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Friday November 13, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 2 - Intro to Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:30 PM
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Early Childhood Fun - Early Childhood Fun
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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HOLD: Early Childhood Preschool Program
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Badminton / Pickleball
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 7:30 PM
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Art Exploring - Art Exploring! on Nov 13
Art Exploring with acrylic paints on canvas using simple, household items.An evening of exploration and free expression!Kids will take home what they create.Please dress to make a mess!
Participants must pre-register, no walk-ins!
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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Saturday November 14, 2026
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8:00 AM - 9:00 AM
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Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 10:00 AM
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Circuit Training - Fall Session 2 - Small Focused Group Weight Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:15 AM - 10:00 AM
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Fitness with Missy - Fall Session 2 - Cycle and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 11:30 AM
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Superhero Training Day - Superhero Training Day
Ages 4 - 9
Saturday, November 14
Training day is from 10:00 am - 11:30 am
Parents may stay with their child. Pre-registration is required. No walk-ins permitted.
Middletown Recreation Center
Fee: $12 resident, $15 non-resident
Learn how to be a super hero!!!!! Wear your favorite super hero outfit.
The training day includes games, super hero activities, and a snack.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater - Alumni
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday November 16, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 2 - Intermediate Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:00 PM - 5:45 PM
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Fitness with Dawn - Fall Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Basketball - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:00 PM - 7:00 PM
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Fitness with Sherri - Fall Session 2 - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:50 PM - 7:20 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:15 PM
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Fitness with Missy - Fall Session 2 - Strength and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Tuesday November 17, 2026
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:00 PM - 5:45 PM
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Barre - Fall Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session -Youth Soccer
This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept.
The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Wednesday November 18, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:00 AM - 9:00 AM
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Beman Pride Patrol
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:00 PM - 5:45 PM
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Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 3 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 AM
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Zumba - Fall Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:40 PM - 8:25 PM
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Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Thursday November 19, 2026
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:45 AM - 12:30 PM
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Mat Pilates - Fall Session 2 Mat Pilates
Led by Rikki
This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Barre - Fall Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Swim Lessons - Fall Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Aqua Zumba with Mary - Fall Session 2 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:00 PM - 7:45 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Friday November 20, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 2 - Intro to Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Badminton / Pickleball
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 7:00 PM
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Sound Healing Bath - Sound Healing Bath
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Loft
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6:00 PM - 7:15 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Saturday November 21, 2026
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8:00 AM - 9:00 AM
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Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 10:00 AM
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Circuit Training - Fall Session 2 - Small Focused Group Weight Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:15 AM - 10:00 AM
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Fitness with Missy - Fall Session 2 - Cycle and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 10:45 AM
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Science Adventures with Kids Corner CT - Science Adventures with Kids Corner CT
Ages 4-10Explore exciting science topics through hands-on experiments, creative projects, and interactive activities. Every class encourages curiosity, creativity, and a lifelong love of science.Limited spots are available.
All participants must be pre-registered. No walk-ins permitted.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater - Alumni
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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12:00 PM - 7:00 PM
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Dodgeball Tournament
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Middletown Recreation Center - Rec Center - Gym
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Monday November 23, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
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8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 2 - Intermediate Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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|
|
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
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5:00 PM - 5:45 PM
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Fitness with Dawn - Fall Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Basketball - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
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6:00 PM - 7:00 PM
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Fitness with Sherri - Fall Session 2 - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:50 PM - 7:20 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:15 PM
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Fitness with Missy - Fall Session 2 - Strength and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Tuesday November 24, 2026
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th
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Middletown Recreation Center - Rec Center - Gym
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|
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5:00 PM - 5:45 PM
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Barre - Fall Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session -Youth Soccer
This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
|
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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|
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept.
The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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|
|
|
7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Wednesday November 25, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday November 30, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Fall Season - Monday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Fall Session 2 - Intermediate Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
|
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5:00 PM - 5:45 PM
|
Fitness with Dawn - Fall Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Basketball - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
|
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5:30 PM - 6:00 PM
|
Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 7:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:00 PM - 7:00 PM
|
Fitness with Sherri - Fall Session 2 - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:50 PM - 7:20 PM
|
Swim Lessons - Fall Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:50 PM - 7:35 PM
|
Swim Lessons - Fall Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:15 PM - 8:15 PM
|
Fitness with Missy - Fall Session 2 - Strength and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:45 PM - 8:30 PM
|
Swim Lessons - Fall Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Tuesday December 1, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:00 PM - 5:45 PM
|
Barre - Fall Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:00 PM
|
Youth Soccer - Fall Session -Youth Soccer
This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 2 - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:10 PM - 6:40 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept.
The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:50 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Level 2 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Wednesday December 2, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Fall Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Fall Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Fall Session 2 - Level 3 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 AM
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Zumba - Fall Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:40 PM - 8:25 PM
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Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Thursday December 3, 2026
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:45 AM - 12:30 PM
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Mat Pilates - Fall Session 2 Mat Pilates
Led by Rikki
This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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5:00 PM - 5:45 PM
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Barre - Fall Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:15 PM
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Swim Lessons - Fall Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics with Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Aqua Zumba with Mary - Fall Session 2 - Aqua Zumba
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 2 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:00 PM - 7:45 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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7:05 PM - 7:35 PM
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Swim Lessons - Fall Session 2 - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:45 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Friday December 4, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Fall Session 2 - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Fall Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 2 - Intro to Circuit Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:00 PM - 7:00 PM
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Evergreen Centerpiece or Wreath Workshop - Evergreen Centerpiece - Friday
All ages are welcome! Under 16 must be accompanied by an adult. Friday, December 4 1:00 PM - 7:00pm, please arrive before 6 pm.Saturday, December 5 9:00 am - 1:00 pm, please arrive before noon.Come create your holiday masterpiece. We will provide everything you will need, but if you would like to bring decorations, please do!MUST BE PRE-REGISTERED!
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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1:00 PM - 7:00 PM
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Evergreen Centerpiece or Wreath Workshop - Evergreen Wreath - Friday
All ages are welcome! Under 16 must be accompanied by an adult. Friday, December 4 1:00 PM - 7:00pm, please arrive before 6 pm.Saturday, December 5 9:00 am - 1:00 pm, please arrive before noon.Come create your holiday masterpiece. We will provide everything you will need, but if you would like to bring decorations, please do!MUST BE PRE-REGISTERED!
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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|
|
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Badminton / Pickleball
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Middletown Recreation Center - Rec Center - Gym
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|
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6:00 PM - 7:15 PM
|
Vets Swim Team - Winter Swim Team 26/27 - Gold Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Bronze 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:15 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Gold 2 Group
Updated level descriptions:
|
Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Swim Team 26/27 - Silver Group
Updated level descriptions:
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Middletown Recreation Center - Rec Center - Pool
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Saturday December 5, 2026
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8:00 AM - 9:00 AM
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Fitness with Dawn - Fall Session 2 - Strength and Sculpt Saturday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 10:00 AM
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Rec Pass - Daily Pass - Fall Session Daily Rec Pass
This is for a one time access for the Rec Pass. Access to the facility will be in accordance to the Rec Pass Calendar. Ages 16+.
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Middletown Recreation Center
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9:00 AM - 10:00 AM
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Circuit Training - Fall Session 2 - Small Focused Group Weight Training
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:00 AM - 1:00 PM
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Evergreen Centerpiece or Wreath Workshop - Evergreen Centerpiece - Saturday
All ages are welcome! Under 16 must be accompanied by an adult. Friday, December 4 1:00 PM - 7:00pm, please arrive before 6 pm.Saturday, December 5 9:00 am - 1:00 pm, please arrive before noon.Come create your holiday masterpiece. We will provide everything you will need, but if you would like to bring decorations, please do!MUST BE PRE-REGISTERED!
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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9:00 AM - 1:00 PM
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Evergreen Centerpiece or Wreath Workshop - Evergreen Wreath - Saturday
All ages are welcome! Under 16 must be accompanied by an adult. Friday, December 4 1:00 PM - 7:00pm, please arrive before 6 pm.Saturday, December 5 9:00 am - 1:00 pm, please arrive before noon.Come create your holiday masterpiece. We will provide everything you will need, but if you would like to bring decorations, please do!MUST BE PRE-REGISTERED!
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Middletown Recreation Center - Rec Center - Program Space/Meeting Room
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9:15 AM - 10:00 AM
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Fitness with Missy - Fall Session 2 - Cycle and Stretch
ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.
STRENGTH & STRETCH
MONDAYS | 7:30 PM
Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.
CYCLE & STRETCH
THURSDAYS | 7:30 PM
This class delivers the perfect combination of intensity and relaxation. We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:15 AM - 12:15 PM
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Unified Theater - Unified Theater - Alumni
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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