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Saturday January 31, 2026
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8:00 AM - 9:00 AM
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Fitness with Dawn - Winter Session 1 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 9:00 AM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 10:00 AM
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Xavier Saturday Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:00 AM - 10:00 AM
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Circuit Training - Winter Session 1 - Small Focused Group Weight Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday February 2, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 1 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:15 PM - 1:15 PM
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Circuit Training - Winter Session 1 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Winter Session 1 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Afterschool Program
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 1 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 1 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Fitness with Sherri - Winter Session 1 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 1 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 1 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday February 3, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:45 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 1 - Creative Dance Adventures
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 1 - Dance Exploration
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 1 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:15 PM
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Swim Lessons - Winter Session 1 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday February 4, 2026
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6:45 AM - 7:30 AM
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Fitness with Dawn - Winter Session 1 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Winter Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Winter Session 1 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Winter Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Winter Session 1 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Winter Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:15 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 1 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Winter Session 1 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday February 5, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 1 - Strength and Sculpt Thursday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 7:00 PM
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Xavier Pasta Dinner
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Middletown Recreation Center - Rec Center - Flex Space
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 1 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Winter Session 1 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 7:30 PM
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Masters Swimming - Winter Session Thursday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 1 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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MYL: Lacrosse Clinic
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Fitness with Sherri - Winter Session 1 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Friday February 6, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 1 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 1 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Winter Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Winter Session 1 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Afterschool Program
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:00 PM
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Swim Lessons - Winter Session 1 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 8:30 PM
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Prof - Practice Placeholder
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Middletown Recreation Center - Rec Center - Gym
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:30 PM
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Art Exploring - Art Exploring! on February 6
Art Exploring with acrylic paints on canvas using simple, household items.An evening of exploration and free expression!Kids will take home what they create.Please dress to make a mess!
Participants must pre-register, no walk-ins!
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Middletown Recreation Center - Rec Center - Loft
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6:10 PM - 6:40 PM
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Swim Lessons - Winter Session 1 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 1 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 1 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Saturday February 7, 2026
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8:00 AM - 9:00 AM
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Fitness with Dawn - Winter Session 1 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:00 AM - 9:00 AM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 10:00 AM
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Xavier Saturday Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:00 AM - 10:00 AM
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Circuit Training - Winter Session 1 - Small Focused Group Weight Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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Monday February 9, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 2 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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12:15 PM - 1:15 PM
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Circuit Training - Winter Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:30 PM - 1:30 PM
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Intro to Pickleball - Winter Session 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Afterschool Program
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:00 PM
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Fitness with Sherri - Winter Session 2 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday February 10, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:45 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Creative Dance Adventures
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Dance Exploration
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Winter Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:15 PM
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Swim Lessons - Winter Session 2 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:45 PM
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Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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|
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday February 11, 2026
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6:45 AM - 7:30 AM
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Fitness with Dawn - Winter Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
|
|
|
|
9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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|
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Winter Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Winter Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Winter Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Winter Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Winter Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Winter Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday February 12, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Winter Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 7:30 PM
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Masters Swimming - Winter Session Thursday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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MYL: Lacrosse Clinic
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Friday February 13, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Winter Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Winter Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Afterschool Program
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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|
|
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5:30 PM - 6:00 PM
|
Swim Lessons - Winter Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 7:30 PM
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Family Bingo - Valentine's Bingo
MUST BE PRE-REGISTERED TO PLAY.Ages 5 and up, adults welcome.Entry at 5:15 pm, not before. No Early Birds.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
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5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
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6:00 PM - 9:00 PM
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Prof Tournament
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:40 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
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|
6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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|
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Saturday February 14, 2026
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8:00 AM - 9:00 AM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
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8:00 AM - 10:00 AM
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Xavier Saturday Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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|
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8:30 AM - 9:30 AM
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Fitness with Dawn - Winter Session 2 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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|
|
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9:00 AM - 10:00 AM
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Circuit Training - Winter Session 2 - Small Focused Group Weight Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:00 AM - 5:00 PM
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Prof Tournament
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Middletown Recreation Center - Rec Center - Gym
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|
|
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Tuesday February 17, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
|
|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
|
Middletown Recreation Center - Rec Center - Gym
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|
|
|
3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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|
|
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Creative Dance Adventures
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Dance Exploration
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Winter Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Winter Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:25 PM - 6:55 PM
|
Swim Lessons - Winter Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
|
6:25 PM - 7:10 PM
|
Swim Lessons - Winter Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 7:15 PM
|
Swim Lessons - Winter Session 2 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
|
6:30 PM - 8:45 PM
|
Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Wednesday February 18, 2026
|
|
6:45 AM - 7:30 AM
|
Fitness with Dawn - Winter Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
|
|
|
|
9:30 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
10:45 AM - 11:30 AM
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Water Fitness with Rikki - Winter Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Winter Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Winter Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Winter Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Winter Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Winter Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday February 19, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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2:00 PM - 7:00 PM
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Xavier Senior Night
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:45 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:30 PM
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Swim Lessons - Winter Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 7:15 PM
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Yoga with Karen - Winter Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:30 PM - 7:30 PM
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Masters Swimming - Winter Session Thursday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:15 PM - 8:30 PM
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MYL: Lacrosse Clinic
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Friday February 20, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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11:00 AM - 11:45 AM
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Water Fitness with Rikki - Winter Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:15 PM - 1:15 PM
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Circuit Training - Winter Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Afterschool Program
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Middletown Recreation Center - Rec Center - Flex Space
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3:00 PM - 5:00 PM
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Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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|
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5:30 PM - 6:00 PM
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Swim Lessons - Winter Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:30 PM - 6:30 PM
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Early Childhood Fun - Learning Through Play
Join us for an engaging early childhood event for Middletown children for ages 3-5. This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment. Families can participate with their children, connect and mingle with other parents
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 9:00 PM
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Prof Tournament - Snow Dates
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Middletown Recreation Center - Rec Center - Gym
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6:10 PM - 6:40 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Saturday February 21, 2026
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8:00 AM - 9:00 AM
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Rec Pass - Yoga
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:00 AM - 10:00 AM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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8:00 AM - 10:00 AM
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Xavier Saturday Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 9:30 AM
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Fitness with Dawn - Winter Session 2 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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|
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9:00 AM - 10:00 AM
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Circuit Training - Winter Session 2 - Small Focused Group Weight Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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9:30 AM - 11:30 AM
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Unified Theater - Unified Theater - Wrap Party
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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10:30 AM - 6:30 PM
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Prof Tournament - Snow Dates
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Middletown Recreation Center - Rec Center - Gym
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|
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Monday February 23, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 2 - Step it Up
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
|
|
|
|
9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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|
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12:15 PM - 1:15 PM
|
Circuit Training - Winter Session 2 - Intermediate Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
|
12:30 PM - 1:30 PM
|
Intro to Pickleball - Winter Session 2 - Intro to Pickleball
This session will go over basic skills and rules of Pickleball.
MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
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|
|
|
3:00 PM - 5:00 PM
|
Afterschool Program
|
Middletown Recreation Center - Rec Center - Flex Space
|
|
|
|
3:00 PM - 5:00 PM
|
Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:15 PM - 5:15 PM
|
Xavier Swim Practices/Meets
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
4:45 PM - 5:30 PM
|
Fitness with Dawn - Winter Session 2 - Monday Mashup
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:15 PM
|
Swim Lessons - Winter Session 2 - Tot Swim - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Winter Session 2 - Level 2 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:00 PM
|
Fitness with Sherri - Winter Session 2 - Spin with Sherri - Monday Evening
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 2 - Level 1 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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6:40 PM - 7:25 PM
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Swim Lessons - Winter Session 2 - Level 3 - Monday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Tuesday February 24, 2026
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:00 AM - 2:00 PM
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HOLD - Pickleball Tournament Snow Date
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Middletown Recreation Center - Rec Center - Gym
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3:00 PM - 5:00 PM
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Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:30 PM - 5:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Creative Dance Adventures
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:15 PM
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Dance, Fitness and More with Miss Alicia - Winter Session 2 - Dance Exploration
dancewithmissalicia@gmail.com860.770.3999
Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED
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Middletown Recreation Center - Rec Center - Loft
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5:30 PM - 6:30 PM
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Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:30 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 2 - Adult and Swimmer - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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5:45 PM - 6:15 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 6:55 PM
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Swim Lessons - Winter Session 2 - Advance Tot Swim - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:25 PM - 7:10 PM
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Swim Lessons - Winter Session 2 - Level 1 - Tuesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 7:15 PM
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Swim Lessons - Winter Session 2 - Adult Swim Lessons
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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6:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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6:30 PM - 8:45 PM
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Rec Pass - Basketball
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Middletown Recreation Center - Rec Center - Gym
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
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Wednesday February 25, 2026
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6:45 AM - 7:30 AM
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Fitness with Dawn - Winter Session 2 - Wednesday AM Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:45 AM - 8:15 AM
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Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 12:15 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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8:30 AM - 12:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:30 AM - 12:30 PM
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Rec Pass - Pickleball
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Middletown Recreation Center - Rec Center - Gym
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10:45 AM - 11:30 AM
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Water Fitness with Rikki - Winter Season - Wednesday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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11:30 AM - 12:15 PM
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Yoga Fish with Rikki - Winter Session 2 - Yoga Fish with Rikki - Wednesday
Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.
Instructor Name: Rikki Altruz
Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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12:45 PM - 1:30 PM
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Rec Pass - Open Gym
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Middletown Recreation Center - Rec Center - Gym
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1:30 PM - 2:15 PM
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Toddler Fun with Movement - Winter Session 2 - Toddler Fun with Movement
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Middletown Recreation Center - Rec Center - Gym
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3:15 PM - 5:15 PM
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Xavier Swim Practices/Meets
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Middletown Recreation Center - Rec Center - Pool
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4:45 PM - 5:30 PM
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Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
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5:30 PM - 8:30 PM
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Rec Pass - Circuit Training
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Middletown Recreation Center - Rec Center - Circuit Training Room
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5:40 PM - 6:40 PM
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Fitness with Sherri - Winter Season - Water Fitness
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
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Middletown Recreation Center - Rec Center - Pool
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6:00 PM - 6:45 PM
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Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life
Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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6:00 PM - 8:45 PM
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Nutmeg Dodgeball - Winter Season
Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings
More info: NutmegDodgeball.com
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Middletown Recreation Center - Rec Center - Gym
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6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Level 1 - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
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Swim Lessons - Winter Session 2 - Tot Swim - Wednesday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
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|
|
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6:45 PM - 7:30 PM
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Vets Swim Team - Winter Session 2 - Pre Team - WedFri
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Middletown Recreation Center - Rec Center - Pool
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7:00 PM - 8:00 PM
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Zumba - Winter Session 2 - Zumba
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle
Certified Zumba Instructor
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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7:00 PM - 8:30 PM
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Rec Pass - Lap Swim
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Middletown Recreation Center - Rec Center - Pool
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|
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7:30 PM - 8:30 PM
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Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
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Middletown Recreation Center - Rec Center - Pool
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Thursday February 26, 2026
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|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
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|
|
|
11:00 AM - 11:45 AM
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Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability
This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
3:00 PM - 5:00 PM
|
Intramurals - Intramurals
Teams will be created by the Recreation Dept. Staff.
Games will be played each day.
Players must be registered to participate.
TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: January 20th, February 17th & 24th, March 5th & 17th
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:15 PM - 5:15 PM
|
Xavier Swim Practices/Meets
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:30 PM
|
Aerobics with Jane - Aerobics w/Jane
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:45 PM - 6:30 PM
|
Swim Lessons - Winter Session 2 - Level 1 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 7:15 PM
|
Yoga with Karen - Winter Session 2 - Yoga with Karen
Karen Sevenoff is a life-long student of yoga and meditation. Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us. The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation. This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state. Students should dress comfortably and bring a yoga mat. Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA. Karen Has been offering classes and workshops in CT for over 20 years.
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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|
|
|
6:30 PM - 7:30 PM
|
Masters Swimming - Winter Session Thursday Evening - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
6:40 PM - 7:25 PM
|
Swim Lessons - Winter Session 2 - Level 2 - Thursday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Pool
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|
|
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7:15 PM - 8:30 PM
|
MYL: Lacrosse Clinic
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Friday February 27, 2026
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6:45 AM - 7:30 AM
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Fitness with Sherri - Winter Session 2 - Spin with Sherri - Friday Morning
All styles of fitness as a group instructor.
Worked in group fitness over 30 years in Connecticut
Specializes in Step, Cycle, and Water fitness.
Favorite thing about group fitness, convincing someone they can do it.
|
Middletown Recreation Center - Rec Center - Multi-purpose Room
|
|
|
|
6:45 AM - 8:15 AM
|
Masters Swimming - Winter Session 2 - Masters Swimming
Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach. Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing. Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com
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Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 12:15 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
8:30 AM - 12:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
8:30 AM - 4:30 PM
|
Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
|
Middletown Recreation Center
|
|
|
|
9:30 AM - 12:30 PM
|
Rec Pass - Pickleball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
11:00 AM - 11:45 AM
|
Water Fitness with Rikki - Winter Season - Friday Water Fitness
Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
12:15 PM - 1:15 PM
|
Circuit Training - Winter Session 2 - Intro to Circuit Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
12:45 PM - 1:30 PM
|
Rec Pass - Open Gym
|
Middletown Recreation Center - Rec Center - Gym
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|
|
|
3:00 PM - 5:00 PM
|
Afterschool Program
|
Middletown Recreation Center - Rec Center - Flex Space
|
|
|
|
3:00 PM - 5:00 PM
|
Middle School Afterschool Rec - Middle School Afterschool Rec.
Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.
Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day)
Days: Mondays & Fridays
Time: 3:00 - 5:00 pm
Where: Middletown Recreation, 140 Wilderman's Way, Middletown
What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Gym
|
|
|
|
3:15 PM - 5:15 PM
|
Xavier Swim Practices/Meets
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 6:00 PM
|
Swim Lessons - Winter Session 2 - Adult and Swimmer - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Circuit Training
|
Middletown Recreation Center - Rec Center - Circuit Training Room
|
|
|
|
5:30 PM - 8:30 PM
|
Rec Pass - Lap Swim
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:00 PM - 8:00 PM
|
Cookies, Cupcakes, and Canvases - Cookies, Cupcakes, and Canvases
February 27: Learn about the art movement, Impressionism, by focusing on its key elements: using bright colors and loose brush strokes, depicting everyday life. Instead of making a picture look exactly real, Impressionism captures how something feels. There are no mistakes in Impressionism, it's all about your "Impression," this art form, truly lives up to the expression, "Beauty is in the eye of the beholder!"
We'll be working with acrylics so if possible bring an apron or long shirt you won't mind getting paint on.
Coffee, soda, cookies, and cupcakes will be served.
Come relax, and let your creativity flow!This program is for teens and adults of all ages. If you are looking for a class for a younger child, check out our Art Exploring series.
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Middletown Recreation Center - Rec Center - Loft
|
|
|
|
6:10 PM - 6:40 PM
|
Swim Lessons - Winter Session 2 - Tot Swim - Friday
Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
6:45 PM - 7:30 PM
|
Vets Swim Team - Winter Session 2 - Pre Team - WedFri
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
7:30 PM - 8:30 PM
|
Vets Swim Team - Winter Session 2 - Advanced Vets - MWF
|
Middletown Recreation Center - Rec Center - Pool
|
|
|
|
Saturday February 28, 2026
|
|
8:00 AM - 9:00 AM
|
Rec Pass - Yoga
|
Middletown Recreation Center - Rec Center - Circuit Training Room
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|
|
|
8:00 AM - 10:00 AM
|
Rec Pass - Basketball
|
Middletown Recreation Center - Rec Center - Gym
|
|
|
|
8:00 AM - 10:00 AM
|
Xavier Saturday Swim Practices
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Middletown Recreation Center - Rec Center - Pool
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8:30 AM - 9:30 AM
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Fitness with Dawn - Winter Session 2 - Saturday Full Body Strength
Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor. She is passionate about health and wellness and believes in a holistic and realistic approach to well-being. Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way. She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels. It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:
AFAA (Athletics and Fitness Association of America)
Les Mills Body Pump & Body Flow
Beachbody Insanity & Transform (STEP) Live
Jump Sport
Barre Above
Mindful Schools Certified Teacher
Email: ddcsug@gmail.com
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Middletown Recreation Center - Rec Center - Multi-purpose Room
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8:30 AM - 4:30 PM
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Financial Aid Summer 2026 - Financial Aid Summer 2026
Please submit a financial aid application. For priority consideration, please submit by February 10. When 'registering,' please register the parent or guardian applying, not the child.
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Middletown Recreation Center
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9:00 AM - 10:00 AM
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Circuit Training - Winter Session 2 - Small Focused Group Weight Training
CIRCUIT TRAINING
This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques. Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.
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Middletown Recreation Center - Rec Center - Circuit Training Room
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10:30 AM - 5:30 PM
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Kenny Robinson Tournament
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Middletown Recreation Center - Rec Center - Gym
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