|
Monday May 18, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
3:00 PM - 5:00 PM
|
Afterschool Program
|
Middletown Recreation Center - Rec Center - Flex Space
|
|
|
|
3:00 PM - 5:00 PM
|
Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:00 PM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Tuesday May 19, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Tuesday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Spring Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
|
Masters Swimming - Spring Session 2 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:45 PM
|
Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday May 20, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Dawn - Spring Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
1:30 PM - 2:15 PM
|
Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals - Basketball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 8:45 PM
|
Nutmeg Dodgeball - Spring Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:45 PM - 7:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Thursday May 21, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Thursday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals-Volleyball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:15 PM
|
Youth Volleyball - Youth Volleyball
Individuals will be introduced to the game of volleyball and prepare you for volleyball at the high school level. You will learn the fundamentals of the game including introduction to each position, techniques utilized in each position, and proper rotation on the court. Proper t-shirt, knee pads & sneakers....
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aqua Zumba with Mary - Spring Session 2 - Aqua Zumba
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Spring Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Volleyball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:35 PM - 8:20 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday May 22, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Afterschool Program
|
Middletown Recreation Center - Rec Center - Flex Space
|
|
|
|
3:00 PM - 5:00 PM
|
Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:45 PM
|
Rec Pass - Pickleball / Badminton
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Tuesday May 26, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Tuesday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals - Basketball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Spring Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
|
Masters Swimming - Spring Session 2 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:45 PM
|
Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday May 27, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Dawn - Spring Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
1:30 PM - 2:15 PM
|
Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals - Basketball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 8:45 PM
|
Nutmeg Dodgeball - Spring Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:45 PM - 7:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Thursday May 28, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Thursday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals-Volleyball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:15 PM
|
Youth Volleyball - Youth Volleyball
Individuals will be introduced to the game of volleyball and prepare you for volleyball at the high school level. You will learn the fundamentals of the game including introduction to each position, techniques utilized in each position, and proper rotation on the court. Proper t-shirt, knee pads & sneakers....
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aqua Zumba with Mary - Spring Session 2 - Aqua Zumba
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Spring Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Volleyball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:35 PM - 8:20 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday May 29, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Afterschool Program
|
Middletown Recreation Center - Rec Center - Flex Space
|
|
|
|
3:00 PM - 5:00 PM
|
Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:30 PM
|
Early Childhood Fun - Learning Through Play - 5/29
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:45 PM
|
Rec Pass - Pickleball / Badminton
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Monday June 1, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:00 PM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Tuesday June 2, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Tuesday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals - Basketball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Spring Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
|
Masters Swimming - Spring Session 2 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:45 PM
|
Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday June 3, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Dawn - Spring Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
1:30 PM - 2:15 PM
|
Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals - Basketball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 8:45 PM
|
Nutmeg Dodgeball - Spring Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:45 PM - 7:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Thursday June 4, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Thursday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals-Volleyball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:15 PM
|
Youth Volleyball - Youth Volleyball
Individuals will be introduced to the game of volleyball and prepare you for volleyball at the high school level. You will learn the fundamentals of the game including introduction to each position, techniques utilized in each position, and proper rotation on the court. Proper t-shirt, knee pads & sneakers....
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aqua Zumba with Mary - Spring Session 2 - Aqua Zumba
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Spring Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Volleyball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:35 PM - 8:20 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday June 5, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:00 PM - 8:00 PM
|
Recreation Summer Staff Training
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
4:00 PM - 8:00 PM
|
Recreation Summer Staff Training
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Monday June 8, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:00 PM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Tuesday June 9, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Tuesday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Tuesday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Spring Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:30 PM
|
Masters Swimming - Spring Session 2 Tuesday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:45 PM
|
Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday June 10, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Dawn - Spring Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
10:45 AM - 11:30 AM
|
Water Fitness with Rikki - Spring Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
11:30 AM - 12:15 PM
|
Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
1:30 PM - 2:15 PM
|
Toddler Fun with Movement - Spring Session 2 - Toddler Fun with Movement
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:40 PM - 6:40 PM
|
Fitness with Sherri - Spring Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 6:45 PM
|
Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:00 PM - 8:45 PM
|
Nutmeg Dodgeball - Nutmeg Dodgeball 6/10
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:45 PM - 7:15 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:00 PM - 8:00 PM
|
Zumba - Spring Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba InstructorChildren 9 and older may register to participate with a parent or guardian who is participating. To register in this type of situation, please call or email the office to help you. rec@middletownct.gov or 860-638-4500.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
7:00 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Thursday June 11, 2026
|
|
11:00 AM - 11:45 AM
|
Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 2 - Silver-lates: Thursday
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
3:00 PM - 5:00 PM
|
Beman Student Swim Lessons
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals-Volleyball
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
4:45 PM - 5:30 PM
|
Barre - Spring Session 2 - Thursday Barre
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Instructor: Karen WesoloskiDates: Thursdays 4:45 - 5:30 PM
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:15 PM - 6:15 PM
|
Youth Volleyball - Youth Volleyball
Individuals will be introduced to the game of volleyball and prepare you for volleyball at the high school level. You will learn the fundamentals of the game including introduction to each position, techniques utilized in each position, and proper rotation on the court. Proper t-shirt, knee pads & sneakers....
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:30 PM
|
Aqua Zumba with Mary - Spring Session 2 - Aqua Zumba
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Spring Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Spring Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Volleyball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Adult Swim Lessons - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Spring Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:35 PM - 8:20 PM
|
Swim Lessons - Spring Session 2 - Level 3 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday June 12, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Sherri - Spring Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Spring Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team and Mercy High School Girls' Swim Team, and has been a High School Official since 2014. Likewise, he is the coach for the Vet's Swim Team at Middletown Rec.Email: bobbydoogs@gmail.com
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
9:00 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Spring Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Spring Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Spring Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:30 PM
|
Early Childhood Fun - Learning Through Play - 6/12
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:45 PM
|
Rec Pass - Pickleball / Badminton
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Spring Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Spring Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Spring Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|