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Tuesday June 30, 2026
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Art that Pops! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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1:00 PM - 1:45 PM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Tues evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Summer Session - Adult Swim Lessons - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 1, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Season - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Art that Pops! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:35 AM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Summer Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Dawn Make up classes
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Summer Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/1
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 2, 2026
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Art that Pops! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 8:45 PM
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Ray Barnes Basketball - Ray Barnes Summer Basketball
All games will consist of 2/20 minute running halves.
Teams and games schedules will be created by the Rec. Department.
Games times will be 5:45pm, 6:45pm or 7:45pm
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday July 6, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 3
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:00 PM - 7:00 PM
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Fitness with Sherri - Summer Session - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 7, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Tues evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Summer Session - Adult Swim Lessons - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 8, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Season - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:35 AM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Summer Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Summer Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 7/8
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 9, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 8:45 PM
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Ray Barnes Basketball - Ray Barnes Summer Basketball
All games will consist of 2/20 minute running halves.
Teams and games schedules will be created by the Rec. Department.
Games times will be 5:45pm, 6:45pm or 7:45pm
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 10, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 3
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:15 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Summer Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:25 AM - 11:55 AM
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Swim Lessons - Summer Session - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Pickleball/Badminton
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Middletown Recreation Center - Rec Center - Gym
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Monday July 13, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 3
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:00 PM - 7:00 PM
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Fitness with Sherri - Summer Session - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 14, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Tues evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Summer Session - Adult Swim Lessons - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 15, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Season - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:35 AM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Summer Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Summer Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Five Year Anniversary Open Gym
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 16, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 8:45 PM
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Ray Barnes Basketball - Ray Barnes Summer Basketball
All games will consist of 2/20 minute running halves.
Teams and games schedules will be created by the Rec. Department.
Games times will be 5:45pm, 6:45pm or 7:45pm
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 17, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cycle/Abs Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 4
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:15 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Summer Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:25 AM - 11:55 AM
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Swim Lessons - Summer Session - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Pickleball/Badminton
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Middletown Recreation Center - Rec Center - Gym
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Monday July 20, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 5
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 3
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 21, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 5
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Tues evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Summer Session - Adult Swim Lessons - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 22, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 5
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:35 AM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Summer Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Summer Mini Session
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 23, 2026
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 5
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 8:45 PM
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Ray Barnes Basketball - Ray Barnes Summer Basketball
All games will consist of 2/20 minute running halves.
Teams and games schedules will be created by the Rec. Department.
Games times will be 5:45pm, 6:45pm or 7:45pm
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 6:45 PM
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Aqua Zumba - Summer Season Aqua Zumba - Thurs evening
Come join certified instructor Briana for her Aqua Zumba classes!
No experience required. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Friday July 24, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:00 AM - 3:00 PM
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Camp Tennis - Camp Tennis Week 5
This summer, your child can learn to play tennis or improve their tennis skills. Our tennis camp is designed for players between the ages of 7 to 12. Our certified instructor, Yvonne Grenier, will group players based on age and skill level. Players with some experience in tennis can benefit from footwork drills, court strategies, both for singles and doubles, and scoring, while beginner players will learn the basic strokes, grips, and footwork. We want your child to not only learn the game of tennis, but to have fun too, so we will include games that reinforce good footwork, and hand eye coordination. Tennis is a lifelong sport, Yvonne, and her staff have a deep love for tennis, our goal this summer, pass that on!How your Child’s day breaks down:5 Days 9:00 to 3:00. All three levels; Beginners, Intermediate, and Advance9:00 AM Meet at Recreation CenterWalk down to tennis courts9:15AM - 9:30AM Warm up/Stretching9:30AM - 10:30 Tennis Drills (footwork,hand eye coordination) Games10:30AM - 10:45AM Break for snacks in the shade court side10:45AM - 12:45PM Tennis Lessons; forehand,backhand,serveReturn to Recreation Center for lunch1:00PM-1:45PM Lunch in Rec Center / Watch tennis videos1:45 PM-2:45:PM Lesson recap demonstration/Play tennis against the wall in Multi Purpose Room * Once per week these activities will be substituted with fitness training or swimming2:45 PM-3:00 PM Prepare for departure( Rain days in MP room)
Age and ability: Players are grouped by age and ability
Games: To improve footwork, hand eye coordination
Lessons: Players learn strokes, footwork, and court strategies
Coaching: Players receive instruction from our certified tennis instructor
Breaks taken in the shade court side Lunch inside the Recreation Center Rainy days inside the Recreation Center (We’re able to play tennis inside) Must bring WATER, wear SNEAKERS (no Crocs), hats and bring sunscreen.Bussing and Aftercare are available for this camp.Camp Phone: 860-262-8452Bus Times7:23 AM - REC CTR / 1 Wildermans Way7:35 AM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST7:45 AM - SNOW SCHOOL / 338 Wadsworth St7:58 AM - MOODY SCHOOL / 300 COUNTRY CLUB RD8:07 AM - SPENCER SCHOOL / 207 WESTFIELD ST8:09 AM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (SSE)8:14 AM - LAWRENCE ELEMENTARY / 100 KAPLAN DR8:26 AM - HIGHLANDS CRES BLACK TOP (WSW)8:39 AM - GROVE ST & STACK ST (E)8:46 AM - MAPLEWOOD TER & WALNUT ST (NNW)8:54 AM - SUMMER HILL RD & WOODBURY CIR (NNW)9:00 AM - Crystal Lake / 70 LIVINGSTON RD9:13 AM - REC CTR / 1 Wildermans Way2:45 PM - Crystal Lake / 70 LIVINGSTON RD2:56 PM - REC CTR/1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL/70 Maynard ST (Tennis will transfer if needed)3:07 PM - SUMMER HILL RD. & WOODBURY CIR (NNW)3:23 PM - VINAL TECHNICAL SCHOOL / 60 DANIELS ST3:32 PM - SNOW SCHOOL / 338 Wadsworth St3:46 PM - MOODY SCHOOL / 300 COUNTRY CLUB RD4:05 PM - REC CTR / 1 Wildermans Way3:00 PM - BIELEFIELD SCHOOL / 70 Maynard ST 3:08 PM - MAPLEWOOD TER & WALNUT ST (SSE)3:13 PM - GROVE ST & STACK ST (E)3:28 PM - HIGHLANDS CRES BLACK TOP (WSW)3:39 PM - BARTLETT HOLLOW & NEWFIELD ST & STONEYCREST DR (NNW)3:46 PM - LAWRENCE ELEMENTARY / 100 KAPLAN DR3:53 PM - SPENCER SCHOOL / 207 WESTFIELD ST4:06 PM - REC CTR / 1 Wildermans Way*Bus Times are subject to change
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:45 AM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:15 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Summer Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:25 AM - 11:55 AM
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Swim Lessons - Summer Session - Advance Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:00 PM - 12:30 PM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:45 PM
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Rec Pass - Pickleball/Badminton
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 7:00 PM
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Sound Healing Bath - Sound Healing Bath
Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Monday July 27, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Session - Cardio Express
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Artosaurus! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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9:50 AM - 10:35 AM
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Swim Lessons - Summer Session - Level 3
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Summer Session - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:00 PM - 7:00 PM
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Fitness with Sherri - Summer Session - Cycle/Abs
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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Tuesday July 28, 2026
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Artosaurus! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' w/ Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Summer Session - Adult Swim Lessons - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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Wednesday July 29, 2026
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6:30 AM - 8:15 AM
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Masters Swimming - Summer Session - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:45 AM - 7:30 AM
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Fitness with Sherri - Summer Season - Body Burn
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 9:45 AM
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Vets Swim Team - Level 6 Vets Swim Team
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Artosaurus! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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9:00 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:00 AM - 10:30 AM
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Swim Lessons - Summer Session - Tot Swim
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:05 AM - 10:35 AM
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Swim Lessons - Summer Session - Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Swim Lessons - Summer Session - Level 1
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Summer Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Summer Session - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:40 AM - 12:25 PM
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Swim Lessons - Summer Session - Level 2
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Summer Session - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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5:00 PM - 5:45 PM
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Fitness with Dawn - Summer Session - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Summer Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Summer Session - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Summer Mini Session
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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7:00 PM - 8:00 PM
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Zumba - Summer Session - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Thursday July 30, 2026
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9:00 AM - 12:00 PM
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Abrakadoodle Art Camp Ages 3-5 - Artosaurus! Art Camp
Abrakadoodle Art CampsHalf day camps forMini Doodlers - Ages 3-5Art that Pops! Camp June 29 - July 2nd (No Camp July 3rd)Cost: $160 resident/$190 Non-ResidentGet ready for a creative adventure where STEM and Art collide in the most POP-tastic ways. In this camp art jumps off the page! We will create anaglyph images, rocket lava lamps, animal sponges, neon light signs, pop-up cards and many more hands-on art projects. Join us to make your creations pop! Artosaurus! Art CampJuly 27 - July 31stCost: $200 resident/$235 Non-Resident Explore the wild world of dinosaurs and other reptiles! Experiment with a variety of art techniques while you learn about science, technology, engineering and math concepts used to study extinct animals. Dig into the life of dinosaurs and have a ferociously fun time!
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Middletown Recreation Center - Rec Center - Loft
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Summer Session - Silver-lates
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:00 PM - 5:45 PM
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Barre - Summer Session - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Summer Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:30 PM
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Rec Pass - Pool
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 8:45 PM
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Ray Barnes Basketball - Ray Barnes Summer Basketball
All games will consist of 2/20 minute running halves.
Teams and games schedules will be created by the Rec. Department.
Games times will be 5:45pm, 6:45pm or 7:45pm
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Middletown Recreation Center - Rec Center - Gym
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6:00 PM - 7:15 PM
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Yoga with Karen - Summer Session - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training Room
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Middletown Recreation Center - Rec Center - Circuit Training Room
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