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Wednesday February 8, 2023
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 1 Wednesday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
3:00 PM - 4:15 PM    21st Century
 
4:45 PM - 5:30 PM    Strength and Sculpt - Winter Session 1 Strength and Sculpt
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
6:00 PM - 7:00 PM    Judo - Winter Season Family Judo
BLUE DRAGON JUDO   Instructor Pam Hinkle - pehinkle@msn.com  Judo is both a martial art & Olympic sport.  Participants may train for tournaments or simply enjoy fitness & skill development. 
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball **SUB**
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
Thursday February 9, 2023
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
5:45 PM - 8:15 PM    Youth Lacrosse
 
Friday February 10, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Season 1 Friday Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
5:30 PM - 10:00 PM    Prof Playoffs
 
6:00 PM - 9:00 PM    Reserved
 
Saturday February 11, 2023
8:30 AM - 9:30 AM    Full Body Burn - Winter Season Full Body Burn 2/11
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
8:30 AM - 9:30 AM    Saturday Strength - Saturday Sculpt
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
8:30 AM - 3:00 PM    Prof Playoffs
 
9:30 AM - 10:30 AM    Meditation and Mindfulness for Kids - Meditation and Mindfulness for Kids
We will learn how to practice meditation and use mindfulness to cope with feelings. We will learn breathing, movement, and create a mindfulness jar to help with calming ourselves. Wear comfortable clothing and bring a yoga mat if you have one.
 
9:40 AM - 10:25 AM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 2/11
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
9:45 AM - 12:00 PM    Bingo Bingo Bingo - Valentine Bingo
 
Sunday February 12, 2023
8:30 AM - 3:00 PM    Prof Playoffs
 
Monday February 13, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Monday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:40 PM - 5:25 PM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 2/13
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:45 PM - 5:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Monday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
5:30 PM - 6:30 PM    Full Body Burn - Winter Season Full Body Burn 2/13
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
6:00 PM - 8:00 PM    Badminton - Winter Session 2 Badminton
Get great exercise while playing and improving your badminton skills.
 
Tuesday February 14, 2023
3:30 PM - 4:15 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Adult Tap
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
4:00 PM - 5:00 PM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
4:30 PM - 5:00 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Discover Dance with Me
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:00 PM - 6:00 PM    Recreation Basketball - Winter Season Recreation Basketball (Ages 12-18)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
5:00 PM - 6:00 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:10 PM - 5:55 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Creative Movement
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
6:00 PM - 6:45 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Jazz
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
6:00 PM - 8:00 PM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
 
Wednesday February 15, 2023
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Wednesday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
3:00 PM - 4:15 PM    21st Century
 
4:45 PM - 5:30 PM    Strength and Sculpt - Winter Session 2 Strength and Sculpt - Wednesdays
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
5:45 PM - 6:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Wednesday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
6:00 PM - 7:00 PM    Judo - Winter Season Family Judo
BLUE DRAGON JUDO   Instructor Pam Hinkle - pehinkle@msn.com  Judo is both a martial art & Olympic sport.  Participants may train for tournaments or simply enjoy fitness & skill development. 
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball **SUB**
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
Thursday February 16, 2023
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
5:30 PM - 6:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:45 PM - 8:15 PM    Youth Lacrosse
 
6:30 PM - 7:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
Friday February 17, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Season 2 Friday Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
5:30 PM - 6:30 PM    Yoga - Winter Session 2 Yin Yoga
Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. anandawellnessllc.wixsite.com/website
 
5:45 PM - 8:15 PM    Youth Lacrosse
 
Tuesday February 21, 2023
3:30 PM - 4:15 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Adult Tap
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
4:00 PM - 5:00 PM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
4:30 PM - 5:00 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Discover Dance with Me
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:00 PM - 6:00 PM    Recreation Basketball - Winter Season Recreation Basketball (Ages 12-18)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
5:00 PM - 6:00 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:10 PM - 5:55 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Creative Movement
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
6:00 PM - 6:45 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Jazz
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
6:00 PM - 8:00 PM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
 
Wednesday February 22, 2023
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Wednesday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:45 PM - 5:30 PM    Strength and Sculpt - Winter Session 2 Strength and Sculpt - Wednesdays
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
5:45 PM - 6:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Wednesday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
6:00 PM - 7:00 PM    Judo - Winter Season Family Judo
BLUE DRAGON JUDO   Instructor Pam Hinkle - pehinkle@msn.com  Judo is both a martial art & Olympic sport.  Participants may train for tournaments or simply enjoy fitness & skill development. 
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball **SUB**
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
Thursday February 23, 2023
5:30 PM - 6:00 PM    Saturday Sweat: HIIT Bounce - Winter Session 2 Saturday HIIT Bounce
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Saturday Sweat: HIIT Bounce: A 30 minute high intensity interval training class that gives you an amazing cardio workout in a short amount of time. Participants will bounce and sweat on mini trampolines and leave class energized, ready to take on their weekend!
 
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
5:30 PM - 6:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:45 PM - 8:15 PM    Youth Lacrosse
 
6:15 PM - 7:15 PM    Saturday Strength - Winter Session 2 Saturday Sculpt
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
6:30 PM - 7:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
Friday February 24, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Season 2 Friday Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
5:30 PM - 6:30 PM    Yoga - Winter Session 2 Yin Yoga
Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. anandawellnessllc.wixsite.com/website
 
5:30 PM - 8:00 PM    Unified Dinner and a Movie - Unified Dinner and A Movie
Let's watch Sing 2, enjoy some fun games and have pizza.Movie is Free but but dinner and activities are is  $5
 
5:30 PM - 8:30 PM    Dinner and A Movie - Dinner and a movie
Come enjoy Sing 2, games and pizza.Movie is free but activities are $ 3.
 
5:45 PM - 8:15 PM    Youth Lacrosse
 
Saturday February 25, 2023
8:15 AM - 8:45 AM    Saturday Sweat: HIIT Bounce - Winter Session 2 Saturday HIIT Bounce
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Saturday Sweat: HIIT Bounce: A 30 minute high intensity interval training class that gives you an amazing cardio workout in a short amount of time. Participants will bounce and sweat on mini trampolines and leave class energized, ready to take on their weekend!
 
8:30 AM - 9:30 AM    Full Body Burn - Winter Season Full Body Burn 2/25
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
8:30 AM - 10:30 AM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
9:00 AM - 10:00 AM    Saturday Strength - Winter Session 2 Saturday Sculpt
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
9:40 AM - 10:25 AM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 2/25
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
10:15 AM - 11:15 AM    Zumba - Winter Session 2 Zumba
Ditch the workout, and join the party! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It uses the principle of interval training and cardio-based, easy-to-follow steps that include body sculpting, targeting areas such as the glutes, legs, arms, core, and the most important muscle in the body - the heart. Previous dance experience is not necessary! The best workout is one that you want to keep doing - Zumba is so fun you will want to come back week after week!
 
10:30 AM - 11:30 AM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
12:45 PM - 2:15 PM    Softball Pitching Clinic - Softball Pitching Clinic
This clinic will have a greater focus on speed and spin along with command and practice drills. Spin StationsPitches: change-up, curve, rise-ball, drop, screwball, cutter, drop curve, and off-speed.Developing greater torque on all spins Spotting the pitchesNew and some the same - Drills to correct posture to maximize spinUse of spinners and spin sticks (NEW) SPEED Stations to get faster and build strength. Hurdles (NEW)Buckets (NEW)TunnelsTargets (Many New)Target challenges with fun and laughs Video and Radar will be conducted Evaluations are included Each pitcher will video and have slow-mo analysis sent via email - analysis of posture and arm & glove positions. Radar to determine speed - setting goals for improvement. Coached by Jill Daley of Jilldaleypitching.comAll-American Pitcher and College Pitching Coach, 30 years of Experience!!
 
Monday February 27, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Monday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:40 PM - 5:25 PM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 2/27
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:45 PM - 5:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Monday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
5:30 PM - 6:30 PM    Full Body Burn - Winter Season Full Body Burn 2/27
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
6:00 PM - 8:00 PM    Badminton - Winter Session 2 Badminton
Get great exercise while playing and improving your badminton skills.
 
Tuesday February 28, 2023
3:30 PM - 4:15 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Adult Tap
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
4:00 PM - 5:00 PM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
4:30 PM - 5:00 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Discover Dance with Me
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:00 PM - 6:00 PM    Recreation Basketball - Winter Season Recreation Basketball (Ages 12-18)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
5:00 PM - 6:00 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:10 PM - 5:55 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Creative Movement
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
6:00 PM - 6:45 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Jazz
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
6:00 PM - 8:00 PM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
 
Wednesday March 1, 2023
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Wednesday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
3:00 PM - 4:15 PM    21st Century
 
4:45 PM - 5:30 PM    Strength and Sculpt - Winter Session 2 Strength and Sculpt - Wednesdays
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
5:45 PM - 6:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Wednesday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
6:00 PM - 7:00 PM    Judo - Winter Season Family Judo
BLUE DRAGON JUDO   Instructor Pam Hinkle - pehinkle@msn.com  Judo is both a martial art & Olympic sport.  Participants may train for tournaments or simply enjoy fitness & skill development. 
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball **SUB**
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
Thursday March 2, 2023
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
5:30 PM - 6:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
6:30 PM - 7:30 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
Friday March 3, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Season 2 Friday Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
5:30 PM - 6:30 PM    Yoga - Winter Session 2 Yin Yoga
Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga and Children’s Yoga. anandawellnessllc.wixsite.com/website
 
6:00 PM - 7:00 PM    Intro to Tarot - Intro to Tarot
Tarot cards are a tool to help you tap into your own intuition.This workshop will give you some of the background in tarot's roots: numerology, art history, and spiritual practices around the world. Bring your own deck and receive a basic reading from the instructor.March 3, 2023 - 6:00-7:00 pmInstructor: Molly Drosdeck
 
Saturday March 4, 2023
8:15 AM - 8:45 AM    Saturday Sweat: HIIT Bounce - Winter Session 2 Saturday HIIT Bounce
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Saturday Sweat: HIIT Bounce: A 30 minute high intensity interval training class that gives you an amazing cardio workout in a short amount of time. Participants will bounce and sweat on mini trampolines and leave class energized, ready to take on their weekend!
 
8:30 AM - 9:30 AM    Full Body Burn - Winter Season Full Body Burn 3/4
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
8:30 AM - 10:30 AM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
9:00 AM - 10:00 AM    Saturday Strength - Winter Session 2 Saturday Sculpt
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
9:00 AM - 1:00 PM    Reiki I for Kids - Reiki I for Kids
We will learn the history of Reiki, how to use hands and intuition to scan for energy, and how to give Reiki healing to ourselves, pets, and others. Students will receive a manual and a certificate for completing the class.Please wear comfortable clothing and bring a yoga mat if you have one.Instructor: Vanessa Parker, Reiki Master/TeacherDate: March 4, 2023Time: 9 a.m. - 1 p.m.Ages: 11-14Cost: $50
 
9:40 AM - 10:25 AM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 3/4
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
10:15 AM - 11:15 AM    Zumba - Winter Session 2 Zumba
Ditch the workout, and join the party! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It uses the principle of interval training and cardio-based, easy-to-follow steps that include body sculpting, targeting areas such as the glutes, legs, arms, core, and the most important muscle in the body - the heart. Previous dance experience is not necessary! The best workout is one that you want to keep doing - Zumba is so fun you will want to come back week after week!
 
10:30 AM - 11:30 AM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
11:30 AM - 12:30 PM    Recreation Basketball - Winter Season Recreation Basketball (Ages 12-18)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
Monday March 6, 2023
10:00 AM - 12:00 PM    Pickleball - Winter Season Pickleball
This is a drop-in Pickleball session. There will be minimal instruction. 
 
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Monday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:40 PM - 5:25 PM    Total Abs - Core and Flexibility (Intermediate) - Winter Season Total Abs - Core and Flexibility 3/6
Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
4:45 PM - 5:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Monday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
5:30 PM - 6:30 PM    Full Body Burn - Winter Season Full Body Burn 3/6
Full Body BurnThis class will give you a complete full body workout that will help sculpt, strengthen and reshape your body. This is an Intermediate to Advanced level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
6:00 PM - 8:00 PM    Badminton - Winter Session 2 Badminton
Get great exercise while playing and improving your badminton skills.
 
Tuesday March 7, 2023
3:30 PM - 4:15 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Adult Tap
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
4:00 PM - 5:00 PM    Recreation Basketball - Winter Session Basketball ( Ages 8-11)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
4:30 PM - 5:00 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Discover Dance with Me
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:00 PM - 6:00 PM    Recreation Basketball - Winter Season Recreation Basketball (Ages 12-18)
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
5:00 PM - 6:00 PM    Youth Tennis - Winter Session 2 Youth Tennis
 
5:10 PM - 5:55 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Creative Movement
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
5:30 PM - 6:30 PM    Aerobics with Jane - Winter Season High/Low Aerobics
Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 20 minutes of Resistance Training and ending with a brief Meditation.
 
6:00 PM - 6:45 PM    Dance, Fitness and More with Miss Alicia - Winter Session 2 Tap, Ballet & Jazz
dancewithmissalicia@gmail.comContact: 860-770-3999    Follow on Facebook
 
6:00 PM - 8:00 PM    Recreation Basketball - Winter Season Recreation Basketball ( 19+ )
Recreation Basketball - Registration is required below. Once registered you will have access to come into the gym on specified dates. Games and activities will be self led.GYM WILL BE CLOSED SATURDAY, FEB. 11TH & 18th
 
6:30 PM - 7:45 PM    Steppin' with Felicia - Steppin' with Felicia
This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.
 
Wednesday March 8, 2023
12:40 PM - 1:10 PM    Weekly Burn - Winter Session 2 Wednesday Weekly Burn
Weekly BurnThis class uses stations to get the most out of your workout time. Great for all levels and abilities! Stations can be modified as needed.This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)
 
3:00 PM - 4:15 PM    21st Century
 
4:45 PM - 5:30 PM    Strength and Sculpt - Winter Session 2 Strength and Sculpt - Wednesdays
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Full Body Strength & Sculpt  “Body Pump”  A low impact class, perfect for beginners and all fitness levels looking to get lean, toned and fit by using light to moderate weights.  Participants choose how heavy they want to lift and are guided through the class with lots of repetition designed to strengthen your entire body.  
 
5:45 PM - 6:30 PM    Barre Bounce - Trampoline Workout - Winter Session 2 Barre Bounce - Wednesday
Dawn is a mother of 2 teens, a full time educator of 20 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com Barre Bounce   An energizing, whole body workout that offers a mix of cardio, strength, flexibility and balance.  Participants will bounce on a mini trampoline at their own pace, allowing for less shock or strain on their joints.  Barre work includes the use of resistance bands, fitness balls and light weights designed to leave you glowing and feeling stronger.    
 
6:00 PM - 7:00 PM    Judo - Winter Season Family Judo
BLUE DRAGON JUDO   Instructor Pam Hinkle - pehinkle@msn.com  Judo is both a martial art & Olympic sport.  Participants may train for tournaments or simply enjoy fitness & skill development. 
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/
 
6:00 PM - 8:30 PM    Nutmeg Dodgeball - Winter Season - Competitive Nutmeg Dodgeball **SUB**
Recreation Dodge Ball League 18+League Link: https://scheduler.leaguelobster.com/1241722/nutmeg-dodgeball/winter-season/