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Friday March 14, 2025
6:45 AM - 7:30 AM	Total Abs - Core and Flexibility (Intermediate) - Winter Session 2 - Total Abs - Core and Flexibility Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Circuit Training Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/14 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 11:00 AM	Rec Pass - Ping Pong	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:30 AM - 12:30 PM	Circuit Training - Intro and Intermediate - Winter Session 2 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
2:30 PM - 5:30 PM	Bingo Set Up	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Team	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Family Bingo - St Patrick's Day Bingo MUST BE PRE-REGISTERED TO PLAY.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Winter Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Winter Season - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Master’s Swimming Drop-In - 3/14 pm Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Saturday March 15, 2025
9:00 AM - 10:00 AM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:00 AM - 11:30 AM	Teddy Bear Party - Teddy Bear Party Ages 3 - 9 Parents must be in attendance. Saturday, March 15 Party is from 10:00 am  - 11:30 am Middletown Rec         Fee: $10 resident Bring your favorite teddy bear. The party includes games,activities, story time, a snack, a goodie bag to take home, and more! Your child must be pre-registered. Walk-ins are not permitted.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Sunday March 16, 2025
10:00 AM - 12:00 PM	HEAT Rental Hold	Middletown Recreation Center - Rec Center - Pool
10:00 AM - 12:00 PM	HEAT Tri Club Rental	Middletown Recreation Center - Rec Center - Pool

Monday March 17, 2025
6:45 AM - 7:30 AM	Step It Up - Winter Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/17 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 11:00 AM	Rec Pass - Ping Pong	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Circuit Training - Intro and Intermediate - Winter Session 2 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Winter Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball. The intention of this class to get participants prepared to participate in Rec Pass Pickleball. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Team	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Winter Season T-Ball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Beginner Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Advanced Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool
7:45 PM - 8:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Beginner Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday March 18, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:15 PM - 5:15 PM	Xavier Swim Team	Middletown Recreation Center - Rec Center - Pool
4:00 PM - 4:30 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Discover Dance With Me dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Preschool Acro Dance Class dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
5:15 PM - 6:00 PM	Youth Active Gym Games - Winter Session 2 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Tap & Ballet Combo Class dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Wednesday March 19, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Winter Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/19 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 2:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness - Winter Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 2 - Yoga Fish Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Winter Session 2 - Intro to Weightlifting Intro to WeightliftingThis class is designed for Middle School students to safely learn/use exercise equipment.This Class is brought to you by I  Got You fitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Team	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Water Fitness - Winter Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Winter Season "Foam Draft" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:00 PM - 8:00 PM	Zumba! - Winter Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Thursday March 20, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Winter Season - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:00 PM - 4:30 PM	CT Room Cleaning	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 6:00 PM	Youth Soccer - Winter Session 2 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Winter 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym Yellow
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 Adult and Swimmer - Thursday - 5:45 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 2 Adult and Swimmer - Thursday - 6:25 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Friday March 21, 2025
6:45 AM - 7:30 AM	Total Abs - Core and Flexibility (Intermediate) - Winter Session 2 - Total Abs - Core and Flexibility Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Circuit Training Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/21 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 11:00 AM	Rec Pass - Ping Pong	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:30 AM - 12:30 PM	Circuit Training - Intro and Intermediate - Winter Session 2 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Winter Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:15 PM - 7:00 PM	Prenatal Water Fitness - Winter Season - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Master’s Swimming Drop-In - 3/21 pm Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Saturday March 22, 2025
9:00 AM - 10:00 AM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:30 AM - 11:30 AM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
12:30 PM - 3:30 PM	HOLD - Birthday Party Reservation (Lavertu)	Middletown Recreation Center - Rec Center - Loft

Sunday March 23, 2025
8:00 AM - 12:00 PM	Portland Fire Training	Middletown Recreation Center - Rec Center - Pool

Monday March 24, 2025
6:45 AM - 7:30 AM	Step It Up - Winter Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/24 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 11:00 AM	Rec Pass - Ping Pong	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Circuit Training - Intro and Intermediate - Winter Session 2 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Winter Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball. The intention of this class to get participants prepared to participate in Rec Pass Pickleball. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Winter Season T-Ball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Beginner Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Advanced Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool
7:45 PM - 8:45 PM	Youth Tennis - Winter Session 2 - Youth Tennis - Beginner Racquet is provided for class time, however, it’s suggested you purchase one for further practice on your own. Sneakers only please. Bring water.Groups will be divided by age if necessary.Instructor Message: I am a certified tennis instructor with a love for the game and the desire to teach others. I’ve been playing tennis since I was 7, hitting tennis balls against a factory brick wall, until I felt confident enough to play on a court with people! I watch tennis, I read about tennis, and I play every chance I get. I took my love for the game and earned my Instructor’s Certification through the USTA. I amalso certified in CPR/First Aid and USTA Safe Play. Check out our programs and come join us. We offer lessons for every level and age. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Tuesday March 25, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 1:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool
4:00 PM - 4:30 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Discover Dance With Me dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Preschool Acro Dance Class dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
5:15 PM - 6:00 PM	Youth Active Gym Games - Winter Session 2 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Tap & Ballet Combo Class dancewithmissalicia@gmail.comContact: 860-770-3999 Follow on FacebookClasses are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Winter 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Mac Rental - March	Middletown Recreation Center - Rec Center - Pool

Wednesday March 26, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Winter Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/26 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 2:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness - Winter Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 2 - Yoga Fish Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Winter Session 2 - Intro to Weightlifting Intro to WeightliftingThis class is designed for Middle School students to safely learn/use exercise equipment.This Class is brought to you by I  Got You fitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Water Fitness - Winter Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Winter Season "Foam Draft" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:00 PM - 8:00 PM	Zumba! - Winter Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday March 27, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Winter Season - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
1:00 PM - 4:30 PM	CT Room Cleaning	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 6:00 PM	Youth Soccer - Winter Session 2 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics with Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Winter 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym Yellow
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 Adult and Swimmer - Thursday - 5:45 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 2 Adult and Swimmer - Thursday - 6:25 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday March 28, 2025
6:45 AM - 7:30 AM	Total Abs - Core and Flexibility (Intermediate) - Winter Session 2 - Total Abs - Core and Flexibility Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Circuit Training Room
6:45 AM - 8:15 AM	Masters Swimming - Master’s Swimming Drop-In - 3/28 Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 11:00 AM	Rec Pass - Ping Pong	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:00 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:30 AM - 12:30 PM	Circuit Training - Intro and Intermediate - Winter Session 2 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, weight training, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:00 PM - 5:00 PM	Party People Inflatable Setup	Middletown Recreation Center - Rec Center - Gym
5:00 PM - 8:00 PM	Family Fun Night	Middletown Recreation Center
5:00 PM - 8:00 PM	Family Fun Night - Family Fun Night 3/28 Pre-Registration Required Middletown Residents Only**Please register everyone attending**	Middletown Recreation Center
5:30 PM - 7:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Winter Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Winter Season - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Master’s Swimming Drop-In - 3/28 pm Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool

Saturday March 29, 2025
8:30 AM - 10:30 AM	Let's Bake with Brian O'Rourke - Let's bake with Brian O'Rourke - 3/29 Join Brian O’Rourke for some fresh coffee or tea and of course conversation, at The Middletown Recreation Center. Brian will share stories of local history and what it was like growing up and living in the North End of Middletown. He will also talk about what it was like to work at O'Rourke's Irish Diner, a staple in downtown Middletown for over 60 years. Guests will learn a new recipe from Brian and he will share his baking knowledge and passion for cooking. Guests will also get to take home an original O'Rourke's inspired baked good. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Kitchen
9:00 AM - 10:00 AM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room

Sunday March 30, 2025
7:00 AM - 7:00 PM	picnic	Vets - Area A/Pavilion
8:30 AM - 12:30 PM	In-Service Training	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 8:30 PM	Rec Pass - Daily Pass - Winter Session Rec Pass Day Pass This is for a one time access for the Rec Pass. Access to the facility will be in accordance to the Rec Pass Calendar.	Middletown Recreation Center

Monday March 31, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 1, 2025
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 2, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 1 - Intro to Weightlifting Intro to WeightliftingThis class is designed for Middle School students to safely learn/use exercise equipment.This Class is brought to you by I  Got You fitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday April 3, 2025
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 4, 2025
6:45 AM - 7:30 AM	Total Abs - Core and Flexibility - Spring Session 1 - Total Abs Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Circuit Training Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 9:00 PM	Bleacher Repair	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
11:30 AM - 12:30 PM	Circuit Training - Spring Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 7:30 PM	April Lifeguard Class Pre Test	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
7:00 PM - 8:00 PM	Kids' Night at the Van Vleck Observatory!! - Kids' Night at Van Vleck Observatory Kids' Nights at the Van Vleck Observatory: Join us for kid-friendly space-related activities led by Wesleyan students, including stargazing with the campus telescopes when it's clear. Aimed at elementary school ages and their parents. A parent/guardian must stay with their child.	Wesleyan
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday April 5, 2025
7:00 AM - 7:00 PM	picnic	Vets - Area A/Pavilion
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 9:30 AM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 4/5 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Sunday April 6, 2025
7:00 AM - 7:00 PM	HARTFORD MARATHON	Union Park Special Event Area
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion

Monday April 7, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball. The intention of this class to get participants prepared to participate in Rec Pass Pickleball. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Basketball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday April 8, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Active Gym Games - Spring Session 1 - Gym Games Fun, engaging, structured games held in the Recreation Gym. Different activities every week.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday April 9, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 1 - Intro to Weightlifting Intro to WeightliftingThis class is designed for Middle School students to safely learn/use exercise equipment.This Class is brought to you by I  Got You fitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 4/9 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday April 10, 2025
8:30 AM - 1:00 PM	Personal Training	Middletown Recreation Center - Rec Center - Circuit Training Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 1 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Spring Session 1 Teams will be created by the Recreation Dept. Staff. Games will be played each day.Players must be registered to participate.TRANSPORTATION is NOT PROVIDED for participants!	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 6:00 PM	Youth Soccer - Spring Session 1 - Youth Soccer Youth Soccer: This is our Indoor Introductory Soccer Skills class for ages 8-11 held in the Rec Center Multi-Purpose Room. Whether trying soccer for the first time, or wanting to sharpen your skills; our focus is to build confidence. Our goal is to strengthen footwork, dribbling, passing, and power striking through skill drills, and skill reinforcing activities. These drills will help build a basic understanding of the game of soccer. Shin guards are optional, but are not required because our activities are low contact. We only ask to please wear safe gym athletic sneakers.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team Spring 1 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday April 11, 2025
6:45 AM - 7:30 AM	Total Abs - Core and Flexibility - Spring Session 1 - Total Abs Total Abs - Core and FlexibilityAb based class with focus on core and flexibility. Great for folks with lower back pain. This is an Intermediate level class, but all levels are welcome. The course can be modified for those that need it. This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)	Middletown Recreation Center - Rec Center - Circuit Training Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:30 AM - 12:30 PM	Circuit Training - Spring Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
5:00 PM - 9:00 PM	Easter candy Hunt Prep	Middletown Recreation Center
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday April 12, 2025
7:30 AM - 2:00 PM	Easter Candy Hunt	Middletown Recreation Center
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion

Sunday April 13, 2025
10:00 AM - 12:00 PM	HEAT Tri Club Rental	Middletown Recreation Center - Rec Center - Pool

Monday April 14, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 1 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  This class is $20 for City of Middletown residents over the age of 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball. The intention of this class to get participants prepared to participate in Rec Pass Pickleball. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Basketball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective.This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Small Group Functinal Training - Small Group Training                                       This Class is brought to you by I Got You! FitnessCraig ChiversCertified Personal Trainer | Certified Sports NutritionistOwner I Got You! Fitness I am driven by the achievements of my clients.  I take pride in the progress we make together on your fitness journey. I served 10 years as a hospital corpsman in the US Navy.  I cannot think of a better place to learn the discipline and motivational skills needed to be successful as a personal trainer.  I furthered my personal development by working at a cardiac rehab center where I helped transplant patients during their recovery.  While specializing in injury rehab, I worked with many athletes on the Rochester Americans, a professional hockey team, the Rochester Red Wings, a minor league baseball team, and the Rochester Rhinos, a professional soccer team.  After moving back to my home state of CT, I worked at the Middlesex YMCA as a personal trainer and co-coordinator of the Livestrong program.Let me help you overcome the physical and mental limitations we set for ourselves.  With I Got You! Fitness on your side, you will be living life on your terms!Personal Training | I Got You! Fitness Training | United States (gotyoufitness.com)MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 1 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool