Return to Site | View Calendar | Mobile Version
-- Select Location -- Beman Middle School Beman Middle School - Beman Middle School Beman Middle School - Beman Middle School Café Bielefield School Bocce Court Butternut Hollow Pk City School Country Club County Ln. Sp Events Farmhill School Harbor Harbor - Boatcruise Agreement Harbor - Bulkhead Docking Harbor - Columbus Point Harbor - Crew Docks Harbor - Harbor Spec Event Area High School High School - MHS Cafeteria High School - Pool High School - Track High School - Weight Room High School - Wrestling Room Keigwin Keigwin - Keigwin 1 Keigwin - Keigwin School Lawrence Lawrence - Lawrence School Macdonough School Middletown Recreation Center Middletown Recreation Center - Rec Center - Circuit Training Room Middletown Recreation Center - Rec Center - Conference Room Middletown Recreation Center - Rec Center - Flex Space Middletown Recreation Center - Rec Center - Gym Middletown Recreation Center - Rec Center - Gym Green Middletown Recreation Center - Rec Center - Gym Yellow Middletown Recreation Center - Rec Center - Kitchen Middletown Recreation Center - Rec Center - Loft Middletown Recreation Center - Rec Center - Multi-purpose Room Middletown Recreation Center - Rec Center - Office Middletown Recreation Center - Rec Center - Pool Moody School Palmer Field Special Event Patki - Basketball Court Patki - Pat Kidney Special Event Ron MC Ron MC - Area C/Pavilion-Camp Ron MC - MC Park Special Event Senior and Community Center Senior and Community Center - Arts & Crafts Senior and Community Center - Cafeteria Senior and Community Center - Computer Room Senior and Community Center - Conference Room Senior and Community Center - Game Room Senior and Community Center - Health Services Room Senior and Community Center - Kitchen Senior and Community Center - Library Senior and Community Center - Multi-Purpose (A) Senior and Community Center - Multi-Purpose (B) Senior and Community Center - Multi-Purpose (FULL) Senior and Community Center - Raised Garden Beds Senior and Community Center - Socialization Room Smith Smith - Area D/Pavilion Snow - Snow Cafeteria Snow - Snow School Spear Special Event Area Spencer Spencer - Spencer School Union Park Special Event Area Vets Vets - Area A/Pavilion Vets - Area B/ Pavilion-Pool Vets - Vets Lessons Vets - Vets Pool Facility Vets - Vets Special Event Area Vets - Vets X-Country Trail Vinal - Vinal Tech Gymnasium Vinal - Vinal Track Wesley Wesley - Wesley School Wesleyan Wesleyan - Court 1 Wesleyan Tennis Wesleyan - Court 2 Wesleyan Tennis Wesleyan - Court 3 Wesleyan Tennis Wesleyan - Court 4 Wesleyan Tennis Wesleyan - Court 5 Wesleyan Tennis Wesleyan - Court 6 Wesleyan Tennis Wesleyan - Court 7 Wesleyan Tennis Wesleyan - Court 8 Wesleyan Tennis Xavier HS Field Zoar Zoar - Golf Zoar - Zoar Special Event Area
to   
Show Location

Saturday March 14, 2026
8:00 AM - 9:00 AM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Circuit Training Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
8:00 AM - 10:00 AM	Xavier Saturday Swim Practices	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 9:30 AM	Fitness with Dawn - Winter Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Circuit Training - Winter Session 2 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:00 AM - 10:45 AM	Slime Science - Slime Science Slime ScienceAges 3-8March 14th -  10 am - 10:45 am Residents - $11 / Non-Residents - $14 It’s the ultimate slime adventure! Kids mix, swirl, and create slime while learning the simple chemistry behind textures, reactions, and that classic ooey-gooey stretch. We’ll explore what makes slime form, how ingredients change it, and why it’s so much fun to play with.Program located at Middletown Rec140 Wilderman's WayMiddletown, CT 06457This program is provided by Kids Corner CT	Middletown Recreation Center - Rec Center - Loft

Sunday March 15, 2026
10:00 AM - 2:00 PM	Evolution Scuba	Middletown Recreation Center - Rec Center - Pool

Monday March 16, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Winter Session 2 - Step it Up All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:15 PM - 1:15 PM	Circuit Training - Winter Session 2 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Winter Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Winter Session 2 - Spin with Sherri - Monday Evening All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday March 17, 2026
10:00 AM - 2:00 PM	DEEP Lifeguard Training	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 5:00 PM	Intramurals - Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Creative Dance Adventures dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Winter Session 2 - Dance Exploration dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Winter Session 2 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Winter Session 2 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:15 PM	Swim Lessons - Winter Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday March 18, 2026
6:45 AM - 7:30 AM	Fitness with Dawn - Winter Session 2 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness with Rikki - Winter Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Winter Session 2 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:45 PM - 1:30 PM	Rec Pass - Open Gym	Middletown Recreation Center - Rec Center - Gym
1:30 PM - 2:15 PM	Toddler Fun with Movement - Winter Session 2 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Winter Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:40 PM - 6:40 PM	Fitness with Sherri - Winter Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Winter Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 3/18 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:15 PM	Swim Lessons - Winter Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Winter Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 2 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Winter Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:00 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday March 19, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Winter Session 2 - Silver-lates: A Senior Fitness class for Strength and Stability This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Half Pickleball half Badminton	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Winter Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Winter Session 2 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 7:30 PM	Masters Swimming - Winter Session Thursday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Winter Session 2 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday March 20, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Winter Session 2 - Spin with Sherri - Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Winter Session 2 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:15 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 12:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 11:45 AM	Water Fitness with Rikki - Winter Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Winter Session 2 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:45 PM - 1:30 PM	Rec Pass - Open Gym	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Winter Session 2 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Early Childhood Fun - Learning Through Play Join us for an engaging early childhood event for Middletown children for ages 3-5.  This experience will offer free play activities and fitness, helping children develop social skills, creativity and mindfulness in a fun, engaging environment.    Families can participate with their children, connect and mingle with other parents	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:30 PM	Rec Pass - Circuit Training	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 8:30 PM	Rec Pass - Lap Swim	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Winter Session 2 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Winter Session 2 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Winter Session 2 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday March 21, 2026
8:00 AM - 9:00 AM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Circuit Training Room
8:00 AM - 10:00 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
8:30 AM - 9:30 AM	Fitness with Dawn - Winter Session 2 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Circuit Training - Winter Session 2 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
10:00 AM - 2:00 PM	DEEP Lifeguard Training	Middletown Recreation Center - Rec Center - Pool
12:30 PM - 4:00 PM	Steppin' with Felicia Fundraiser	Middletown Recreation Center - Rec Center - Gym

Monday March 23, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Step it Up All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Monday Evening All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday March 24, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Tuesday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Creative Dance Adventures dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Dance Exploration dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday March 25, 2026
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Spring Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:40 PM - 6:40 PM	Fitness with Sherri - Spring Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 3/25 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Spring Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday March 26, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Thursday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Barre - Spring Session 1 - Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Dates: Thursdays 4:45 - 5:30 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Aqua Zumba - Spring Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Spring Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:25 PM - 8:10 PM	Swim Lessons - Spring Session 1 - Level 3 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday March 27, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Spring Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Spring Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Spring Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday March 28, 2026
11:00 AM - 2:00 PM	No Kings III (City Sponsored)	Union Park Special Event Area

Monday March 30, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Step it Up All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Monday Evening All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday March 31, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Tuesday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Creative Dance Adventures dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Dance Exploration dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday April 1, 2026
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Spring Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:40 PM - 6:40 PM	Fitness with Sherri - Spring Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Nutmeg Dodgeball 4/1 Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Spring Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday April 2, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Thursday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Barre - Spring Session 1 - Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Dates: Thursdays 4:45 - 5:30 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Aqua Zumba - Spring Session 1 - Aqua Zumba	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Spring Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:25 PM - 8:10 PM	Swim Lessons - Spring Session 1 - Level 3 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday April 3, 2026
6:00 AM - 10:00 PM	CITY HOLIDAY - REC CENTER CLOSED	Middletown Recreation Center
8:00 PM - 9:00 PM	Kids' Night at the Van Vleck Observatory - Kids' Night at Van Vleck Observatory Kids' Nights at the Van Vleck Observatory: Join us for kid-friendly space-related activities led by Wesleyan students, including stargazing with the campus telescopes when it's clear. Aimed at elementary school ages and their parents. A parent/guardian must stay with their child.2025-2026 Dates:Fall Session RegistrationOctober 3November 7December 5Winter Session RegistrationFebruary 6Spring Session RegistrationApril 3May 1	Wesleyan

Saturday April 4, 2026
8:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Circuit Training - Spring Session 1 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room

Sunday April 5, 2026
8:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion

Monday April 6, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Step it Up All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season Soccer - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Monday Evening All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday April 7, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Tuesday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:30 PM - 5:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Creative Dance Adventures dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:15 PM	Dance, Fitness and More with Miss Alicia - Spring Session 1 - Dance Exploration dancewithmissalicia@gmail.com860.770.3999 Classes are held in the loft which is not ADA-accessible.MUST BE PRE-REGISTERED	Middletown Recreation Center - Rec Center - Loft
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Wednesday April 8, 2026
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 1 - Wednesday AM Strength and Sculpt Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
10:45 AM - 11:30 AM	Water Fitness with Rikki - Spring Season - Wednesday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 1 - Yoga Fish with Rikki - Wednesday Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:30 PM - 2:15 PM	Toddler Fun with Movement - Spring Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:40 PM - 6:40 PM	Fitness with Sherri - Spring Season - Water Fitness All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 1 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pmMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:45 PM - 7:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Spring Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba - Spring Session 1 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Thursday April 9, 2026
11:00 AM - 11:45 AM	Silver-lates: A Senior Fitness class for Strength and Stability - Spring Session 1 - Silver-lates: Thursday This class is designed especially for older adults looking to stay strong. Using a combination of standing and seated exercises only, you’ll build muscle strength, improve balance and enhance stability to help prevent falls. The class also includes stretching and mobility work to keep joints flexible and movements comfortable. Every exercise can be modified to suit your needs—making it safe, supportive, and enjoyable for all fitness levels. Students of all ages and levels are welcome!	Middletown Recreation Center - Rec Center - Multi-purpose Room
4:45 PM - 5:30 PM	Barre - Spring Session 1 - Barre Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and functional strength training. Using light equipment, participants perform small, controlled movements designed to build strength, improve balance, increase flexibility, and enhance core stability. Classes emphasize high-repetition, isometric exercises that effectively tone and lengthen muscles while being gentle on the joints. Truly suitable for all fitness levels, modifications are made to ensure everyone can perform moves at their own level and pace. Dates: Thursdays 4:45 - 5:30 PM	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:15 PM	Yoga with Karen - Spring Session 1 - Yoga with Karen Karen Sevenoff is a life-long student of yoga and meditation.  Her practice and teaching of these simple, ancient yogic practices aim to ground us in our own divinity, lift us, and heal us.  The practice is made of gentle, slow, and controlled movements linked simply and easefully to our natural breath. Practice finishes with a nourishing, guided relaxation.  This sort of practice supports embodiment--resting deeply in the body and being at ease, in our natural state.  Students should dress comfortably and bring a yoga mat.   Karen Sevenoff is a student of Mark Whitwell & Gary Kraftsow and received her Yoga Certification at the Integral Yoga Ashram in Yogaville, VA.  Karen Has been offering classes and workshops in CT for over 20 years.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Adult Swim Lessons - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 2 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:25 PM - 8:10 PM	Swim Lessons - Spring Session 1 - Level 3 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool

Friday April 10, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Friday Morning All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
11:00 AM - 11:45 AM	Water Fitness with Rikki - Spring Season - Friday Water Fitness Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intro to Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman. Dates: January 5 - May 29Closed on January 9th & 19th, February 16th, March 6, April 3, April 13, April 17 & May 25 (days when Beman doesn't have a full day) Days: Mondays & Fridays Time: 3:00 - 5:00 pm Where: Middletown Recreation, 140 Wilderman's Way, Middletown What: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:00 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:10 PM - 6:40 PM	Swim Lessons - Spring Session 1 - Tot Swim - Friday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:45 PM - 7:30 PM	Vets Swim Team - Spring Session 1 - Pre Team - WedFri	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Saturday April 11, 2026
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Saturday Full Body Strength Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
9:00 AM - 10:00 AM	Circuit Training - Spring Session 1 - Small Focused Group Weight Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room

Sunday April 12, 2026
7:00 AM - 7:00 PM	The Hartford Marathon Foundation 2026 Middletown 5K & 10K	Union Park Special Event Area

Monday April 13, 2026
6:45 AM - 7:30 AM	Fitness with Sherri - Spring Session 1 - Step it Up All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
12:15 PM - 1:15 PM	Circuit Training - Spring Session 1 - Intermediate Circuit Training CIRCUIT TRAINING    This is a circuit training program and is open to all levels. An instructor will monitor and suggest appropriate lifting techniques.  Classes are $20 for City of Middletown residents over the age of 60, discount will appear upon checkout.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 1 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Afterschool Program	Middletown Recreation Center - Rec Center - Flex Space
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 1 - Monday Mashup Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 6:00 PM	Skills and Drills - Spring Season T-Ball - Skills and Drills Skills and Drills is designed for 5-7 year olds. It is best for kids with little to no experience in the sport. Rules of the game and basic fundamental skills will be the main objective. This is a great way for your youngster to get exposed to the sport while burning off some energy!MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 1 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Fitness with Sherri - Spring Session 1 - Spin with Sherri - Monday Evening All styles of fitness as a group instructor. Worked in group fitness over 30 years in Connecticut Specializes in Step, Cycle, and Water fitness. Favorite thing about group fitness, convincing someone they can do it.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 1 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Advanced Vets - MWF	Middletown Recreation Center - Rec Center - Pool

Tuesday April 14, 2026
9:00 AM - 1:00 PM	Starry Safari - MPS Dawn	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 2:00 PM	Human Resources - Recruitment for Truck Drivers	Middletown Recreation Center - Rec Center - Multi-purpose Room
3:00 PM - 5:00 PM	Intramurals - Intramurals - Basketball Teams will be created by the Recreation Dept. Staff. Games will be played each day. Players must be registered to participate. TRANSPORTATION is NOT PROVIDED for participants!NO PROGRAM: March 17, April 7, 14, 15, 16, May 19	Middletown Recreation Center - Rec Center - Gym
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Participants may bring their own mats.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Adult and Swimmer - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 1 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 6:55 PM	Swim Lessons - Spring Session 1 - Advance Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 1 - Level 1 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 Tuesday Evening - Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
7:30 PM - 8:30 PM	Vets Swim Team - Spring Session 1 - Beginner Vets - TueThu	Middletown Recreation Center - Rec Center - Pool