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Thursday April 3, 2025
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 4, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 7:30 PM	April Lifeguard Class Pre Test	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Early Childhood Fun at Middletown Recreation Center - Learning Through Play Join us for an engaging early childhood event for Middletown children for ages 3-5.    This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment.    Families can participate with their children, connect and mingle with other parents	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday April 5, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Monday April 7, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Basketball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 8, 2025
8:00 AM - 11:00 AM	SFD Dive Team Exercise	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Active Gym Games - Spring Session 1 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 9, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 1 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 4/9 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday April 10, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 11, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:00 PM - 9:00 PM	Easter candy Hunt Prep	Middletown Recreation Center
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday April 12, 2025
7:30 AM - 2:00 PM	Easter Candy Hunt	Middletown Recreation Center

Sunday April 13, 2025
10:00 AM - 12:00 PM	HEAT Tri Club Rental	Middletown Recreation Center - Rec Center - Pool

Monday April 14, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Basketball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 15, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Active Gym Games - Spring Session 1 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 16, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 4/16 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday April 17, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 1 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 18, 2025
12:01 AM - 11:59 PM	Good Friday	Middletown Recreation Center
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym

Saturday April 19, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room

Monday April 21, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Basketball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 22, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 1:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Active Gym Games - Spring Session 1 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 23, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 1 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday April 24, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 1 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 25, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Parent's Night Out! - Parents Night Out! Children 5 and up! Must be children living in your household, please.MUST BE PRE-REGISTERED.To receive the certificate for Bingo, you must provide a receipt froma Middletown restaurant.	Middletown Recreation Center - Rec Center - Gym
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday April 26, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 4/26 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:00 AM - 11:30 AM	Unified Bingo - Unified Bingo 4/26	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 4/26 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Sunday April 27, 2025
8:30 AM - 12:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool

Monday April 28, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 29, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Active Gym Games - Spring Session 1 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 30, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 1 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 1, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 1 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday May 2, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:00 PM	MFP/MPD Basketball Game	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:00 PM	MFP/MPD Basketball Game	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:00 PM	Art Exploring! - Art Exploring! Art Exploring with acrylic paints on canvas using simple, household items. Exploring with ABSTRACT Textured paint on canvas using 1)Acrylic paint 2)Beach sand 3)Palette knives (plastic) and 4)paint scrapers 5) dried sponges, 6) Saran wrap 7) Parchment paper 8)Variety paint brushes of sizesAn evening of exploration and free expression!Kids will take home what they create.Please dress to make a mess!   Participants must pre-register, no walk-ins!	Middletown Recreation Center - Rec Center - Loft
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday May 3, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 11:00 AM	Make Greeting Cards - Make Greeting Cards Lets make some cards for both Mother's Day and Father's Day and anyone else you want to celebrate. We have all the supplies you will need, but feel free to bring anything special.Maybe even a picture to add to the card.	Middletown Recreation Center - Rec Center - Loft