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Tuesday September 29, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday September 30, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - 12 and up Swim Clinic - 9/30	Middletown Recreation Center - Rec Center - Pool
7:40 PM - 8:25 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday October 1, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Pop up 10/1 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday October 2, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Rec Pass - Badminton / Pickleball	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:30 PM	Art Exploring - Art Exploring! on Oct 2 Art Exploring with acrylic paints on canvas using simple, household items.An evening of exploration and free expression!Kids will take home what they create.Please dress to make a mess!   Participants must pre-register, no walk-ins!	Middletown Recreation Center - Rec Center - Loft

Saturday October 3, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room

Monday October 5, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Monday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intermediate Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intro to Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Football - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 1 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - 12 and up Swim Clinic - 10/5	Middletown Recreation Center - Rec Center - Pool
7:45 PM - 8:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday October 6, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:15 PM - 5:30 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday October 7, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - 12 and up Swim Clinic - 10/7	Middletown Recreation Center - Rec Center - Pool
7:40 PM - 8:25 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday October 8, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday October 9, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:30 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Family Bingo - Halloween Bingo MUST BE PRE-REGISTERED TO PLAY. NO WALK-INS, this includes waitlisted individuals.Ages 5 and up, adults welcome.Entry at 5:15 pm, not before. No Early Birds.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Rec Pass - Badminton / Pickleball	Middletown Recreation Center - Rec Center - Gym

Saturday October 10, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
9:15 AM - 10:00 AM	Slimetastic Science with Kids Corner CT - Slimetastic Science   Ages 4-10 Mix, stretch, and experiment while learning the science behind polymers, chemical reactions, textures and colorful slime creations! Limited spots are available.All participants must be pre-registered. No walk-ins permitted.	Middletown Recreation Center - Rec Center - Loft

Monday October 12, 2026
7:00 AM - 9:00 PM	Holiday Closures	Middletown Recreation Center
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym

Tuesday October 13, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 7:00 PM	Mercy Swim Team: Senior Night	Middletown Recreation Center - Rec Center - New Space
3:15 PM - 5:30 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday October 14, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - 12 and up Swim Clinic - 10/14	Middletown Recreation Center - Rec Center - Pool
7:40 PM - 8:25 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday October 15, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Pop up 10/14 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Friday October 16, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 8:00 PM	Cookies, Cupcakes, and Canvases - Cookies, Cupcakes, and Canvases October 16 - Bird's Nest and Egg - Painting Learn how to create a simple, easy-to-paint bird’s nest and egg! These are adorable and will look great in any home decor. Come for coffee, tea, cupcakes, and fun! You will go home with masterpieces.Art can be messy, wear something you won't be too sad to see get paint on. We will provide all supplies.This is going to be so FUN! Teens and Adults, 13 & up.$12 Residents / $15 Non-ResidentsFriday, October 166 - 8pmMiddletown Rec	Middletown Recreation Center - Rec Center - Loft
6:00 PM - 8:00 PM	Parent's Night Out - Parents Night Out! Children 5 and up! Must be children living in your household, please. MUST BE PRE-REGISTERED. To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.Friday, October 16	Middletown Recreation Center - Rec Center - New Space
6:00 PM - 8:30 PM	Parent's Night Out - Parents Night Out! Children 5 and up! Must be children living in your household, please. MUST BE PRE-REGISTERED. To receive the certificate for Bingo, you must provide a receipt from a Middletown restaurant.Friday, October 16	Middletown Recreation Center - Rec Center - Gym

Saturday October 17, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room

Monday October 19, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Monday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intermediate Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intro to Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 1 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 1 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:45 PM - 8:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday October 20, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Fall Session - Youth Soccer This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 1 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday October 21, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 1 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 1 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Fall Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - 12 and up Swim Clinic - 10/21	Middletown Recreation Center - Rec Center - Pool
7:40 PM - 8:25 PM	Swim Lessons - Fall Session 1 - Adult Swim Lessons Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday October 22, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 1 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 1 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 1 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 1 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Friday October 23, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 1 - Cycle/Abs Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 1 - Intro to Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 1 - Intermediate Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Rec Pass - Badminton / Pickleball	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday October 24, 2026
8:00 AM - 9:00 AM	Fitness with Dawn - Fall Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:00 AM	Circuit Training - Fall Session 1 - Small Focused Group Weight Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:15 AM - 12:15 PM	Unified Theater - Unified Theater - Alumni	Middletown Recreation Center - Rec Center - Multi-purpose Room

Sunday October 25, 2026
6:30 AM - 3:00 PM	HOLD: CAT Swim Meet	Middletown Recreation Center - Rec Center - Pool

Monday October 26, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Cardio Express All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Fall Season - Monday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Fall Session 2 - Intermediate Circuit Training   This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Pickleball - Intro and Intermediate classes - Fall Session 2 - Intro to Pickleball MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - New Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: September 14 - December 4Closed on October 12th, October 16th, & November 27 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Fall Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 2 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 7:00 PM	Fitness with Sherri - Fall Session 2 - Cycle/Abs All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Fall Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:20 PM	Swim Lessons - Fall Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:15 PM - 8:15 PM	Fitness with Missy - Fall Session 2 - Strength and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:45 PM - 8:30 PM	Swim Lessons - Fall Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday October 27, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Tuesday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:00 PM	Swim Lessons - Fall Session 2 - Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:50 PM - 7:35 PM	Swim Lessons - Fall Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday October 28, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Fall Session 2 - Body Burn All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Fall Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Fall Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Fall Session 2 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Fall Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Fitness with Dawn - Fall Session 2 - Step and Strength Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Fall Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Fall Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Fall Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Fall Session 2 - Level 3 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 AM	Zumba - Fall Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:40 PM - 8:25 PM	Swim Lessons - Fall Session 2 - Adult Swim Lessons Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Thursday October 29, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 2 - Silver-lates This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:45 AM - 12:30 PM	Mat Pilates - Fall Session 2 Mat Pilates Led by Rikki This 45-minute full-body Mat Pilates class is designed to strengthen, tone, and improve overall body awareness. Using controlled, intentional movements, we’ll focus on core strength, posture, stability and mobility while connecting breath with movement. Expect a balanced sequence of classic Pilates exercises with options to modify and challenge your practice. This class is suitable for a range of fitness levels and is a great way to build strength from the inside out.	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Basketball-Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: Oct. 6th, 15th, Nov. 26th & Dec. 8th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Mercy Swim Team	Middletown Recreation Center - Rec Center - Pool
5:00 PM - 5:45 PM	Barre - Fall Session 2 - Thursday Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Tuesdays or Thursdays 5:00 - 5:45 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:15 PM	Swim Lessons - Fall Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 8:45 PM	Rec Basketball League - Men's Basketball League	Middletown Recreation Center - Rec Center - Gym
6:00 PM - 7:00 PM	Aqua Zumba with Mary - Fall Session 2 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Fall Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:10 PM - 6:40 PM	Swim Lessons - Fall Session 2 - Tot Swim - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:05 PM - 7:35 PM	Swim Lessons - Fall Session 2 - Advance Tot Swim Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Fitness with Missy - Fall Session 2 - Cycle and Stretch ALL LEVELS ARE WELCOME!Two new classes. Two ways to get stronger, fitter, and feel GOOD doing it. Both classes wrap the exercises around energizing playlists to create high energy, fun and effective workouts.  STRENGTH & STRETCH MONDAYS | 7:30 PM Think functional full body strength + great music + a fun, supportive atmosphere. We’ll use hand weights and body weight exercises to get a complete strength workout — and finish with a well-deserved full body stretch.  CYCLE & STRETCH THURSDAYS | 7:30 PM This class delivers the perfect combination of intensity and relaxation.  We kick off with 30-40 minutes of heart pounding cycling and cruise into the finish where we end with a relaxing full body stretch by candlelight. No complicated choreography to learn. No cycling experience needed. Perfect for anyone who wants a great cardio workout without beating up their joints.	Middletown Recreation Center - Rec Center - Multi-purpose Room