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Friday September 19, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Friday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 1 Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Fall Session 1 - Friday Evening Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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Saturday September 20, 2025
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8:00 AM - 9:00 AM
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Fitness with Dawn - Fall Session 1 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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10:30 AM - 11:30 AM
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Fun Science - Fun Science
Fun Science (Ages 3–8)
In this one-time, hands-on science session, kids will explore exciting topics like volcanoes, dinosaurs, oceans, and rockets. Activities blend simple, safe experiments with creative projects that spark curiosity and imagination. Designed for ages 3–8, the session keeps learning playful while introducing real science concepts. Your child will leave inspired, smiling, and ready to discover more!Middletown Recreation
This Program is provided by Kids Corner CT
Limited spaces available.
Participants must be pre-registered for this program.
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Middletown Recreation Center - Rec Center - Loft
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Monday September 22, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Fall Session 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Football - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Fall Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Fall Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 9/22 - Women's only Foam
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday September 23, 2025
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Twirl and Tumble
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:15 PM - 6:15 PM
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Youth Basketball - Youth Basketball (Ages 8-11)
An introductory to intermediate program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Shake, Shimmy and Pom
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:20 PM - 8:05 PM
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Swim Lessons - Fall Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Wednesday September 24, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Wednesday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:00 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 3:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:45 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season "Bring your own Team" Foam - Nutmeg Dodgeball
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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Thursday September 25, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Friday September 26, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Friday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 1 Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:30 PM
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Art Exploring - Art Exploring!
Art Exploring with acrylic paints on canvas using simple, household items. Exploring with balloons and acrylic paint or fall skyscapes.An evening of exploration and free expression!Kids will take home what they create.Please dress to make a mess!
Participants must pre-register, no walk-ins!
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Middletown Recreation Center - Rec Center - Loft
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6:30 PM - 7:30 PM
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Masters Swimming - Fall Session 1 - Friday Evening Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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Monday September 29, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Fall Session 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Football - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Fall Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Fall Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 9/29
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday September 30, 2025
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Twirl and Tumble
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:15 PM - 6:15 PM
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Youth Basketball - Youth Basketball (Ages 8-11)
An introductory to intermediate program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Shake, Shimmy and Pom
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:20 PM - 8:05 PM
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Swim Lessons - Fall Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Wednesday October 1, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Wednesday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:00 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 3:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:45 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season "Bring your own Team" Foam - Nutmeg Dodgeball
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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Thursday October 2, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Friday October 3, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Friday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:00 PM - 9:00 PM
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LGBTQ+ Commission Event
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 1 Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Fall Session 1 - Friday Evening Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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Monday October 6, 2025
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6:45 AM - 7:30 AM
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Step It Up - Fall Session 1 - Step It Up
This class offers classic step and sculpt moves with handheld weights to get a complete workout.
MUST BE PRE-REGISTERED.
Instructor: Sherri
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Fall Session 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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|
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3:15 PM - 5:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:15 PM - 6:00 PM
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Skills and Drills - Fall Season Soccer - Skills and Drills
Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.
This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Fall Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Spin with Sherri - Fall Session 1 - Spin with Sherri
Join us in spinning with Sherri!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Fall Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:45 PM
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Nutmeg Dodgeball - Nutmeg Dodgeball 10/6
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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Tuesday October 7, 2025
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Twirl and Tumble
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:15 PM - 6:15 PM
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Youth Basketball - Youth Basketball (Ages 8-11)
An introductory to intermediate program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Shake, Shimmy and Pom
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:20 PM - 8:05 PM
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Swim Lessons - Fall Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Wednesday October 8, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Wednesday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:00 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 3:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:45 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season "Bring your own Team" Foam - Nutmeg Dodgeball
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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Thursday October 9, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Friday October 10, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Friday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Flex Space
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 1 Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Family Bingo - Halloween Bingo
MUST BE PRE-REGISTERED TO PLAY.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Fall Session 1 - Friday Evening Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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Tuesday October 14, 2025
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3:00 PM - 5:00 PM
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Intramurals - Basketball-Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Twirl and Tumble
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:15 PM - 6:15 PM
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Youth Basketball - Youth Basketball (Ages 8-11)
An introductory to intermediate program for kids ages 8-11 where we will be focusing on very basic basketball skills. This will be a 6 week program that will build a basic understanding of the game with skill competency.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Fall Session 1 - Shake, Shimmy and Pom
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Fall Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:20 PM - 8:05 PM
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Swim Lessons - Fall Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Wednesday October 15, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Wednesday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Fall Session 1 - Yoga Fish with Rikki
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:30 PM - 2:00 PM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Fall Session 1 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 3:45 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:45 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Fall Session 1 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Water Fitness - Fall Season Water Fitness with Sherri
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Fall Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Fall Season "Bring your own Team" Foam - Nutmeg Dodgeball
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Fall Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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Thursday October 16, 2025
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Fall Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:15 PM - 6:00 PM
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Youth Soccer - Fall Session 1 - Youth Soccer
Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Fall Session 1 - Tot Swim - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Fall Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Fall Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Fall Session 1 - Vets Offseason Practices
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Middletown Recreation Center - Rec Center - Pool
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Friday October 17, 2025
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6:45 AM - 7:30 AM
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Fitness with Dawn - Fall Session 1 - Friday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Fall Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness - Fall Season Water Fitness with Rikki - Friday
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Fall Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. This class is $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: September 8 - November 21Closed on Monday, October 13th & Friday, October 17
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown, CT
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Mercy High School Swim Team
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Fall Session 1 Adult and Swimmer
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Early Childhood Fun - Early Childhood Fun - Theme TBD
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 6:30 PM
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Vets Swim Team - Vets Pre Team Fall 1
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:30 PM
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Masters Swimming - Fall Session 1 - Friday Evening Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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