Return to Site | View Calendar | Mobile Version
-- Select Location -- Beman Middle School Beman Middle School - Beman Middle School Beman Middle School - Beman Middle School Café Bielefield School Bocce Court Butternut Hollow Pk City School Country Club County Ln. Sp Events Farmhill School Harbor Harbor - Boatcruise Agreement Harbor - Bulkhead Docking Harbor - Columbus Point Harbor - Crew Docks Harbor - Harbor Spec Event Area High School High School - MHS Cafeteria High School - Pool High School - Track High School - Weight Room High School - Wrestling Room Keigwin Keigwin - Keigwin 1 Keigwin - Keigwin School Lawrence Lawrence - Lawrence School Macdonough School Middletown Recreation Center Middletown Recreation Center - Rec Center - Circuit Training Room Middletown Recreation Center - Rec Center - Conference Room Middletown Recreation Center - Rec Center - Flex Space Middletown Recreation Center - Rec Center - Gym Middletown Recreation Center - Rec Center - Gym Green Middletown Recreation Center - Rec Center - Gym Yellow Middletown Recreation Center - Rec Center - Kitchen Middletown Recreation Center - Rec Center - Loft Middletown Recreation Center - Rec Center - Multi-purpose Room Middletown Recreation Center - Rec Center - Office Middletown Recreation Center - Rec Center - Pool Moody School Palmer Field Special Event Patki - Basketball Court Patki - Pat Kidney Special Event Ron MC Ron MC - Area C/Pavilion-Camp Ron MC - MC Park Special Event Senior and Community Center Senior and Community Center - Arts & Crafts Senior and Community Center - Cafeteria Senior and Community Center - Computer Room Senior and Community Center - Conference Room Senior and Community Center - Game Room Senior and Community Center - Health Services Room Senior and Community Center - Kitchen Senior and Community Center - Library Senior and Community Center - Multi-Purpose (A) Senior and Community Center - Multi-Purpose (B) Senior and Community Center - Multi-Purpose (FULL) Senior and Community Center - Raised Garden Beds Senior and Community Center - Socialization Room Smith Smith - Area D/Pavilion Snow - Snow Cafeteria Snow - Snow School Spear Special Event Area Spencer Spencer - Spencer School Union Park Special Event Area Vets Vets - Area A/Pavilion Vets - Area B/ Pavilion-Pool Vets - Vets Lessons Vets - Vets Pool Facility Vets - Vets Special Event Area Vets - Vets X-Country Trail Vinal - Vinal Tech Gymnasium Vinal - Vinal Track Wesley Wesley - Wesley School Wesleyan Wesleyan - Court 1 Wesleyan Tennis Wesleyan - Court 2 Wesleyan Tennis Wesleyan - Court 3 Wesleyan Tennis Wesleyan - Court 4 Wesleyan Tennis Wesleyan - Court 5 Wesleyan Tennis Wesleyan - Court 6 Wesleyan Tennis Wesleyan - Court 7 Wesleyan Tennis Wesleyan - Court 8 Wesleyan Tennis Xavier HS Field Zoar Zoar - Golf Zoar - Zoar Special Event Area
to   
Show Location

Friday May 23, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Early Childhood Fun at Middletown Recreation Center - Learning Through Play Join us for an engaging early childhood event for Middletown children for ages 3-5.    This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment.    Families can participate with their children, connect and mingle with other parents	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday May 24, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 5/24 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 5/24 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Monday May 26, 2025
12:01 AM - 11:59 PM	Memorial Day	Middletown Recreation Center
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym

Tuesday May 27, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday May 28, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:00 PM - 8:45 PM	Rec Staff - CPR	Middletown Recreation Center - Rec Center - Conference Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 29, 2025
2:30 PM - 5:15 PM	Beman/NAACP Mentor Gathering	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday May 30, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room

Saturday May 31, 2025
9:00 AM - 2:00 PM	Staff Orientation	Middletown Recreation Center

Sunday June 1, 2025
8:00 AM - 5:00 PM	Nutmeg Masters Games	Middletown Recreation Center - Rec Center - Pool

Monday June 2, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday June 3, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/3 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Wednesday June 4, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/4 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Thursday June 5, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/5 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Friday June 6, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday June 7, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 1:45 PM	Rec Staff - CPR	Middletown Recreation Center - Rec Center - Flex Space

Monday June 9, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday June 10, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/10 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Wednesday June 11, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/11 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Thursday June 12, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/12 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Friday June 13, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 7:00 PM	Staff Orientation	Middletown Recreation Center
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool

Saturday June 14, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym

Monday June 16, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday June 17, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/17 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Wednesday June 18, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/18 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Thursday June 19, 2025
12:00 AM - 11:59 PM	Juneteenth	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Meet and Swim - Drop in 6/19 7:30-8:30	Middletown Recreation Center - Rec Center - Pool

Friday June 20, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room

Saturday June 21, 2025
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
10:00 AM - 11:30 AM	Unified Bingo - Unified Bingo 6/21	Middletown Recreation Center - Rec Center - Multi-purpose Room

Sunday June 22, 2025
8:30 AM - 8:30 PM	Rec Pass - Daily Pass - Spring Session Rec Pass Day Pass This is for a one time access for the Rec Pass. Access to the facility will be in accordance to the Rec Pass Calendar.	Middletown Recreation Center

Monday June 23, 2025
6:45 AM - 7:30 AM	Step It Up - Step It Up - 6/23 This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Summer Session - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 3:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
8:30 AM - 12:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 1 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 3:00 PM	Camp Tennis - Camp Tennis Week 1 This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)  Age and ability: Players are grouped by age and ability  Games: To improve footwork, hand eye coordination Lessons: Players learn strokes, footwork, and court strategies Coaching: Players receive instruction from our certified tennis instructor Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.	Middletown Recreation Center - Rec Center - Loft
8:45 AM - 10:00 AM	Vets Swim Team - Level 6 Vets Swim Team	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:15 AM - 11:00 AM	Swim Lessons - Summer Session - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Swim Lessons - Summer Session - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:10 AM - 11:40 AM	Swim Lessons - Summer Session - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:40 AM - 12:10 PM	Swim Lessons - Summer Session - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:50 AM - 12:35 PM	Swim Lessons - Summer Session - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:30 PM - 1:30 PM	Circuit Training - Spring Session 2 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:30 PM	Camp Bielefield - Aftercare Week 1 Field trips dates and locationsJune 27th:     Metro MoviesJuly 3rd:        Dinosaur ParkJuly 11th:      Lessard Lanes      July 18th:      Bounce Extreme  July 25th:      Fun In    Aug. 1st:       New England Air MuseumAug. 8th:       Metro Movies    *Camp Bielefield will swim at VET'S POOL on Wednesdays.*SAFETY CAMP will be part of Camp Bielefield daily activities during Weeks 3 & 4Breakfast and lunch will be provided for all campers daily.Menus will be posted before the start of camp at:Attendance PolicyIt is expected that campers arrive by 9am and attend camp for the full day. We recognize there will be exceptions such as doctor’s appointment but regular tardiness or early dismissals cannot be accommodated. If your camper will be late or absent, it is helpful if you call the camp director and let them know.ATTENTION: For the safety of our campers, ALL DOORS into the building are locked.In case of no response, please contact the Middletown Recreation and Community Services office at 860.638.4500.Camp Bielefield phone: ___________ Email: camp.bielefield@middletownct.gov with any camp questions or concerns PLEASE SEND CAMPERS WEARING SNEAKERS EVERYDAYThank you for your cooperation!Pick up is at 3:00 PM, please be prompt. Staff has to be paid for overtime, therefore we must charge for late pick up.Camp Late Pick Up Fees                                 After Care Late Pick Up Fees3:00pm - 3:10pm = $10.00                             5:30pm - 5:40pm = $10.003:10pm - 3:20pm = $20.00                             5:40pm - 5:50pm = $20.003:20pm - 3:30pm = $30.00                             5:50pm - 6:00pm = $30.00Camp Safety will run as part of Camp Bielefield. It will part of Weeks 3 and 4 and will be incorporated into the daily rotations for all 5 year olds. NO separate registration required for Camp Safety.All 5 year olds will automatically participate.Bus information: Bus 1- AM7:45 AM - PALMER FIELD8:16 AM - GROVE ST @ STACK ST (WSW) / GROVE ST & STACK ST8:18 AM - DEKOVEN DR @ GREEN ST (SW) / DEKOVEN DR & GREEN ST8:22 AM - Church Street @ Traverse Square8:25 AM - Wilcox Apartments on Pameacha Ave8:30 AM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST8:38 AM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR8:45 AM - FARM HILL SCHOOL / 390 RIDGE RD8:48 AM - REC CTR / 1 Wildermans Way9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:00 AM - BIELEFIELD SCHOOL / 70 Maynard STBus 1-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:24 PM - FARM HILL SCHOOL / 390 RIDGE RD3:31 PM - SUMMER HILL RD @ WOODBURY CIR (NNW) / SUMMER HILL RD &WOODBURY CIR3:39 PM - WALNUT ST @ MAPLEWOOD TER (SSE) / MAPLEWOOD TER & WALNUT ST3:43 PM - Church Street @ Traverse Square3:46 PM - Wilcox Apartments on Pameacha Ave3:51 PM - DEKOVEN DR @ GREEN ST (SE) / DEKOVEN DR & GREEN ST3:53 PM - GROVE ST @ STACK ST (ENE) / GROVE ST & STACK ST3:59 PM - PALMER FIELDBus 2-AM7:45 AM - PALMER FIELD7:46 AM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR7:48 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR7:57 AM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR8:00 AM - HIGHLANDS CRES @ BLACK TOP (WSW)8:10 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:19 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:24 AM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT8:31 AM - SNOW SCHOOL / 338 Wadsworth St8:42 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST8:53 AM - REC CTR / 1 Wildermans Way8:58 AM - BIELEFIELD SCHOOL / 70 Maynard ST9:00 AM - Crystal Lake / 70 LIVINGSTON RDBus 2-PM3:00 PM - Crystal Lake / 70 LIVINGSTON RD3:12 PM - BIELEFIELD SCHOOL / 70 Maynard ST3:20 PM - REC CTR / 1 Wildermans Way3:33 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:42 PM - SNOW SCHOOL / 338 Wadsworth St3:49 PM - Plaza Dr LOWER PARKING LOT / Plaza Dr LOWER PARKINGT LOT3:55 PM - SPENCER SCHOOL / 207 WESTFIELD ST3:56 PM - NEWFIELD ST @ ROSE CIR (SE) / NEWFIELD ST & ROSE CIR4:02 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR4:11 PM - W LAKE DR @ TOWN COLONY DR (ENE) / DOVE LN & TOWN COLONY DR &W LAKE DR4:14 PM - HIGHLANDS CRES @ BLACK TOP (WSW)4:24 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:36 PM - PALMER FIELD	Middletown Recreation Center
5:30 PM - 7:30 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 7:00 PM	Spin with Sherri - Spin with Sherri 6/23 Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym