summer Session - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 23, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Really Big, Gigantic and Teeny Tiny Art! Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 1:30 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/23
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba! - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 24, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Really Big, Gigantic and Teeny Tiny Art! Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 25, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 12:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 3:00 PM
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Farmers Market
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Union Park Special Event Area
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Really Big, Gigantic and Teeny Tiny Art! Camp
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Sound Healing Bath - Sound Healing Bath
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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Monday July 28, 2025
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Abrakadabra! Camp Magical art for creative kids!
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 3:00 PM
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Camp Frisbee - Camp Frisbee - Week 6
Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play!
YUTA Brochure 2025 by Recreation Department
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:40 AM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:50 AM - 12:35 PM
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Swim Lessons - Summer Session - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 29, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Abrakadabra! Camp Magical art for creative kids!
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 3:00 PM
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Camp Frisbee - Camp Frisbee - Week 6
Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play!
YUTA Brochure 2025 by Recreation Department
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Summer Session - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 30, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Step and Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 3:00 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:45 AM - 10:00 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Abrakadabra! Camp Magical art for creative kids!
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 3:00 PM
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Camp Frisbee - Camp Frisbee - Week 6
Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play!
YUTA Brochure 2025 by Recreation Department
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:45 AM
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Aqua Zumba - Summer Season Aqua Zumba - Weds AM
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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10:15 AM - 11:00 AM
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Swim Lessons - Summer Session - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness - Summer Season Water Fitness with Rikki
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:10 AM - 11:55 AM
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Swim Lessons - Summer Session - Level 2 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:05 PM - 12:35 PM
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Swim Lessons - Summer Session - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 1:30 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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1:45 PM - 2:45 PM
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Swim Clinic - Summer Season Swim Clinic
If you are looking to get into swimming or triathlon but feel intimidated by the Masters' Swim Program, or is the 6:45am start time just way too early. Our adult swim clinic may be right for you. Our swim clinic is geared to individuals who know how to swim and can comfortably complete 1-2 lengths of the pool without stopping and can tread water for at least 1 minute, but may still be a little rough around the edges.This Clinic led by US Master Level 3 Coach and three time Ironman Finisher Rob Duguay, is designed to refine your stroke, improve your stamina and get you ready for your first or next triathlon/ open water race/or swim meet.
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Middletown Recreation Center - Rec Center - Pool
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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4:45 PM - 5:30 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 2 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 7:30 PM
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Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -July Session
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.
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Harbor - Crew Docks
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/30
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba! - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 31, 2025
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Abrakadabra! Camp Magical art for creative kids!
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 3:00 PM
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Camp Frisbee - Camp Frisbee - Week 6
Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play!
YUTA Brochure 2025 by Recreation Department
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 1 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 5:45 PM
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Vets Swim Team - Level 3 Vets Swim Team
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Vets - Vets Pool Facility
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5:00 PM - 6:00 PM
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Vets Swim Team - Level 4 Vets Swim Team
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Vets - Vets Pool Facility
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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5:45 PM - 7:00 PM
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Vets Swim Team - Level 6 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Vets Swim Team - Level 5 Vets Swim Team
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Vets - Vets Pool Facility
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Experienced
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:00 PM - 8:00 PM
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Rowing - ON water classes - Early Summer Session - Novice - Weekdays
The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive.
Central Connecticut Rowing | Facebook Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com
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Harbor - Crew Docks
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday August 1, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Summer Session - Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 12:30 PM
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Pool Overflow
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Middletown Recreation Center - Rec Center - Flex Space
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8:00 AM - 3:00 PM
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Farmers Market
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Union Park Special Event Area
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8:00 AM - 6:00 PM
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Camp Crystal Lake
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Ron MC - Area C/Pavilion-Camp
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8:30 AM - 12:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Abrakadabra! Camp Magical art for creative kids!
Wild About Animals! STEAM Art Camp June 30 - July 3rd (No Camp July 4th)Cost: $160 resident/$190 Non-ResidentWelcome to the wonderful world of animals! From deserts and savannas to rainforests and the Arctic Circle, we will learn about animals and their habitats. We will create animals in all shapes, sizes and colors. We will discover the special ways they move around, their unique ways to communicate and how animals adapt to survive in their habitats. We will design toucans, monkeys, lions and camels inspired by artists. We will create masterpieces with ostriches, polar bears, llamas, river otters, squirrels and stingrays! Each lesson will introduce fun art techniques while we explore STEAM concepts. Really Big, Gigantic and Teeny Tiny Art! CampJuly 21 - July 25thCost: $195 resident/$230 Non-Resident It’s all about scale in this creative camp that will delight kids as they create art that challenges dimensions – from enormous to miniature. Our creative ideas flow as we create Cool Globes inspired by the Cool Globe Project that is touring around the world. We learn about saving our planet and create awe-inspiring art. We learn about glass sculpture and Dale Chihuly who creates masterpieces with glass and color. We’ll make both a gigantic sculpture and small sculptures using recycled products. We’ll be making murals, geometric sculptures, as well as playing creativity games with music to help set the tone, and much more. We’re not a teeny, tiny bit shy about saying that this camp promises big, gigantic, huge, and rewarding FUN! Abrakadabra! Camp Magical art for creative kids!July 28 - August 1st$195 resident/$230 Non-ResidentDo you believe in magic? Then this is the camp for you! Get swept up in hocus-pocus fun and arty creative activities! Learn a new magic trick each day! Mix up a new, interesting color for a bubbling magic potion. Create a rabbit; then make him disappear. Use special paper and PRESTO your artwork magically appears. Put on your magic hat and join the FUN! This concoction of art and magic includes ten art and creativity projects along with a cauldron of magical activities and games. Abrakadabra is brought to you by Abrakadoodle, winner of seven Nickelodeon Parent Picks awards for the “Best Art Classes to Inspire Your Child’s Inner Picasso.” Join us because you never can tell what might happen when magic is in the air…Oooooh! Did that portrait’s eyes just move? Payment plan available. Click on link for more info.
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 3:00 PM
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Camp Frisbee - Camp Frisbee - Week 6
Coached by Trevor CharlesEvery day from 9am - 3:00pm - Attendees will learn the basics of the game, including the three main throws (backhand, forehand, and hammers), as well as basic offensive and defensive strategies, in a fun, high action, game based learning curriculum. There is a high intentional focus on sportsmanship and communication. Come find your new favorite sport to play!
YUTA Brochure 2025 by Recreation Department
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 2 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:05 AM - 11:50 AM
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Swim Lessons - Summer Session - Level 3 - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:10 PM
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Swim Lessons - Summer Session - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:30 PM
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Aftercare
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 8:00 PM
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Rec Event
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Ron MC - Area C/Pavilion-Camp
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7:15 PM - 8:45 PM
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Ballroom Dancing - Ballroom Dancing
Rob McGurn
413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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