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Monday December 8, 2025
6:45 AM - 7:30 AM	Step It Up - Intersession - Step It Up 12/8 This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Fall Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:20 PM	Rec Center - Family Swim - Family Swim - 12/8 - 5:30 to 7:20   REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 12/8 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Beginner Vets - Monday & Wednesday	Middletown Recreation Center - Rec Center - Pool

Tuesday December 9, 2025
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Intersession - Masters Swimming Evening Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Advanced Vets - Tuesday & Thursday	Middletown Recreation Center - Rec Center - Pool

Wednesday December 10, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 7:30 AM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Gym
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Intersession Water Fitness- 12/10 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Intersession - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Intersession - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 6:00 PM	Youth Soccer	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 7:20 PM	Rec Center - Family Swim - Family Swim - 12/10 - 5:30 to 7:20   REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Water Fitness - Intersession Water Fitness with Sherri - 12/10 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball - Cloth Random Draw Mini Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Beginner Vets - Monday & Wednesday	Middletown Recreation Center - Rec Center - Pool

Thursday December 11, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:00 AM - 12:00 PM	SFD Dive Training	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Intersession - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Fall Session 2 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Intersession - Beginner Vets - Thursday & Friday	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:45 PM	Solid Step - Intersession - Intersession - Solid Step 12/11 45 Mins of Step Aerobics15 Mins of Body Work	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:00 PM - 8:00 PM	Zumba - Intersession - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Advanced Vets - Tuesday & Thursday	Middletown Recreation Center - Rec Center - Pool

Friday December 12, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Intersession Water Fitness- 12/12 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Intersession - Beginner Vets - Thursday & Friday	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Prof - Practice Placeholder	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday December 13, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 11:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Sunday December 14, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:00 AM - 3:00 PM	Evolution Scuba	Middletown Recreation Center - Rec Center - Pool
12:00 PM - 2:00 PM	Middletown Travel Basketball	Middletown Recreation Center - Rec Center - Gym

Monday December 15, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Advance Tot Swim - 10/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Tot Swim - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:10 PM - 6:55 PM	Swim Lessons - Winter Intersession - Level 1 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 2 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 3 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Beginner Vets - Monday & Wednesday	Middletown Recreation Center - Rec Center - Pool

Tuesday December 16, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Advance Tot Swim - 10/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Tot Swim - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:55 PM	Swim Lessons - Winter Intersession - Level 1 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Intersession - Masters Swimming Evening Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 2 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 3 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Advanced Vets - Tuesday & Thursday	Middletown Recreation Center - Rec Center - Pool

Wednesday December 17, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 7:30 AM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Gym
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Intersession Water Fitness- 12/17 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Intersession - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Intersession - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Advance Tot Swim - 10/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Tot Swim - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball - Cloth Random Draw Mini Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:10 PM - 6:55 PM	Swim Lessons - Winter Intersession - Level 1 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 2 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 3 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Beginner Vets - Monday & Wednesday	Middletown Recreation Center - Rec Center - Pool

Thursday December 18, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Intersession - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:45 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Advance Tot Swim - 10/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Tot Swim - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Intersession - Beginner Vets - Thursday & Friday	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:45 PM	Solid Step - Intersession - Intersession - Solid Step 12/18 45 Mins of Step Aerobics15 Mins of Body Work	Middletown Recreation Center - Rec Center - Gym
6:10 PM - 6:55 PM	Swim Lessons - Winter Intersession - Level 1 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
7:00 PM - 8:00 PM	Zumba - Intersession - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Gym
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 2 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 3 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Advanced Vets - Tuesday & Thursday	Middletown Recreation Center - Rec Center - Pool

Friday December 19, 2025
12:01 AM - 11:59 PM	Christmas Toy Drive	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 9:00 AM	Wesleyan Walking - Wesleyan Walking Indoor Walking at Wesleyan - Begins Tuesday, 9/2.Passes will be available at The Recreation Center. This program is for Middletown residents only. Passes are still valid from last year. If you are new to the program, you must register with Middletown Rec. Passes must be worn to enter the building and to access the track. Please enter through the front door of the Freeman Athletic Center at 161 Cross St.Please wear different clean sneakers on the track, than the ones that you wore into the facility.Monday - Friday from 7:00 am - 9:00 amClosed on Wednesday, November 26 - Friday, November 28Fall Session ends on Friday, December 19.PARTICIPANTS MUST BE PRE-REGISTERED.	Wesleyan
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Intersession Water Fitness- 12/19 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Advance Tot Swim - 10/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:00 PM	Swim Lessons - Winter Intersession - Tot Swim - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Vets Swim Team - Intersession - Beginner Vets - Thursday & Friday	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Prof - Practice Placeholder	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:10 PM - 6:55 PM	Swim Lessons - Winter Intersession - Level 1 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 2 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:05 PM - 7:50 PM	Swim Lessons - Winter Intersession - Level 3 - 12/15 to 12/19 Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Saturday December 20, 2025
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 11:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 11:30 AM	Unified Theater - Unified Theater	Middletown Recreation Center - Rec Center - Multi-purpose Room

Sunday December 21, 2025
11:00 AM - 3:00 PM	Evolution Scuba	Middletown Recreation Center - Rec Center - Pool
12:00 PM - 2:00 PM	Middletown Travel Basketball	Middletown Recreation Center - Rec Center - Gym

Monday December 22, 2025
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 7:20 PM	Rec Center - Family Swim - Family Swim - 12/22 - 5:30 to 7:20   REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Beginner Vets - Monday & Wednesday	Middletown Recreation Center - Rec Center - Pool

Tuesday December 23, 2025
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Intersession - Advanced Vets - Tuesday & Thursday	Middletown Recreation Center - Rec Center - Pool

Wednesday December 24, 2025
6:45 AM - 7:30 AM	Fitness with Dawn Intersession - Fall/Winter Intersession - Dawn	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Intersession - Masters Swimming Morning Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Intersession Water Fitness- 12/24 Pop Up Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Intersession - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Intersession - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool

Thursday December 25, 2025
6:00 AM - 10:00 PM	CITY HOLIDAY - REC CENTER CLOSED	Middletown Recreation Center

Friday December 26, 2025
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Prof - Practice Placeholder	Middletown Recreation Center - Rec Center - Gym

Monday December 29, 2025
8:00 AM - 4:00 PM	School's Out Day Camps - Christmas Vacation Enjoy games, arts & crafts, and more! There is no Bus Transportation. Please bring your own snack, lunch, and drinks. These dates may be subject to change, if the Middletown Public Schools calendar changes.Registration Deadline:The Wednesday the week before camp starts!MUST BE PRE-REGISTERED.	Middletown Recreation Center
9:00 AM - 5:00 PM	Babysitter's Training - Babysitter's Training CPR - Child and Infant & First Aid Babysitter's Training:  Babysitter's Training provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-16 years old.This program includes the American Red Cross certification Fee.  Please have the participant bring a lunch.	Middletown Recreation Center - Rec Center - Conference Room
3:15 PM - 5:45 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool

Tuesday December 30, 2025
8:00 AM - 4:00 PM	School's Out Day Camps - Christmas Vacation Enjoy games, arts & crafts, and more! There is no Bus Transportation. Please bring your own snack, lunch, and drinks. These dates may be subject to change, if the Middletown Public Schools calendar changes.Registration Deadline:The Wednesday the week before camp starts!MUST BE PRE-REGISTERED.	Middletown Recreation Center
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool

Wednesday December 31, 2025
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool

Thursday January 1, 2026
6:00 AM - 10:00 PM	CITY HOLIDAY - REC CENTER CLOSED	Middletown Recreation Center

Friday January 2, 2026
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:30 PM	Prof - Practice Placeholder	Middletown Recreation Center - Rec Center - Gym

Saturday January 3, 2026
9:00 AM - 11:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool

Sunday January 4, 2026
12:00 PM - 2:00 PM	Middletown Travel Basketball	Middletown Recreation Center - Rec Center - Gym

Monday January 5, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Winter Session 1 - Step it Up	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Winter Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Winter Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Winter Session 1 - Spin with Sherri - Monday Evening	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:15 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 1/5 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday January 6, 2026
3:00 PM - 5:00 PM	Intramurals - Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday January 7, 2026
6:45 AM - 7:30 AM	Fitness with Dawn - Winter Session 1 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Winter Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Winter Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 1/7 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Winter Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday January 8, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 1 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: September 16th, Oct. 7th & Oct. 16th	Middletown Recreation Center - Rec Center - Gym
3:15 PM - 5:15 PM	Xavier Swim Practices/Meets	Middletown Recreation Center - Rec Center - Pool
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 1 - Strength and Sculpt Thursday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Winter Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool