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Friday May 9, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 1 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 1 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 1 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 1 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday May 10, 2025
8:00 AM - 8:00 PM	lupus event	Harbor - Harbor Spec Event Area
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 1 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 4:00 PM	HOLD Scuba Diving Training (will set up account)	Middletown Recreation Center - Rec Center - Pool

Sunday May 11, 2025
8:00 AM - 8:00 PM	MHS Regatta's	Harbor - Crew Docks
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion

Monday May 12, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday May 13, 2025
9:30 AM - 1:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:30 PM - 7:30 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday May 14, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
1:45 PM - 2:45 PM	Toddler Fun with Movement - Spring Session 1 - Toddler Fun with Movement	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 2 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 15, 2025
7:00 AM - 7:00 PM	picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 10:30 AM	STEAM Train Breakfast	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 2 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday May 16, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
7:00 AM - 7:00 PM	picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 7:30 PM	Family Bingo - Bring on Summer Bingo MUST BE PRE-REGISTERED TO PLAY.	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Saturday May 17, 2025
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
8:00 AM - 4:00 PM	Nutmeg Masters Games	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:00 AM - 5:00 PM	CT Masters Swim Meet and Basketball	Middletown Recreation Center - Rec Center - Gym
9:30 AM - 10:30 AM	Family Fun Science with Kids Corner CT - Family Fun Science with Kids Corner CT Family Fun Science! Saturday, May 17th9:30 am:  Ages 3-5 11:00 am:  Ages 6-9Resident - $13 per participant / Non-Resident $16 Parent must also register Explore the wonders of science with fun, hands-on activities designed for kids ages 3-5 and 6-9!  This exciting class isn't just for kids—parents are invited to explore the world of science with their child! We will dive into at least two exciting topics from a variety of fascinating fields like asteroids, chemical reactions, dinosaurs, earthquakes, oceans, physics, pollution, rivers, solar eclipses, and volcanoes during each session. Sign up today and join us to unlock the fascinating world of science! Don’t wait – let the exploration begin!	Middletown Recreation Center - Rec Center - Loft
11:00 AM - 12:00 PM	Family Fun Science with Kids Corner CT - Family Fun Science with Kids Corner CT Family Fun Science! Saturday, May 17th9:30 am:  Ages 3-5 11:00 am:  Ages 6-9Resident - $13 per participant / Non-Resident $16 Parent must also register Explore the wonders of science with fun, hands-on activities designed for kids ages 3-5 and 6-9!  This exciting class isn't just for kids—parents are invited to explore the world of science with their child! We will dive into at least two exciting topics from a variety of fascinating fields like asteroids, chemical reactions, dinosaurs, earthquakes, oceans, physics, pollution, rivers, solar eclipses, and volcanoes during each session. Sign up today and join us to unlock the fascinating world of science! Don’t wait – let the exploration begin!	Middletown Recreation Center - Rec Center - Loft

Sunday May 18, 2025
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
8:30 AM - 12:30 PM	Aquatics In-Service Training	Middletown Recreation Center - Rec Center - Pool
9:00 AM - 5:00 PM	CT Masters Swim Meet and Basketball	Middletown Recreation Center - Rec Center - Gym
11:00 AM - 4:00 PM	HOLD Scuba Diving Training (will set up account)	Middletown Recreation Center - Rec Center - Pool

Monday May 19, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday May 20, 2025
9:00 AM - 3:00 PM	Farm Hill 5th Grade Activities	Middletown Recreation Center
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday May 21, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 2 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 22, 2025
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 2 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 2 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday May 23, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday May 24, 2025
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 10:15 AM	ARPA Family Swim - Family Swim 5/24 -Time Slot #1 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool
10:30 AM - 11:45 AM	ARPA Family Swim - Family Swim 5/24 -Time Slot #2 ARPA Family Swim***For Middletown residents only*** REGISTRATION REQUIRED FOR EVERYONE ENTERING THE WATER (INCLUDING GUARDIANS)	Middletown Recreation Center - Rec Center - Pool

Sunday May 25, 2025
7:00 AM - 8:00 PM	picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion

Monday May 26, 2025
12:01 AM - 11:59 PM	Memorial Day	Middletown Recreation Center
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym

Tuesday May 27, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday May 28, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 2 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:00 PM - 8:45 PM	Rec Staff - CPR	Middletown Recreation Center - Rec Center - Conference Room
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday May 29, 2025
7:00 AM - 9:00 PM	picnic	Ron MC - Area C/Pavilion-Camp
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 2 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - May Session - Experienced only The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 2 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday May 30, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 5:00 PM	Farm Hill Elementary Schools Field Day May 30 & Rain Date June 2nd	Patki - Pat Kidney Special Event
8:00 AM - 8:00 PM	Picnic	Ron MC - Area C/Pavilion-Camp
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	Middle School Afterschool Rec - Middle School Afterschool Rec. Free Afterschool Program on Mondays and Fridays for Middle Schoolers, Beman students. We do not have program when there is a half day or full day off at Beman.Dates: March 31 - May 30Closed on Monday, April 14th, Friday, April 18, & Monday, May 26th  Days: Mondays & FridaysTime: 3:00 - 5:00 pmWhere: Middletown Recreation, 140 Wilderman's Way, Middletown, CTWhat: Sports, games, board games, art, team building, snacks, & moreThis program is funded by the State of Connecticut Youth Violence Prevention Grant allowing it to be free to residents of Middletown. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Sound Healing Bath - Sound Healing Bath Sound Healing Bath uses instruments and vibrations to relax and heal the mind, body and spirit. The frequencies of the instruments promote a meditative state that allows the body to rebalance and release. Other benefits include; lowering stress and anxiety, enhanced mindfulness and better sleep.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class - May Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room

Saturday May 31, 2025
7:00 AM - 8:00 PM	picnic	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	Prep for the Emerson Regatta	Harbor - Crew Docks
8:00 AM - 9:00 PM	parks dept. event	Ron MC - Area C/Pavilion-Camp
9:00 AM - 2:00 PM	Staff Orientation	Middletown Recreation Center
10:00 AM - 2:00 PM	Rowing - ON water classes - Learn to Row Day 2025 The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks

Sunday June 1, 2025
8:00 AM - 5:00 PM	Nutmeg Masters Games	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 8:00 PM	MHS Regatta's	Harbor - Crew Docks
8:00 AM - 8:00 PM	Picnic	Vets - Area A/Pavilion

Monday June 2, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:00 AM - 5:00 PM	Farm Hill Elementary Schools Field Day May 30 & Rain Date June 2nd	Patki - Pat Kidney Special Event
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Tuesday June 3, 2025
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:45 PM	Steppin' with Felicia - Steppin' with Felicia This version of step-aerobic combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide participants with a fresh spin on an old concept. The Ultimate Goal of Xtreme Hip Hop is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels. Our mission is to help save lives by encouraging fitness and making it fun and not a chore.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Tuesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool

Wednesday June 4, 2025
6:45 AM - 7:30 AM	Fitness with Dawn - Spring Session 2- Strength and Sculpt - Wednesday AM Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
10:30 AM - 12:00 PM	Rec Pass - Yoga	Middletown Recreation Center - Rec Center - Multi-purpose Room
10:45 AM - 11:30 AM	Water Fitness - Spring Season Water Fitness with Rikki Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
11:30 AM - 12:15 PM	Yoga Fish with Rikki - Spring Session 2 - Yoga Fish with Rikki Yoga Fish - This yoga class practiced in the pool will be unlike any yoga you have experienced. While you will recognize common yoga postures, this class will allow you deeper flexibility and will enhance joint movements while soothing the body in the relaxing water. Yoga Fish can help heal insomnia, will calm the nervous system and the mind.  Instructor Name: Rikki Altruz Email:matchpointyoga@gmail.comNo swim experience necessary. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
3:00 PM - 4:00 PM	Intro to Weightlifting - Spring Session 2 - Intro to Weightlifting No class when Beman has half days	Middletown Recreation Center - Rec Center - Circuit Training Room
3:00 PM - 5:00 PM	21st Century	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Wednesday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:40 PM - 6:40 PM	Water Fitness - Spring Season Water Fitness with Sherri Classes to include work with water weights and noodles. Classes geared for all ages and abilities.This class is $20 for City of Middletown Residents over 60.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Tot Swim - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 6:45 PM	Tai Chi for Long Life - Spring Session 2 - Tai Chi for Long Life Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one’s overall quality of health. Tai Chi has been shown through scientific studies to, among other things, improve balance, prevent falls, alleviate arthritis, clear the mind, release stress, and manage blood sugar levels. For AdultsWednesdays 6:00 - 6:45 pm$55 resident / $65 non-residentMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:00 PM - 8:45 PM	Nutmeg Dodgeball - Spring Season "Bring your own Team" - Nutmeg Dodgeball Connecticut's Premier Adult (18+) Dodgeball League, hosting Open Gyms, Social Leagues, and Tournaments! Instagram | Facebook | YouTube Season Schedule & Standings  More info: NutmegDodgeball.com	Middletown Recreation Center - Rec Center - Gym
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Adult Swim Lessons Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 1 - Wednesday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
7:00 PM - 8:00 PM	Zumba! - Spring Session 2 - Zumba Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core, and lower body. Dancers and non-dancers are welcome. Nieva Bogle Certified Zumba Instructor	Middletown Recreation Center - Rec Center - Multi-purpose Room

Thursday June 5, 2025
11:00 AM - 11:40 AM	Stroller-lates - Spring Season 2 - Stroller-lates This class will combine cardio and strength training as we will use the stroller for resistance while we walk, jog, push, pull and work our abs with it! Class will end with gentle stretching. Kids of all ages who want to be in the stroller are welcome!Must sign up by Thursday morning or class will be canceled	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:30 PM	Aerobics with Jane - Aerobics w/Jane Total Body WorkoutClass starts with a 30 minute Aerobic portion which can be done high or low impact, followed by 25 minutes of Resistance Training. Bring mat and dumbbells.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Circuit Training Room
5:30 PM - 6:30 PM	Vets Swim Team - Vets Pre Team - 5:30 - 6:30 - Spring 2 Level 1 & Pre-Team: 12 & Under: No swim team experience. Great for Level 4 swim lesson participants. Level 2: 12 & Under: Previous swim team experience. Level 3: 13 & Over: No high school swim team experience. Level 4: 13 & Over: high school swim team experience.MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:30 PM - 8:45 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 Adult and Swimmer - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Thursday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Yoga with Cyndi - Spring Session 2 - Yin Yoga Step into a supportive yoga environment with Cyndi Mazzotta, RYT 200 with additional trainings in Yin Yoga, Restorative Yoga, and Children’s Yoga.Email: anandayoga.20ct@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room

Friday June 6, 2025
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 2:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 6:45 PM	Dawn - Preschool Program	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:00 PM - 6:30 PM	Swim Lessons - Spring Session 2 Adult and Swimmer Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:30 PM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks
6:15 PM - 7:00 PM	Prenatal Water Fitness - Spring Session 2 - Prenatal Water Fitness	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 7:30 PM	Masters Swimming - Spring Session 2 - Friday Evening -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
7:15 PM - 8:45 PM	Ballroom Dancing - Ballroom Dancing Rob McGurn 413-478-7687www.robandlauraballroom.comEmail: robmcgurn1@gmail.comMUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Multi-purpose Room

Saturday June 7, 2025
7:00 AM - 8:00 PM	event	Vets - Area A/Pavilion
8:00 AM - 8:00 PM	parks event	Ron MC - Area C/Pavilion-Camp
8:00 AM - 10:00 PM	PrideFEST 2025	Union Park Special Event Area
8:30 AM - 9:30 AM	Fitness with Dawn - Spring Session 2 - Strength and Sculpt Saturday Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
8:30 AM - 11:30 AM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
8:30 AM - 11:30 AM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
9:00 AM - 12:00 PM	Rowing - ON water classes - Early Summer Session - Sat Morning The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
9:00 AM - 1:45 PM	Rec Staff - CPR	Middletown Recreation Center - Rec Center - Flex Space
10:00 AM - 11:30 AM	Nature Connection & Walks - June 2025 Nature Hike By registering for the 2025 pass, you will be able to attend all of the activities listed below. Registration is required for each individual activity.MUST BE PRE-REGISTERED.Nature Connection Location Directions	Ron MC
12:00 PM - 8:00 PM	picnic	Ron MC - Area C/Pavilion-Camp

Sunday June 8, 2025
7:00 AM - 7:00 PM	picnic	Vets - Area A/Pavilion
7:00 AM - 8:00 PM	picnic	Ron MC - Area C/Pavilion-Camp
8:00 AM - 8:00 PM	parks event	Ron MC - Area C/Pavilion-Camp
8:00 AM - 10:00 PM	PrideFEST 2025	Union Park Special Event Area
9:00 AM - 10:30 AM	Rowing - Fitness Classes on Zoom or By the River - By the River - Rowing Fitness class -June Session (Sunday) The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching.	Harbor - Crew Docks

Monday June 9, 2025
6:45 AM - 7:30 AM	Step It Up - Spring Session 2 - Step It Up This class offers classic step and sculpt moves with handheld weights to get a complete workout. MUST BE PRE-REGISTERED. Instructor: Sherri	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:45 AM - 8:15 AM	Masters Swimming - Spring Session 2 -Masters Swimming Masters SwimmingProgram Description:Swimming workouts for Masters Swimmers (Adults 18+). All sessions are led by a USMS Certified Coach.  Swimmers of all speeds are welcome, but participants must be able to comfortably complete 50 yards (2 laps) without stopping and must be comfortable with their faces in the water and using rotary breathing.  Policy Regarding converting drop-ins to Session pass:If a swimmer paying for drop-ins would like to purchase a session pass we will allow them to do so until the end of the second week of the session. Drop-ins paid for up to this point will be credited toward the session fee. Coach: Rob DuguayBio:Rob Duguay is a USMS Level 3 Certified Coach based out of Farmington,CT.Rob has served as the head coach for the Waterbury YMCA workout group for Connecticut Masters from 2016-2021He has completed 3 Ironman Triathlons (New Zealand in 2008, 2009, Louisville 2011) and holds 30 USMS Individual top 10s over a 16-year career in Masters Swimming.Rob Competed in the 200m, 400m, and 800m Freestyle in the 2019 FINA Masters World Championships and was the National Champion in the Men's 35-39 Age Group in the 1500m Freestyle at the 2021 USMS LCM Nationals. Rob also serves as the head coach for the Cheshire High School Boys' Swim Team, and Mercy High School Girls' Swim Team and has been a High School Official since 2014. Likewise, he is an age group/senior coach for Middlesex Aquatic Club.Email: bobbydoogs@gmail.com	Middletown Recreation Center - Rec Center - Pool
6:45 AM - 1:00 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
6:45 AM - 1:00 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
8:30 AM - 12:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
9:30 AM - 12:30 PM	Rec Pass - Pickleball	Middletown Recreation Center - Rec Center - Gym
12:30 PM - 1:30 PM	Intro to Pickleball - Spring Session 2 - Intro to Pickleball This session will go over basic skills and rules of Pickleball.  MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Gym
4:45 PM - 5:30 PM	Fitness with Dawn - Spring Session 2 Barre Bounce - Monday 4:45 Dawn is a mother of 2 teens, a full time educator of 25 + years and a dedicated fitness instructor.  She is passionate about health and wellness and believes in a holistic and realistic approach to well-being.  Dawn is on a journey to discovering the best version of herself, while helping others do the same along the way.  She makes classes diverse, challenging and always offers a fun experience designed for all fitness levels.  It is important to her that members feel welcome, comfortable and happy during all of her classes. Certificates Dawn holds:   AFAA (Athletics and Fitness Association of America)  Les Mills Body Pump & Body Flow  Beachbody Insanity & Transform (STEP) Live Jump Sport Barre Above Mindful Schools Certified Teacher Email: ddcsug@gmail.com	Middletown Recreation Center - Rec Center - Multi-purpose Room
5:15 PM - 8:45 PM	Pool Programming	Middletown Recreation Center - Rec Center - Pool
5:30 PM - 8:45 PM	Pool Overflow	Middletown Recreation Center - Rec Center - Flex Space
5:45 PM - 6:15 PM	Swim Lessons - Spring Session 2 - Tot Swim - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
5:45 PM - 6:30 PM	Swim Lessons - Spring Session 2 - Level 3 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:00 PM - 7:00 PM	Spin with Sherri - Spring Session 2 - Spin with Sherri Join us in spinning with Sherri!	Middletown Recreation Center - Rec Center - Multi-purpose Room
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:00 PM - 8:00 PM	Rowing - ON water classes - Early Summer Session - Weekdays The Middletown Recreation department is proud to offer a variety of rowing and fitness classes in collaboration with Central Connecticut Rowing. Classes are offered virtually or at Harbor Park in Middletown. To learn more about Central Connecticut Rowing, view their Facebook or Website, listed below with their Facebook bio.ALL Rowing classes meet at the Middletown Boathouse, 36 Harbor Drive. Central Connecticut Rowing | Facebook          Central Rowing Website"We are a non profit sweep rowing club based in Middletown, CT. We offer rowing programs on the CT River. Programs are administered through Middletown Recreation. Programs for 13+, novice to experienced, recreational to competitive. Come join us!"GENERAL INFORMATION  FOR ALL ON-WATER CLASSES: Novice rowing classes are generally only offered in the summer months (June/July and sometimes August). On-water classes are open to people ages 13-99 during the summer sessions. 13-yr olds must be accompanied by a parent or guardian to row. All rowers must sign off that they are a strong swimmer. It’s crucial to not miss the first few classes because safety and basics are covered. Fall sessions are open to 18+. (Younger rowers would need special permission.) Experienced classes are offered from May through mid-October. All programs will include some ergometer (rowing machine) work which is especially important to help proper form. Rowers will sporadically rotate in the motorboat as an observer. We often row in light rain, but will erg or try to reschedule when there are high winds, downpour or lightning. Rescheduling could include an alternative evening or a weekend morning. Wear tight-fitting shorts or leggings (loose clothing can get caught in seat tracks), socks, sneakers or secure water shoes. A hat, sunscreen, sunglasses are recommended along with a reusable water bottle. Bring, or have in your car, a yoga mat and sneakers for after-row stretching or days when we erg.*If you are unsure which is the best class for your skill level, please contact Central CT Rowing and we will help you. Info@centralctrowing.com	Harbor - Crew Docks
6:25 PM - 7:10 PM	Swim Lessons - Spring Session 2 - Level 1 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool
6:30 PM - 8:30 PM	Circuit Training Room - Rec Pass	Middletown Recreation Center - Rec Center - Circuit Training Room
6:30 PM - 8:30 PM	Script to Screen - Spring Season Script to Screen Hi! I'm Tristan, a professional writer looking to bring his love of the craft to others. This course is for movie lovers looking to bring their imagination to life. Each class builds upon the next, and by the end of the course, you will have  a completed script or TV pilot. Students need their own laptop and screenwriting software. FREE options of screenwriting software are (beat), Slugline 2, Scriptation, and Highland Pro. RECOMMENDED options are Scrivener or Final Draft. Any AI use is not allowed. Please also bring ideas and an open mind. Normally, the class runs Monday and Friday, but the first Monday 5/26 is Memorial Day. Instead, the very first class will be Tuesday 5/27. The class scheduled for 6/13 will be held 6/12 and 7/4 will be held 7/3. You can contact tristan.donaldson95@gmail.com if you have any questions.	Middletown Recreation Center - Rec Center - Conference Room
6:30 PM - 8:45 PM	Rec Pass - Basketball	Middletown Recreation Center - Rec Center - Gym
6:40 PM - 7:25 PM	Swim Lessons - Spring Session 2 - Level 2 - Monday Individuals must be signed up for the correct levels in order to participate in swim lessons. Please refer to the chart below if you are unsure what level your child should be signed up for. MUST BE PRE-REGISTERED.	Middletown Recreation Center - Rec Center - Pool